Nourish MD offers clear, practical health guidance from doctors, dietitians, and experts who make wellness feel understandable and doable. Hosted by Meg Tancredi, MS, RD, each episode blends science, compassion, and real‑world information to help you feel confident in your health journey.
NOURISH MD: Doctor Dietitian Dialogues
Claim This Podcastby PPMA with Meg Tancredi, MS, RD
5.0(1 reviews)
65 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube0
Engagement60
Podcast Overview
Nourish MD offers clear, practical health guidance from doctors, dietitians, and experts who make wellness feel understandable and doable. Hosted by Meg Tancredi, MS, RD, each episode blends science, compassion, and real‑world information to help you feel confident in your health journey.
Language
🇺🇲
Publishing Since
12/23/2023
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube0
Engagement60
7
Excellent Areas
3
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9
Growth Opportunities
excellent
Episode Length
23 minutes
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good
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Every 12 days
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Recent Episodes
June 17, 2026
A Guide to Bone Health: Balance, Mobility & Aging Without Decline with Dr. Christian Barney
<p>In this episode of <strong>Nourish MD</strong>, Meg sits down with chiropractor and movement specialist <strong>Dr. Christian Barney, D.C., C.C.S.P., D.A.B.C.O., A.R.T.,</strong> for an empowering conversation about aging, mobility, balance, and why decline is not an inevitable part of getting older. As Dr. Barney explains, “aging is normal, but loss of capacity is not.” </p><p>Together, they explore:• Why many adults believe pain and stiffness are “just old age” — and why that’s not true• How simple balance tests can reveal early mobility issues• Why most people can improve balance in <strong>4–6 weeks</strong> with the right approach• The role of proprioception, vision, and the inner ear in stability• How Active Release Techniques (ART) help restore movement• Practical exercises you can try safely at home</p><p>Dr. Barney also shares insights from his movement clinic, where he uses advanced assessment tools to identify dysfunction, improve gait and posture, and help patients regain confidence and independence.</p><p>Whether you’re navigating your own aging journey or supporting a loved one, this episode offers hope, clarity, and actionable steps to help you move well — at any age.</p><p><strong>Hosted by:</strong> Meg Tancredi, MS, RD — Registered Dietitian, PPMA Concierge Medicine</p><p><strong>Guest:</strong> Dr. Christian Barney — Chiropractor, Founder of Performance Health & Wellness, Lead Instructor for Active Release Techniques</p>
May 13, 2026
Calming the Body: Practical Stress Reduction for Everyday Health | Nourish MD Podcast S03-E05
<p>Stress shapes how we think, react, and move through daily life — and chronic stress can quietly shift the body into survival mode. In this episode, Meg talks with Dr. Courtney Harkins, Psy.D., MFT about how unprocessed emotions show up physically, why therapy isn’t only for moments of crisis, and how simple, accessible tools can help regulate the nervous system and build resilience. They explore the mind‑body connection, the impact of long‑term stress, and practical ways to create more calm and awareness in everyday routines. Dr. Harkins is a licensed marriage and family therapist specializing in trauma, child and adolescent mental health, and family systems. She leads a private practice in Newport Beach, is expanding into Neurofeedback and Brainmapping, supervises a high‑school counseling program, teaches parent‑education seminars, and provides therapy in a trade‑school setting. Her work has been featured in Parenting OC, OC Family, and Raising Winners. Meg brings her blend of nutrition science, behavioral psychology, and compassion‑driven communication to help listeners build sustainable habits with clarity, humor, and a progress‑over‑perfection mindset.</p>
April 15, 2026
Advances in Menopause Care: One Size Does Not Fit All | Nourish MD Podcast S03-E04
<p><strong>Season 3, Episode 4 — Nourish MD: Doctor Dietitian Dialogues</strong></p><p>In this episode, host Meg Tancredi, MS, RD, talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women really experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same.</p><p>Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. She also shares practical ways to advocate for yourself, ask better questions, and get the support you deserve.</p><p><br /></p><p><strong>About Dr. Sauer: </strong>Rebecca M. Sauer, MD, MSCP, is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine. Her clinical work focuses on abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. She sees patients at UCI Health — Yorba Linda.</p><p><br /></p><p><strong>About the Host: </strong>Meg Tancredi, MS, RD, blends nutrition science with behavioral psychology to help people build sustainable, empowering health habits. Her approach centers on clarity, compassion, and progress over perfection.</p>
65 total episodes available
Recent guests on NOURISH MD: Doctor Dietitian Dialogues
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Burak Ozgur
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Kristen Kvamme
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David H Nguyen
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Dr Jay Masserman
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Dr L Richard Van Meter
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Dr Farshid Bozorgnia
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Dr Boz
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Richard G Quist
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Seth A Cohen
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Dr James M Weiss
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Caleb Shumway
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Frequently asked questions
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- What is NOURISH MD: Doctor Dietitian Dialogues?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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