Living the life you desire begins with your thoughts.
Let's reprogram our thoughts for positive behavior changes, a stronger relationship with ourselves and healthier decisions. Let's flip the script.
I'm Anvika, a Lifestyle & Certified Nutrition Coach with 7+ years of in-depth knowledge on human behavior/rejuvenating tools. Through quality coaching, my mission is to ignite confidence in you for a happy & healthy life!
This content is of a general nature for educational/entertainment purposes only. If you are seeking help please reach out to a licensed professional.
Regardless of what your role is and what your day looks like, learning to manage your time and be punctual is a monumental key to success. This skill can not only help you achieve your potentials but also gain the respect, trust and dependency of others. Take a listen to this episode for a more in depth conversation about the power of time management and being punctual; as well as a step by step guide to help you reach great success!
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life.
Sometimes truly all you need is a different perspective.
For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com (http://nourishwithanvika.com/).
31 May 2020
How to Fuel your Passion - with Special Guest Aseer Amin!
We all have something that excites us and enlightens a type of fire within us. Aseer Amin, skilled choreographer and fusion style dancer shares how he embodies his passion throughout his different chapters of life. Additionally, he shares how his passion inspired his professional path.
Take a listen to incredible insights that Aseer shares on how to fuel your passion, regardless of what it is and what chapter of life you are in. Your passion is key for self-discovery, innovation and happiness!
19 May 2020
How to Prioritize
Prioritization is essential to living a balanced and happy life. However, it can get difficult to carve out time to things that matter most to you. This episode dives deeper in what prioritization means to you as well as a step by step guide to help you focus, embrace and live a more meaningful life.
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life. Sometimes truly all you need is a different perspective. For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com (http://nourishwithanvika.com/).
12 May 2020
How to Believe in Yourself
Believing in yourself can be difficult if you do not work in creating a positive relationship with your internal monologue. Let's dive deeper into why this relationship with yourself is so vital and a step by step guide in how to unequivocally believe in yourself!
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life.
Sometimes truly all you need is a different perspective.
For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com (http://nourishwithanvika.com/).
4 May 2020
How to Say No
Saying no is harder than it looks. We have all experienced it. Why is that? This episode dives deeper in the reasons and importance of saying no.
The word no can just be a word if you follow the guide provided in the episode. This guide will not only help you answer with conviction, honor and empowerment but also gain the respect of others. Take a listen and see how you can free up time and energy for the things you genuinely want to pursue!
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life.
Sometimes truly all you need is a different perspective.
For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com (http://nourishwithanvika.com/).
26 Apr 2020
How to Step Outside of your Comfort Zone
The fear of failure and judgement may have the power to bring you down, if you allow it. Stepping outside of your comfort zone is vital for growth and success. This episode opens up the dialogue as to why it is so crucial for you as well as a step by step guide on how to successfully step outside of your comfort zone and maybe just maybe thrive.
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life. Sometimes truly all you need is a different perspective. For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com.
24 Apr 2020
How to be Authentic
We are constantly influenced by our surroundings. Our minds have been gathering data on how to be from the moment we were born. It is understandable that our authenticity may get lost as we try to fit into our environments.
On your way to work, or as you cook, or just during some down time take a listen to a more introspective conversation around authenticity AND a step by step guide to help you find your true self.
Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life.
Sometimes truly all you need is a different perspective.
For more episodes and free healthy, easy, delicious recipes created by yours truly, visit nourishwithanvika.com.
23 Apr 2020
Nourish with Anvika - the Podcast (Trailer)
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