Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.
Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.
Tune into our episodes to feel inspired to do more for you.
#21 Stress or digest: Chronic stress, inflammation and weight gain
In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
You’ll learn:
What our stress response is and what causes it
How stress is linked to our digestive health
Practical tools to help lower your stress levels
PLUS, a guided visualisation to help you organise your to-do list
Links and resources:
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network)
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life)
· Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here)
· Find out more about Kami’s coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here).
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)
Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.
27 Oct 2020
#20 What to eat for endometriosis: IBS, gut health and hormone balance
In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment.
You’ll learn:
How endo impacts on IBS and bloating
Take a look at the low FODMAP diet
Discuss excess estrogen including fibre, brassicas and endocrine disruptors
PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little.
Links and resources:
· Read Christie’s blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?)
· Learn more about the links between IBS, Endo and PCOS – https://www.christieleenutrition.com/blog/understanding-the-link-between-ibs-endo-and-pcos (Shining Light on the link between IBS, Endo & PCOS)
· Check out Christie’s 5 Day Challenge – https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat)
· If you’re trying to manage Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au.
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)
Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.
20 Oct 2020
#19 Talking energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles
In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia.
Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with.
In this episode, you’ll learn:
What energy is and why it is important to stay in balance
How energy is intertwined with our mindset and approach to our day-to-day
How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more!
PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those.
Links and resources:
· https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2019%20-%20Energy%20and%20positive%20mindset (Feel the five guided meditation) free for you to use at your leisure!
· Find out more about Lisa http://www.11principles.com.au (www.11principles.com.au) or simply pop her a text message 0439 939 508 or an email at lisa@11principles.com.au or on Facebook https://www.facebook.com/11principles (here).
· Here's the link to the What the Bleep Do We Know film Kami and Lisa mention: https://whatthebleep.com
· Find the book on Amazon https://www.amazon.com.au/What-Bleep-Know-Discovering-Possibilities/dp/0757305628 (here)
· Find the book The Secret https://www.amazon.com.au/The-Secret/dp/B00NHWYRF2/ref=sr_1_1?dchild=1&keywords=the+secret&qid=1603431550&s=books&sr=1-1 (here)
·
For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites:
Kami: http://www.thismumskitchen.com (www.thismumskitchen.com)
Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au)
Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)
Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum’s Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)
Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.
And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.
Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.
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