Nourish with Regina
Welcome to Nourish with Regina, the podcast that helps you transform your plate — and transform your life.
Hosted by Certified Nutrition Coach Regina Zedaker, each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable.
Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out.
Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be intentional.
Let’s transform your plate… and transform your life.
In this episode of the Nourish with Regina podcast, Regina Zedaker discusses how to enjoy Halloween candy and festive foods without guilt, emphasizing the importance of balance in nutrition and the joy of celebrations. She encourages listeners to embrace their food choices, recognizing that nourishment extends beyond just physical health to include emotional and social well-being.
Takeaways
Enjoy food without guilt
Balance nutrition with celebrations
Chapters
00:00 Embracing Halloween Treats
02:28 The Importance of Celebrations
07:04 Redefining Food Morality
10:13 Understanding Sugar and Nutrition
12:09 Building Healthy Habits
17:06 Navigating Holiday Parties
20:22 Mindful Eating at Gatherings
26:04 Creating Festive Drinks
29:23 Teaching Kids About Food
35:02 The Essence of Nourishment
20 Oct 2026
What's Up With My Gut?
In this conversation, Regina Zedaker discusses the complexities of digestive health, emphasizing the importance of understanding individual needs and the role of various digestive conditions. She encourages listeners to approach food with curiosity rather than fear, highlighting the significance of listening to one's body and finding nourishment that supports overall health. In this conversation, Regina Zedaker explores the importance of nourishing our digestive health through everyday foods, fiber, and understanding our bodies' needs. She emphasizes the significance of variety in our diets, the role of fermented foods, and the need for gentle approaches to nutrition, while debunking myths surrounding probiotics and gut resets.
Takeaways
Listen to your body
Food should nourish, not punish Nourishment is individual
Gentle approaches matter
Chapters
00:00 Understanding Digestive Discomfort
11:02 The Importance of Listening to Your Body
21:48 The Gut Microbiome and Its Role
31:39 Navigating Digestive Conditions
41:51 Finding Nourishment Beyond Restrictions
47:54 The Power of Everyday Foods
51:15 Understanding Fiber and Digestion
55:36 The Role of Variety in Diet
56:28 Fermented Foods and Gut Health
01:00:56 Gentle Approaches to Nutrition
01:03:57 The Importance of Nourishment
01:07:30 Probiotics and Prebiotics Explained
01:17:33 Debunking the Gut Reset Myth
01:22:29 Listening to Your Body
01:30:59 Taking One Step at a Time
13 Oct 2026
Your Heart After 40
In this episode, Regina Zedaker shares her personal experience with heart health, emphasizing the importance of understanding and caring for our hearts. She discusses the significance of knowing our health numbers, making informed dietary choices, and recognizing warning signs of heart issues.
Takeaways
Heart health is personal
Know your numbers
Chapters
00:00 A Personal Heart Journey
04:47 Understanding Heart Health Risks
10:04 The Importance of Knowing Your Numbers
15:01 Nourishing Your Heart Through Food
20:05 Making Heart-Healthy Choices
25:00 The Role of Lifestyle in Heart Health
30:10 Advocating for Your Health
35:07 Recognizing Warning Signs
40:06 Taking Action for Heart Health
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