Nourish with Sarah | Holistic Wellness

About Nourish with Sarah | Holistic Wellness

You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place. Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet. Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work. New episodes weekly. Start with the free 14-Day Nourished Reset.

Publisher

Sarah Aufdenblatten

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Jul 2021

Latest episode

29 Oct 2026

Latest episodes

114 episodes in the feed.

1. 

   29 Oct 2026

   exercise isn't how you lose weight (and that's good news)

   You train six times a week, often early, and people admire your discipline. But you’re more tired, hungrier at night, sleeping worse, and still not seeing the changes you hoped for.” This episode is about why the workout is the thing we pour everything into, what it's been standing in for, what it costs a body that's already running on empty, and what movement is actually for once you stop asking it to carry the whole job. We cover: why the workout is the health habit that looks like th...

2. 

   22 Oct 2026

   remember the first time: a confidence meditation

   A short guided meditation to go with last week's episode on confidence. Last week I said confidence is built from evidence, not handed out as a trait. This is a way to actually feel that. You'll go back to the first time you did something you can now do easily, remember what it really felt like in your body, come forward to now, and notice the gap. That gap is evidence, and it's already yours. Then you carry it over to the thing you're scared of at the moment. Do it once today. Then save it a...

3. 

   15 Oct 2026

   I waited my whole life to feel confident. here’s what I got wrong

   If you've spent years waiting to feel confident before you speak up, post the thing, or say no, this one's for you. I waited most of my life. It never came, because I had the order backwards. This episode is about where "I'm just shy" actually comes from, why confidence is built out of evidence rather than handed out as a trait, what your nervous system has to do with it, and the small, slightly embarrassing reps that change the story. We cover: the "some people just have it" theory, and why ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,384

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

68

Engagement

0

Contact Nourish with Sarah | Holistic Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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