Nourish Me: Integrated Wellness Conversations

About Nourish Me: Integrated Wellness Conversations

The Nourish Me Podcast is how humans live well in a modern world. A space for real conversations about what it means to live, lead, and be present in today’s digitally distracted world. Hosted by JoAnne Pavin (https://www.joannepavin.com/)—integrative wellness practitioner, speaker, author of The Meal and founder of JP Integrated Wellness—this show explores the intersection of health, identity, and human connection. Through honest, thought-provoking conversations with experts, leaders, and everyday humans, we go beyond surface-level wellness to uncover what truly nourishes us—physically, mentally, emotionally, and socially. Together, we explore how to: 👉 optimize your energy through food, movement, mindset, and rest 👉 engage your five senses and reconnect with nature 👉 navigate identity, stress, and personal transformation 👉 cultivate presence, creativity, and meaningful connection From redefining beauty, performance, and balance to navigating the complexities of modern life, each episode invites you to slow down, reflect, and reconnect. Because in a world that’s moving faster than ever, your greatest advantage is still being human if you slow down to experience it. This show doesn’t feed you information, it Nourishes you.

Publisher

JoAnne Pavin

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

19 May 2023

Latest episode

1 Oct 2026

Latest episodes

43 episodes in the feed.

1. 

   1 Oct 2026

   EP 42: When Success Costs You Yourself: Beyond Burnout with Dr. Laura Schwindt

   What happens when the life you’ve worked so hard to build no longer feels like your own? You’re doing it all, but losing yourself. In this episode of Nourish Me, JoAnne Pavin sits down with her friend and fellow Heroic Performance Coach, Dr. Laura Schwindt, for an honest conversation about burnout, the pressure to do it all, and finding your way back to what matters. Laura entered dentistry with a clear vision: a small, family-oriented practice that would leave room for her own family, too. But as her business grew, that vision gave way to more equipment, more staff, more responsibilities—and less space to breathe. From the outside, she looked like someone who could do it all. At home, she was exhausted and struggling to be present. Together, JoAnne and Laura explore how high achievers can recognize when they’re drifting from their own North Star—and begin making changes before another wake-up call. In this episode, we discuss: How other people’s definitions of success can pull us away from our original intentions Why eating well and exercising are only part of caring for ourselves The role of rest, connection, joy, and recovery in a sustainable working life Cognitive overdrive, constant digital input, and the difficulty of being still How intentions can change the way we approach goals and daily decisions Recognizing moments of irritability or feeling “off” as opportunities to pause and check in Simple practices Laura uses, including breathing, movement, quiet time, prayer, and time in nature The courage to ask for help, change direction, and create a new chapter If you’re feeling stretched thin, disconnected, or caught in a cycle of pushing through, this conversation offers a place to pause and ask: What do I need—and what kind of life am I trying to create? If this episode resonates with you, share it with someone who could use a little breathing room. Follow Nourish Me for more conversations about nourishing your whole self, and leave a rating or review to help others discover the show. Connect with JoAnne Pavin: Website: https://www.joannepavin.comInstagram: @joanne.pavin Connect with Dr. Laura Schwindt: Website: https://www.lauraschwindt.comLinkedIn: @lauraschwindtFacebook: @lauraschwindtInstagram: @drlauraschwindt

2. 

   17 Aug 2026

   EP 041 LETTING GO: The Surprisingly Deep Wisdom of No. 2 with Angela Jamieson

   In this episode of Nourish Me, JoAnne sits down with author, engineer, publisher, and creator Angela Jamieson to talk about her hilariously insightful book, Using Number Two to Get to Number One: The Shockingly Insightful Full-of-Crap Self-Help Book. And yes—they talk about poop. A lot. Angela is the bestselling author of Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book (https://mybook.to/2to1book), a humorous and thought-provoking guide that uses one of life's most universal experiences to explore life, including topics such as connection, failure, diversity, and of course… letting go. A former petroleum engineer turned speaker, publisher, and founder of Relaxed Productivity, Angela helps people let go of perfection, reconnect with what truly matters, and create lives that feel calmer, more meaningful, and a whole lot more fun. Beneath the humor in this episode is a surprisingly meaningful conversation about how we move through life: what we take in, how we digest our experiences, what we learn from them, and—perhaps most importantly—what we need to release. Angela shares the childhood experiences that inspired the book, including her father’s infamous toilet-paper rationing system, her mother’s concern about constipation, and the many stories that eventually convinced her that digestion might just be the perfect metaphor for personal growth. Expect plenty of laughter, a few unforgettable bathroom stories, and some surprisingly profound wisdom about becoming who you’re meant to be. Check out our previous episode here: https://podcasts.apple.com/us/podcast/nourish-me-integrated-wellness-conversations/id1685790030?i=1000649645484 Follow Angela Jamieson: Websites: https://www.angelajamieson.com/ Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7 Instagram: https://www.instagram.com/angelajamiesonfung/ Follow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/ https://www.themeal.net/ Linked In: https://www.linkedin.com/in/joannepavin/ Instagram:https://www.instagram.com/joanne.pavin/ Facebook:https://www.facebook.com/Iamjoannepavin YouTube: https://youtube.com/@joannepavin

3. 

   5 Aug 2026

   EP 040 LET YOUR SOUL BLOOM: Finding Healing in the Flower Fields with Stephanie Khoury

   Can flowers heal us? Can nature help us rediscover who we really are? In this inspiring episode of Nourish Me, JoAnne Pavin visits Peaceful Petals Flower Farm in Marengo, Illinois, to spend the day with founder Stephanie Khoury, who courageously left a successful corporate marketing career to follow a calling that transformed her life. Together, we explore how slowing down, reconnecting with nature, and trusting the seasons of life can lead us back to purpose, joy, and true well-being. Surrounded by thousands of blooming flowers, we talk about: 🌸 Leaving corporate burnout behind to pursue a meaningful life 🌿 Why nature is one of our greatest forms of medicine 🌼 The healing power of flowers, gardening, and being fully present 💛 Redefining success beyond titles, money, and achievement 🌱What a tiny flower seed can teach us about resilience, growth, and becoming who we were always meant to be 🦋 How the garden mirrors our own lives—from planting and pruning to blooming and letting go The Short Story of a Flower Seed A tiny flower seed holds everything it needs within itself to become something beautiful. It doesn't look like much-small, fragile, often forgotten in the soil. But inside that humble shell is the entire blueprint for a bloom. It waits in darkness. It rests in stillness. And when the time is right-when conditions align with care, warmth, water, and light-it begins to break open. Not because something's wrong... but because that's how it grows. It pushes through the dirt, toward light it has never seen, trusting something within is guiding it. And eventually, it blooms. Fully. Wildly. Gently. Not because it became something else, but because it became what it already was. Follow and connect with Stephanie Khoury on Facebook and Instagram @peacefulpetalsflowerfarm Join us September 19th at the farm for an immersive, healing experience with the flowers. For details go to: https://www.joannepavin.com/events-and-classes.html Connect with JoAnne Pavin Website: https://joannepavin.com and at The Meal: Nourishment Beyond Food in my Substack community www.joannepavin.substack.com Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

400

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

27

Social presence

91

YouTube

66

Engagement

77

Contact Nourish Me: Integrated Wellness Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.