Exploring the Frequency of Joy ~ A Guided Reiki Practice Journeying through the Chakras.
Joy is often thought of as something that we have to find or create, something that perhaps happens when life is perfect or everything falls into place.
Today I want to explore the idea that joy isn’t something that is outside of us, just like Reiki, it is a frequency that already lives within us. A frequency we can gently return to whenever we want to.
Join me for a guided practice journeying through the Chakras.
I invite you to work with any crystals you are feeling drawn to today.
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3 May 2026
You Are an Expression of the Universe — There Are No Mistakes Here
We practice to be better at life — not to perfect the practice itself. But sometimes we forget that.
Sometimes I think we forget that we are human, and we get so focused on our practices and trying to be more connected spiritually or better at our modality — as a practitioner, student or teacher — that we lose sight of the real reason we show up. You get to be a better human being. You get to become a better version of yourself in your day to day life. It doesn't mean you will always be regulated or that things won't bother you anymore, but you become better at taking a pause before you react.
You are worthy of that compassion. On the hard days especially — that is when you lean into your practice even more. The worst thing you can do is shelve it or believe it isn't working. Keep showing up. Try again. You are an expression of the universe, and there are no mistakes here.
29 Mar 2026
If Reiki is just about being, shouldn't we just sit quietly and meditate?
Something I have been speaking about recently when it comes to Reiki is really understanding what the reason is for having different tools in our Reiki practice. Reiki is about returning to our truth, coming to that space of oneness, connection. Why do we need so many tools? Why do we need the precepts? Why do we have hand positions? Why are we taught symbols? If Reiki is just about being, shouldn't we just sit quietly and meditate?
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