Nourish Me: Integrated Wellness Conversations
Claim This Podcastby JoAnne Pavin
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Podcast Overview
<p><span>The Nourish Me Podcast is how humans live well in a modern world. A space for real conversations about what it means to live, lead, and be present in today’s digitally distracted world.</span></p> <p><span>Hosted by <a href="https://www.joannepavin.com/">JoAnne Pavin</a>—integrative wellness practitioner, speaker, author of The Meal and founder of JP Integrated Wellness—this show explores the intersection of health, identity, and human connection.</span></p> <p><span>Through honest, thought-provoking conversations with experts, leaders, and everyday humans, we go beyond surface-level wellness to uncover what truly nourishes us—physically, mentally, emotionally, and socially.</span></p> <p><span>Together, we explore how to:</span></p> <p><span>👉 optimize your energy through food, movement, mindset, and rest</span></p> <p><span>👉 engage your five senses and reconnect with nature</span></p> <p><span>👉 navigate identity, stress, and personal transformation</span></p> <p><span>👉 cultivate presence, creativity, and meaningful connection</span></p> <p><span>From redefining beauty, performance, and balance to navigating the complexities of modern life, each episode invites you to slow down, reflect, and reconnect.</span></p> <p><span>Because in a world that’s moving faster than ever, </span><span>your greatest advantage is still being human if you slow down to experience it. </span></p> <p><span>This show doesn’t feed you information, it Nourishes you. </span></p> <p><span></span></p>
Language
🇺🇲
Publishing Since
5/19/2023
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Recent Episodes
June 19, 2026
EP 38 A Summer of Connection: 🎉 Celebrating 3 Years of Nourish Me & 3 Ways to Improve Mental Health, Energy & Well-Being
This June marks a special milestone—the third anniversary of the Nourish Me Podcast! 🎉 What began as a simple mission to inspire people to get off their screens, reconnect with nature, and cultivate deeper relationships has grown into a global community of listeners in more than 40 countries. Thank you for being part of this journey! This episode explores one of the most powerful tools we have for improving our energy, mental health, and overall well-being: CONNECTION. In this episode, you’ll learn: • Why connection may be our greatest human advantage in an AI-driven world • How intentional breathing helps regulate the nervous system and improve focus • The surprising health benefits of sharing meals and gathering around the table • Why “green time” may be one of the most effective forms of self-care available • Simple ways to reconnect with yourself, others, and nature this summer My challenge to you this month: ✓ Take a daily breath break Grab your free Breathwork Guide here: https://joannepavin.myflodesk.com/breathworkguide ✓ Share one intentional meal each week ✓ Spend more time in nature and less time on screens Because while technology continues to advance, our ability to connect—with ourselves, each other, and the natural world—remains one of the most important predictors of a healthy, meaningful life. As John Lennon said, “Life is what happens while you’re busy making other plans.” This summer, don’t miss it. Thank you for listening, sharing, and supporting Nourish Me for the past three years. Stay nourished, JoAnne Follow JoAnne Pavin:Website: https://www.joannepavin.com/ Substack: https://substack.com/@joannepavin Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
April 30, 2026
037 Financial Wellness: Rethinking Your Relationship with Money (The Human Side of Money) | Linda Grizely
As we close out April—both Stress Awareness Month and Financial Literacy Month—this episode brings together the powerful connection between money, stress, and overall well-being. In this conversation, I’m joined by Linda Grizely, CFP®, financial wellness speaker, personal finance educator, and host of the Real Money, Real Life™ podcast. Linda helps individuals and organizations understand how financial stress impacts focus, engagement, and performance—and how to build confidence and clarity with money in a practical, judgment-free way. She is also the creator of the MeMoney® Method, a mindset-first approach that helps people move from guilt and overwhelm to intention and alignment. In this episode, we explore: Why money is emotional—not just logical How childhood experiences shape financial habits The five money personalities and why one-size-fits-all budgeting fails The link between financial stress, mental health, and relationships Practical tools to reduce overwhelm and build awareness with money This is more than a conversation about finances—it’s about self-awareness, behavior change, and learning how to make decisions that support a more nourished, intentional life. Follow the show for more conversations on integrated wellness, mindset, and performance. Connect with Linda:Website: https://www.LindaGriz.com Instagram: https://www.instagram.com/lindagrizely Facebook: https://www.facebook.com/thelindagrizely LinkedIn: https://www.linkedin.com/in/linda-grizely YouTube: https://www.youtube.com/@LindaGrizely TikTok: https://www.tiktok.com/@lindagrizely X: https://twitter.com/LindaGrizely ResourcesWhat's Your Money Personality Quiz: https://bit.ly/MonPersQuiz What's Holding You Back from Financial Confidence Quiz: https://bit.ly/FinConfidQuiz Join Linda's Free Community: https://bit.ly/RealMoneyRealLifeCommunity Follow JoAnne Pavin: Website: https://www.joannepavin.com/ Substack: https://substack.com/@joannepavin Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
April 24, 2026
EP 036 The Flow Habit with Laurie Smith: Reclaiming Your Spark in a Distracted World
What if the answer to stress, burnout, and constant distraction isn’t doing more—but learning how to come back into flow? In this episode, I sit down with Laurie Smith, author of The Flow Habit, to explore how we reconnect with our natural state of presence, creativity, and ease—even in a world that pulls us in a thousand different directions. Laurie shares how a simple 5–10 minute daily practice became a global flow movement, along with the science behind flow states and why they are essential for our nervous system, our creativity, and our ability to perform at our best. We explore: What it really means to be “in flow” The neuroscience behind flow and why it feels so good How to reconnect with your spark through small, daily practices Why joy is a powerful driver of performance and clarity How flow impacts leadership, wellness, and the way we show up in our lives Laurie also shares a powerful life-changing story that brought her into a deep state of peace in the midst of chaos—and ultimately shaped the work she does today. Follow Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday MiraclesSign up for Laurie's FREE 28-Day Flow ChallengeSign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on https://substack.com/@flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Follow JoAnne Pavin: Website: https://www.joannepavin.com/ Substack: https://substack.com/@joannepavin Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
39 total episodes available
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- What is Nourish Me: Integrated Wellness Conversations?
<p><span>The Nourish Me Podcast is how humans live well in a modern world. A space for real conversations about what it means to live, lead, and be present in today’s digitally distracted world.</span></p> <p><span>Hosted by <a href="https://www.joannepavin.com/">JoAnne Pavin</a>—integrative wellness practitioner, speaker, author of The Meal and founder of JP Integrated Wellness—this show explores the intersection of health, identity, and human connection.</span></p> <p><span>Through honest, thought-provoking conversations with experts, leaders, and everyday humans, we go beyond surface-level wellness to uncover what truly nourishes us—physically, mentally, emotionally, and socially.</span></p> <p><span>Together, we explore how to:</span></p> <p><span>👉 optimize your energy through food, movement, mindset, and rest</span></p> <p><span>👉 engage your five senses and reconnect with nature</span></p> <p><span>👉 navigate identity, stress, and personal transformation</span></p> <p><span>👉 cultivate presence, creativity, and meaningful connection</span></p> <p><span>From redefining beauty, performance, and balance to navigating the complexities of modern life, each episode invites you to slow down, reflect, and reconnect.</span></p> <p><span>Because in a world that’s moving faster than ever, </span><span>your greatest advantage is still being human if you slow down to experience it. </span></p> <p><span>This show doesn’t feed you information, it Nourishes you. </span></p> <p><span></span></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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