Renata discusses how understanding and tracking the menstrual cycle empowers women to heal hormones and boost fertility, offering insights into ovulation's impact and progesterone's role.
5 Feb 2025
What does Self Love have to do with Hormones?
****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata ****
What if the secret to unlocking better hormone health was Self Love?
This is the information that more women need to know!
In this episode, you'll find out:
- The 2 hormones hugely affected by Self Love
- How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!)
- My 4 step process on how to increase Self Love daily
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
29 Jan 2025
Finding Joy in Menopause with Jody Cates
If you're worried about the transition into Menopause, this is the episode for you!
Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!
In this episode we chat about:
- How to be an advocate for your health through Menopause
- Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause
- Jody's words of wisdom if you're facing a tough time right now
Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com (http://bloominginthemiddle.com/) and on Instagram at @jodyleecates.
You can also find menopause medical practitioners here:
https://www.letstalkmenopause.org/healthcare-providers
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
249,705
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
82
Engagement
60
Host of Nourish with Renata?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
