by Kerrie and Megan
Hosted by Registered Dietitian Megan Hilbert and PhD student studying body image Kerrie Leonard, the Nourished Bod Pod dives into holistic discussions on nutrition, body image, and wellness. Learn about nourishing your body, mind, and spirit to break free from diet culture, and feel your best - inside and out! Follow us on Instagram: @kerriestudiesbodyimage @dishingnutrition
Language
🇺🇲
Publishing Since
3/16/2021
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December 16, 2021
<p>In today's episode, we dive into the mysterious world of detox. What does "detox" even mean? What ingredients are even in the detox products we buy? We begin by exploring the possible origins of detoxification, where modern detoxes have led us, and what the science actually says about these diets. We also dive into some ways you can support your body's natural detoxification process (yes, your body can "detox" itself!) and why the supplement industry can be shady. With New Years' marketing about to bombard us, you don't want to miss this episode! So put down your detox tea and check it out!<br> </p> <p><strong>Follow us on Instagram!</strong><br> <strong>@kerriestudiesbodyimage</strong><br> <strong>@dishingnutrition</strong><br> <br> <strong>Interested in 1 on 1 nutrition coaching with Meg? schedule a free discovery call today!</strong><br> <strong>https://www.dishingnutrition.com/work-with-me</strong></p>
October 11, 2021
<p>Join us for our first minisode on the latest news surrounding the leaked Facebook files, which show that Instagram is negatively impacting teens’ body image and mental health. We discuss what was found in these reports, and some reasons why Instagram in particular may be harmful to youth. But it's not all bad news! We end our chat with some strategies of how to mindfully engage with social media. <br> <br> Follow us on Instagram! <br> @kerriestudiesbodyimage<br> @dishingnutrition <br> <br> Interested in 1 on 1 nutrition coaching with Meg? schedule a free discovery call today!<br> https://www.dishingnutrition.com/work-with-me</p>
September 29, 2021
<p>Health at Every Size (HAES) is a framework and movement that advocates for body diversity, challenges cultural assumptions of weight and health, and believes that health can be achieved no matter your size and shape. But does that mean someone is not supporting HAES if they seek to lose weight? Join the conversation as we step into the gray area between intentional weight loss and supporting the HAES movement!</p> <p><br> Follow us on IG:<br> Meg: @dishingnutrition<br> Kerrie @Kerriestudiesbodyimage</p>
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Hosted by Registered Dietitian Megan Hilbert and PhD student studying body image Kerrie Leonard, the Nourished Bod Pod dives into holistic discussions on nutrition, body image, and wellness. Learn about nourishing your body, mind, and spirit to break free from diet culture, and feel your best - inside and out!
Follow us on Instagram: @kerriestudiesbodyimage @dishingnutrition
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