Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Claim This Podcastby Jo Northwood
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Podcast Overview
<p>This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife.</p><p><br></p><p>Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends<b> real-life experience with evidence-based physiology</b> to explore training, hormones, health, identity, and rebuilding yourself after life shifts.</p><p>Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age.</p><p><br>Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.</p><p>No fads. No extremes. No pressure to “bounce back.”</p><p><br>Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.</p>
Language
🇺🇲
Publishing Since
3/19/2024
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Recent Episodes
January 26, 2026
Stop Performing Womanhood: Why Your Body Won’t Respond in Survival Mode
Send us a text Society rewards a version of womanhood that looks like this: tired, pleasant, self-sacrificing… and quietly coping. But when you live there long enough, your body starts pushing back. Fat loss stalls. Hunger gets louder. Cravings hit at night. Training feels harder. Your mood gets shorter. And you end up blaming yourself — like you just need more willpower. In this episode, we’re calling it out: that’s not a discipline problem. That’s depletion. We’ll talk about: how women get ...
January 19, 2026
You Don’t Need Your Old Self Back... You Need a New Strategy
Send us a text If you’ve been thinking, “I just want to feel like me again,” this episode is for you, and I’m going to say something slightly annoying but very freeing: you might be chasing a version of you that had a completely different life load, recovery capacity, and hormonal context. This isn’t a fluffy mindset chat. It’s a practical shift: stop using old rules on a new body. We talk about why the “push harder / be stricter / do more” approach stops paying out in your 40s (hint: total l...
January 2, 2026
Why Doing More Stopped Working (And What Your Body Is Actually Doing Instead)
Send us a text For years, effort was enough, train harder, eat less, be more disciplined. And your body responded..... ...Until it didn’t. In this episode, I unpack why the strategies that once worked so reliably start to fail in your forties, not because your body is broken, but because the physiology has changed. We talk about stress, recovery, low energy availability, and why piling on cardio and restriction now often leads to fatigue, frustration, and stalled progress rather than results....
25 total episodes available
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- What is Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women?
<p>This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife.</p><p><br></p><p>Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends<b> real-life experience with evidence-based physiology</b> to explore training, hormones, health, identity, and rebuilding yourself after life shifts.</p><p>Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age.</p><p><br>Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.</p><p>No fads. No extremes. No pressure to “bounce back.”</p><p><br>Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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