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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Nourish U

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by Lauren Bernard

5.0(7 reviews)

64 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube0

Engagement60

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Podcast Overview

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

Language

🇺🇲

Publishing Since

2/24/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 6m

Performing excellently!

good

Publishing Consistency

Every 12 days

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poor

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Recent Episodes

June 26, 2026

Ep 64: You Don't Have to Hold It All | Tabatha DeBruyn on Breathwork, Motherhood & Nervous System Healing

Learn more about Tabatha https://tabatha.online Instagram (personal)https://www.instagram.com/tabatha_debruyn Instagram (nervous system & breathwork focused)https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr Free resources & email listThis link includes three complimentary experiences your audience may enjoy:– A 7-minute cinematic introduction to 9D Breathwork– A 5-minute nervous system reset– A 7-minute guided morning routinehttps://tabatha.myflodesk.com My book, Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreamshttps://a.co/d/amYg8HD P.S. If this season has you feeling like you're standing between who you've been and who you're becoming, I'd be honored to support you. Whether through a reading or The Return mentorship, know that you don't have to navigate this chapter alone.

May 27, 2026

Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya

Help the children in your life acquire the most valuable skills to navigate life. To connect to Veronica and her YouTube Channel for Children: https://www.youtube.com/@VeronicaMoyahttps://veronicamoya.com/https://www.instagram.com/veronicamoyacoach/ Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that support their needs, learning and communication styles, gifts, evolution of purpose, and major life lessons. PROMO CODE VIP2026 for Podcast listeners when booked in June 26 ASTROLOGY: https://www.lauren-bernard.com/astrology HUMAN DESIGNhttps://www.lauren-bernard.com/astrology-1

May 3, 2026

Ep. 62 Nourish Devotion with Sarah Harris

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion. Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1 Connect with Sarah Instagram: https://www.instagram.com/fulfilledaf/Podcast: https://www.sarahkathleenharris.com/podcastNewsletter: https://sarah-harris-coach.kit.com/newsletter

64 total episodes available

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What is Nourish U?: What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.

Thank you for being here and sharing with others.

Namaste
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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