Nourish Bump and Beyond
Claim This Podcastby Dr Anika Rouf and Michelle Brown
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Podcast Overview
<div>Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.<br><br></div><div>Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.<br><br></div><div>We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. <br><br>Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.</div>
Language
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Publishing Since
5/26/2024
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Recent Episodes
February 4, 2026
Episode 27: Fertility & SIBO - Gut Health, Hormones, and Nutrition with Sam
Fertility dietitian Sam discusses with host Michelle how gut health, hormones, and nutrition impact fertility and SIBO management during conception and pregnancy.
June 20, 2025
Episode 27: Anika's 39 week update | Prep for VBAC | Change in birth plan
In this episode, Anika shares updates at 39 weeks of her pregnancy which include preparing for a VBAC, working with a doula and navigating major changes in her birth plan. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaime...
June 6, 2025
Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
Anika shares her 30-week pregnancy update, discussing ultrasound scans, a flexible birth plan, and home preparations for her baby.
31 total episodes available
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Frequently asked questions
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- What is Nourish Bump and Beyond?
<div>Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.<br><br></div><div>Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.<br><br></div><div>We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. <br><br>Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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