Nourish with Sarah | Holistic Wellness
Claim This Podcastby Sarah Aufdenblatten
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Podcast Overview
<p> Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together. </p>
Language
🇺🇲
Publishing Since
7/16/2021
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Recent Episodes
April 9, 2026
the self-trust skill no one teaches you (why you keep starting over)
If you’ve ever thought; “Why can’t I trust myself with food?” You’re not alone. Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent. You make promises to yourself. You start fresh. And somehow the same patterns return. In this episode, we’re talking about the self-trust skill no one teaches you. Because the real issue isn’t discipline. It’s the patterns that...
April 2, 2026
what a healthy relationship with food actually looks like
you’ve probably heard the phrase: “heal your relationship with food.” but what does that actually mean? does it mean never overeating again? always stopping when you’re full? never craving sugar? in this episode, we’re breaking down what a healthy relationship with food actually looks like in real life. the version that shows up in the everyday life of someone who feels calm, flexible, and at peace around food. you’ll learn: - why a healthy relationship with food is **not about perfect ea...
March 26, 2026
7 things I stopped doing to lose weight & heal my relationship with food
for years, I believed healing my relationship with food meant doing more. more discipline. more structure. more control. but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive. in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real way. these weren’t dramatic overnight fixes. they were subtle shifts that helped my nervous s...
94 total episodes available
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Frequently asked questions
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- What is Nourish with Sarah | Holistic Wellness?
<p> Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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