Nourished and Ready is the podcast for women who want to understand the real science of nutrition through one of life's most important chapters. Hosted by Maya and Sara — two dedicated researchers who went deep into nutritional science and couldn't stop talking about what they found — each episode is a warm, honest 10–15 minute conversation about the nutrients, foods, and habits that make the biggest difference before, during, and after pregnancy. Season 1 is all about the preconception window — the three to six months before you start trying that research suggests are among the most nutrition
Nourished & Ready
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8 episodes
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Podcast Overview
Nourished and Ready is the podcast for women who want to understand the real science of nutrition through one of life's most important chapters. Hosted by Maya and Sara — two dedicated researchers who went deep into nutritional science and couldn't stop talking about what they found — each episode is a warm, honest 10–15 minute conversation about the nutrients, foods, and habits that make the biggest difference before, during, and after pregnancy. Season 1 is all about the preconception window — the three to six months before you start trying that research suggests are among the most nutrition
Language
🇺🇲
Publishing Since
3/18/2026
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Recent Episodes
May 6, 2026
Your Pre-Conception Checklist — Putting It All Together
<p>Eight weeks of preconception nutrition research — distilled into one practical, actionable checklist. In this season finale, Maya and Sara bring together everything from the series: the daily and weekly foods that build fertility, the supplements that actually matter, the tests worth discussing with your doctor, and the lifestyle foundations that make everything else work. Topics: complete food checklist, supplement guide, testing checklist, lifestyle non-negotiables, birth control recovery timing, and a preview of Season 2 — nutrition during pregnancy trimester by trimester.</p>
April 29, 2026
Does Your Partner's Nutrition Matter? (Yes, It Really Does)
<p>The preconception health conversation almost always focuses entirely on women. But the research is clear: what your partner eats in the three months before conception directly affects sperm count, motility, DNA integrity, and ultimately the health of your baby. Maya and Sara break down the male fertility nutrients most couples never discuss. Topics: the 74-day sperm development window, zinc and sperm production, vitamin C in seminal fluid, folate and B12 for men, how smoking, alcohol, heat, and stress impair sperm quality, and how to have this conversation with your partner.</p>
April 22, 2026
Your Gut, Your Hormones & Why They're Connected
<p>Most women trying to conceive never hear about the estrobolome — the collection of gut bacteria whose primary job is to regulate circulating estrogen levels. But the science is clear: the health of your microbiome directly determines whether estrogen gets cleared from your body or recirculated — and that balance profoundly affects your cycles, hormones, and fertility. Topics: what the estrobolome is, how gut dysbiosis causes estrogen dominance, leaky gut and the inflammation pathway, nutrients that protect gut lining integrity, and the fermented foods and fiber that rebuild microbiome health.</p>
8 total episodes available
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- What is Nourished & Ready?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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