Nourish With Regina
Claim This Podcastby Regina Zedaker
Podcast Overview
<p><b>Nourish with Regina</b><br />Welcome to <i>Nourish with Regina</i>, the podcast that helps you transform your plate — and transform your life. </p><p>Hosted by Certified Nutrition Coach <b>Regina Zedaker</b>, each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable.</p><p>Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out.</p><p>Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be <i>intentional.</i></p><p><b>Let’s transform your plate… and transform your life.</b></p>
Language
🇺🇲
Publishing Since
11/1/2025
1 verified contact email on file for Nourish With Regina
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Recent Episodes
June 30, 2026
Why You Keep Starting Over (And How to Finally Break the Cycle)
<p>Regina Zedaker, a certified nutrition coach, discusses the concept of healthy living and the importance of consistently making nourishing choices. She emphasizes the impact of small, ordinary decisions on overall health and well-being, challenging the idea of waiting for dramatic transformations and encouraging listeners to care for their bodies daily.</p><p></p><p>Takeaways</p><ul><li>Consistency over perfection</li><li>The power of small, nourishing choices</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Cycle of Starting Over</li><li>05:52 All or Nothing Thinking</li><li>15:48 Momentum and Motivation</li><li>27:30 The Power of Daily Faithfulness</li><li>35:40 Partnering with the Body</li></ul>
June 16, 2026
What To Eat When You Don't Feel Like Cooking
<p>Ever stand in front of the refrigerator at the end of a long day and think, "I just can't do this tonight"?</p><p>You're not alone.</p><p>In this episode of Nourish with Regina, we're talking about what to eat when you don't feel like cooking—and why your struggle may have more to do with capacity than motivation. Regina shares the science behind decision fatigue, why healthy eating often falls apart during stressful seasons, and how to build simple systems that make nourishing yourself easier when life gets busy.</p><p>You'll learn:<br />• Why healthy eating should get easier on hard days—not disappear<br />• The role of decision fatigue in food choices<br />• How to create your own "nutrition spare tire"<br />• Simple meal ideas that support energy, fullness, and blood sugar balance<br />• Why consistency matters more than perfection</p><p>Plus, Regina shares three of her favorite quick meals: a protein-packed smoothie, her famous pizza bowl, and a simple chicken teriyaki stir fry that comes together in minutes.</p><p>All recipes featured in this episode can be found at <a rel="noopener noreferrer nofollow" href="http://www.nourishwithregina.com" target="_blank">www.nourishwithregina.com</a>.</p><p>Because healthy eating isn't about being perfect—it's about nourishing yourself well, even on the days when life feels messy.</p><p>Keep nourishing your body, one simple choice at a time.</p>
June 9, 2026
Eat This First: The Science of Feeling Full, Energized, and Satisfied
<p>The conversation focuses on the importance of stewardship in nutrition, understanding the body's design, and the impact of food choices on overall health. It emphasizes the significance of protein, fiber, and blood sugar in supporting the body's physiology and addresses common misconceptions about nutrition. The conversation also highlights the role of protein and fiber in satiation, blood sugar regulation, and overall health, especially for women in perimenopause and menopause.</p><p></p><p>Takeaways</p><ul><li>Stewardship in nutrition is about understanding the body's design and working with it, not against it.</li><li>The order in which we eat our food, the balance of protein, fiber, and carbohydrates, and the impact on blood sugar play a crucial role in supporting the body's physiology.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Role of Fiber in Supporting Health</li></ul>
32 total episodes available
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Frequently asked questions
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- What is Nourish With Regina?
<p><b>Nourish with Regina</b><br />Welcome to <i>Nourish with Regina</i>, the podcast that helps you transform your plate — and transform your life. </p><p>Hosted by Certified Nutrition Coach <b>Regina Zedaker</b>, each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable.</p><p>Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out.</p><p>Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be <i>intentional.</i></p><p><b>Let’s transform your plate… and transform your life.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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