Nourish & Flourish is a health and wellness podcast designed to help YOU become the best version of yourself. In every episode, we sit down with experts across a range of fields related to health and wellness such as fitness, nutrition, mental health, financial literacy, and so much more. We hope our listeners can takeaway techniques, strategies, and inspiration to put themselves first.
Join host Olivia as she talks with financial advisor Rick Dutch about all things financial wellness and literacy. They discuss credit cards, student loans, budgeting, and so much more! 💰
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Official website (https://nourishflourish788.wixsite.com/nourishflourish)
13 Apr 2024
Mindfulness Matters: Enhancing Sports Performance and Life
Join hosts Olivia and Carly as they sit down with Dr. Alan Chu, a professor of Applied Sports Psychology. They his research into mindfulness and self-compassion, especially within sports! ⚾️💞🏐
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
Official website (https://nourishflourish788.wixsite.com/nourishflourish)
6 Apr 2024
The Growth Mindset Revolution: Changing Perspectives, Changing Lives
Join host Carly as she sits down with HPU professor Dr. Jim Trammell to discuss the background and the benefits of growth mindset and grit. 🌱
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
Official website (https://nourishflourish788.wixsite.com/nourishflourish)
23 Mar 2024
On the Run: Finding your Stride
Joan Nesbit Mabe is a professional long-distance runner who has competed on the highest stages, including the Olympics and World Championships. Join Joan as she talks to Olivia and Carly about her running career and gives incredible insight on how YOU can start your running journey. 🏃♀️🏃🏃♂️
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
Official website (https://nourishflourish788.wixsite.com/nourishflourish)
19 Mar 2024
Mindful Movement: The Essence of Pilates Practice
Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸♀️
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
Official website (https://nourishflourish788.wixsite.com/nourishflourish)
15 Mar 2024
Mat Magic: A Journey into Yoga
Join hosts Olivia and Carly as they dive into the world of yoga with certified yoga instructor, Phoebe Hyatt. They discuss types of yoga, how beginners can get started, address social media myths, and so much more! 🧘♀️
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
Official website (https://nourishflourish788.wixsite.com/nourishflourish)
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