Nourished Living

About Nourished Living

Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self. Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body. Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized. If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living. Follow Courtney on Instagram: @healthywithcourtneyy https://www.instagram.com/healthywithcourtneyy/ Work with Courtney: https://stan.store/nourished_living_

Publisher

Courtney Podany

Category

health & fitness

Language

en

Explicit

No

First episode

23 Feb 2025

Latest episode

15 Sept 2026

Latest episodes

53 episodes in the feed.

1. 

   15 Sept 2026

   53 - What Your Triggers Are REALLY Telling You

   In this episode of the Nourished Living Podcast, we're talking about some of the most common emotional triggers I see in myself and with my clients, including getting upset when someone is disappointed in you, struggling when things don't go according to plan, feeling triggered by someone else's success, having a hard time resting, and feeling uncomfortable setting boundaries. For each trigger, we’ll explore where it may have originated, what it could be showing you, and what you can begin wo...

2. 

   31 Aug 2026

   52 - How Human Design Can Help You Regulate Your Nervous System & Reclaim Your Energy with Tarynn Johnson, Human Design & Energy Coach

   Have you ever wondered why you feel completely drained, overwhelmed, or anxious even when you feel like you’re doing everything “right”? In this episode of the Nourished Living Podcast, Courtney is joined by Tarynn Johnson, Human Design and Energy Coach, for a fascinating conversation about Human Design, energy, intuition, and nervous system regulation. We talk about how understanding your unique energy type may help you recognize the ways you naturally operate and why constantly trying to fi...

3. 

   19 Aug 2026

   51 - Wtf is going on with avocado oil??

   Anybody else wondering what is going on with avocado oil these days? Avocado oil has long been one of my favorite healthy fats for cooking, salad dressings, and snacks because of its versatility and high smoke point. But recent testing has raised questions about whether some popular brands are actually selling products that are 100% avocado oil as advertised. In this episode, Courtney breaks down what she's learned, which brands have come into question, what alternatives you can use, and why ...

Who has been a guest on Nourished Living

Names identified in recent episode analyses. Showing up to five guests.

• Courtney Tarbat
• Dr Carolina Arreola
• Dr [Guest Name]
• Courtney Sprung
• Nutritional Therapist

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

118,544

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

94

YouTube

82

Engagement

32

Contact Nourished Living

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Nourished Living