Nourish with Michelle Fox
Claim This Podcastby Michelle Fox
Podcast Overview
<p><strong>Nourish with Michelle Fox</strong> is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.”</p><br><p>Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor!</p><br><p>This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.</p><p>If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/26/2022
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Recent Episodes
December 2, 2025
Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham
<p>Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40.</p><br><p>Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally.</p><br><p>This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air.</p><br><p>Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure.</p><br><p>This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path.</p><br><p>Go to michellefox.com/podcast for full show notes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
November 25, 2025
The Confidence Episode: Feeling Good in Your Skin Again (and the Power of Sleep) with Kimberly Cunningham
<p>Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that nagging feeling of “something is off.”</p><br><p>We talk sleep apnea, thyroid, testosterone, estrogen, vitamin deficiencies, cortisol, the myth of “just push through,” and the sleep hygiene habits that truly make a difference. If you’ve ever felt unseen or dismissed by a provider, you’ll especially appreciate our candid conversation about medical gaslighting.</p><br><p>This episode is your permission slip to feel good again: in your skin, your energy, and your confidence!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
November 18, 2025
From the Other Side: What Our Husbands Really Think with Kimberly Cunningham
<p>Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy.</p><br><p>We talk testosterone, sleep, weight changes, depression, chronic pain, recovery, and how functional medicine helped us rebuild our energy, confidence, and connection. Whether you’re exploring HRT or simply want a deeper look at how midlife affects relationships, this conversation brings clarity AND heart.</p><br><p>Find show notes at michellefox.com/podcast!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
89 total episodes available
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Frequently asked questions
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- What is Nourish with Michelle Fox?
<p><strong>Nourish with Michelle Fox</strong> is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.”</p><br><p>Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor!</p><br><p>This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.</p><p>If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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