Nourished Connections

About Nourished Connections

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

Publisher

Health Coach Heather

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

3 Feb 2020

Latest episode

26 Oct 2026

Latest episodes

317 episodes in the feed.

1. 

   26 Oct 2026

   298. Letting Your Body Wake up Natually

   Send us Fan Mail What if your body already knows when it’s time to wake up? In Episode 298 of Nourished Connections, I’m talking about what it can look like to stop relying so heavily on alarms and begin paying attention to your body’s natural rhythms instead. We’ll talk about sleep, waking naturally, creating a gentler morning routine, and why constantly jolting yourself awake may not be the best way to begin your day. I also share some of my own thoughts and experiences around allowing the ...

2. 

   10 Oct 2026

   297. Make Peace With Your Corner

   Send us Fan Mail 297. Make Peace With Your Corner... We all have a corner -- the drawer, the closet, the strip of yard we look away from eery time we walk past. Mine was the side yard: Patchy dirt, blue water barrels, a collapsed platform, and a pile of water jugs I'd been avoiding for months. This morning I gave it one hour. And it taught me something I didn't expect: you don't have to level the ground to build something level. In this episode, I walk you through the actual proje...

3. 

   26 Sept 2026

   296. Teaching Our Kids How to Think About Their Thoughts

   Send us Fan Mail In this episode of Nourished Connections, I’m talking about one of the most important skills we can help our kids develop: learning how to think about their thoughts. As our children get older, we cannot protect them from every disappointment, awkward moment, mistake, rejection, or hard season. But we can teach them how to recognize the stories they are telling themselves, question unhelpful thoughts, build real confidence, and become more resilient when life does not go the ...

Who has been a guest on Nourished Connections

Names identified in recent episode analyses. Showing up to five guests.

• client
• teen
• teen girl

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,930

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

12 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

76

Engagement

85

Contact Nourished Connections

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Nourished Connections