Nourish Bump and Beyond

About Nourish Bump and Beyond

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition. We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

Publisher

Dr Anika Rouf and Michelle Brown

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2024

Latest episode

4 Feb 2026

Latest episodes

31 episodes in the feed.

1. 

   4 Feb 2026

   Episode 27: Fertility & SIBO - Gut Health, Hormones, and Nutrition with Sam

   Fertility dietitian Sam discusses with host Michelle how gut health, hormones, and nutrition impact fertility and SIBO management during conception and pregnancy.

2. 

   20 Jun 2025

   Episode 27: Anika's 39 week update | Prep for VBAC | Change in birth plan

   In this episode, Anika shares updates at 39 weeks of her pregnancy which include preparing for a VBAC, working with a doula and navigating major changes in her birth plan. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaime...

3. 

   6 Jun 2025

   Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan

   Anika shares her 30-week pregnancy update, discussing ultrasound scans, a flexible birth plan, and home preparations for her baby.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

32