Hosted by Registered Dietitian Megan Hilbert and PhD student studying body image Kerrie Leonard, the Nourished Bod Pod dives into holistic discussions on nutrition, body image, and wellness. Learn about nourishing your body, mind, and spirit to break free from diet culture, and feel your best - inside and out!
Follow us on Instagram:
@kerriestudiesbodyimage
@dishingnutrition
The Down and Dirty of Detoxes: Do Detox Diets Actually Work?
In today's episode, we dive into the mysterious world of detox. What does "detox" even mean? What ingredients are even in the detox products we buy? We begin by exploring the possible origins of detoxification, where modern detoxes have led us, and what the science actually says about these diets. We also dive into some ways you can support your body's natural detoxification process (yes, your body can "detox" itself!) and why the supplement industry can be shady. With New Years' marketing about to bombard us, you don't want to miss this episode! So put down your detox tea and check it out!
Follow us on Instagram!
@kerriestudiesbodyimage
@dishingnutrition
Interested in 1 on 1 nutrition coaching with Meg? schedule a free discovery call today!
https://www.dishingnutrition.com/work-with-me
11 Oct 2021
Whistleblower Shows Instagram Is Harmful for Teen's Body Image - Let’s Talk About Why
Join us for our first minisode on the latest news surrounding the leaked Facebook files, which show that Instagram is negatively impacting teens’ body image and mental health. We discuss what was found in these reports, and some reasons why Instagram in particular may be harmful to youth. But it's not all bad news! We end our chat with some strategies of how to mindfully engage with social media.
Follow us on Instagram!
@kerriestudiesbodyimage
@dishingnutrition
Interested in 1 on 1 nutrition coaching with Meg? schedule a free discovery call today!
https://www.dishingnutrition.com/work-with-me
29 Sept 2021
Can Intentional Weight Loss and HAES coexist?
Health at Every Size (HAES) is a framework and movement that advocates for body diversity, challenges cultural assumptions of weight and health, and believes that health can be achieved no matter your size and shape. But does that mean someone is not supporting HAES if they seek to lose weight? Join the conversation as we step into the gray area between intentional weight loss and supporting the HAES movement!
Follow us on IG:
Meg: @dishingnutrition
Kerrie @Kerriestudiesbodyimage
5 Aug 2021
Gut Health and Eating Disorders - What’s the Connection?
Grab a glass of kombucha and let’s talk about gut health! In this episode, we discuss how gut health is related to eating disorders and dive into research showing the link between certain EDs and functional gut disorders, along with potential reasons as to why there is a connection between the two. Want to know how to improve your microbiome to keep your gut happy? In the latter half of the episode, Meg overviews some practical tips to keep your microbiota happy and healthy!
21 Jul 2021
Body Positivity, Bloating, and Problematic Body-Centric Trends, Oh My!
In this week's episode, we sit down to chat about recent bloating-focused bopo trends on social media plus the very mixed reactions we received from followers about these trends. Towards the latter half of the episode, Meg goes into a deep dive around bloating and what is normal, and not so normal, to experience plus ways to reduce bloating and discomfort after mealtime.
28 Jun 2021
Why You Don’t Need to Have a Hot Girl Summer, or Be “Bikini Ready”
In this episode, let's kick off the summer season with a chat about how this time of year impacts women’s body image. We talk about hot girl summer, being bikini body ready, and how enjoying your summer is NOT tied to your physical appearance or what you're posting on social media. Grab an iced tea and join us in this conversation!
Beauty Redefined bikini body post: https://www.instagram.com/p/BlErohKHx3W/
17 Jun 2021
Is Sugar Addiction Actually a Thing? Let's Look at the Research
In today's episode, we take a nuanced and balanced approach on the topic of sugar addiction, speaking on research that has pointed to sugar being an addictive substance, and research that shows it's not. Towards the latter half of the convo, we also dive into the current food environment in the United States and how having a healthy relationship with sugar can be tough due to its near-ubiquity in foods today.
Ted-Ed video on sugar addiction Kerrie mentioned: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
25 Apr 2021
Demi Lovato and the Froyo Diaries: Let's Talk ED Triggers
In today’s episode, join the conversation as we chat about the recent news story surrounding Demi and the LA frozen yogurt shop. We talk about eating disorder triggers and how to help combat them, as well as the diet culture buzzwords we should all be taking out of our vocabulary to help those who are trying to heal their relationship with food
Check out the NEDA website for more information and support if you or a loved one are dealing with difficult triggers surrounding food: https://www.nationaleatingdisorders.org/blog/3-tips-coping-triggers-eating-disorder-recovery
19 Apr 2021
Khloe Kardashian and the Impossible Pursuit of Beauty
Grab a glass of wine and sit down with us as we talk about Khloe Kardashian and body image! In this episode, we address Khloe’s recent Instagram post regarding an unedited photo that she and her team tried to have removed from online, and what that means in larger culture in terms of pressures on women to reach impossible and ever-changing beauty/body ideals. Learn how to navigate these pressures and reclaim your power in a culture that’s determined to disempower us.
Incredible testimonial of breast implant illness: https://www.youtube.com/watch?v=Ca40pVPCGfo
Here is the link to the Buzzfeed article Meg mentioned about Kanye West’s mom: https://www.buzzfeednews.com/article/zanromanoff/how-the-kardashians-reflect-changing-ideas-around-plastic (https://www.buzzfeednews.com/article/zanromanoff/how-the-kardashians-reflect-changing-ideas-around-plastic)
16 Mar 2021
Intuitive Fasting: Two Words That Don't Belong Together
Welcome to the Nourished Bod Pod! In this first episode, we introduce who we are and we discuss a celebrity's latest book on something called intuitive fasting and why those two words do not belong together in the same sentence - unless that sentence is: "fasting is not, and never can be, intuitive."
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