Nourish with Michelle Fox

About Nourish with Michelle Fox

Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.” Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor! This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond. If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Michelle Fox

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Aug 2022

Latest episode

2 Dec 2025

Latest episodes

89 episodes in the feed.

1. 

   2 Dec 2025

   Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham

   Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40. Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally. This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air. Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure. This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path. Go to michellefox.com/podcast for full show notes. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   25 Nov 2025

   The Confidence Episode: Feeling Good in Your Skin Again (and the Power of Sleep) with Kimberly Cunningham

   Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that nagging feeling of “something is off.” We talk sleep apnea, thyroid, testosterone, estrogen, vitamin deficiencies, cortisol, the myth of “just push through,” and the sleep hygiene habits that truly make a difference. If you’ve ever felt unseen or dismissed by a provider, you’ll especially appreciate our candid conversation about medical gaslighting. This episode is your permission slip to feel good again: in your skin, your energy, and your confidence! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   18 Nov 2025

   From the Other Side: What Our Husbands Really Think with Kimberly Cunningham

   Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy. We talk testosterone, sleep, weight changes, depression, chronic pain, recovery, and how functional medicine helped us rebuild our energy, confidence, and connection. Whether you’re exploring HRT or simply want a deeper look at how midlife affects relationships, this conversation brings clarity AND heart. Find show notes at michellefox.com/podcast! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

3 ratings

Contact Nourish with Michelle Fox

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.