Nourished Living
Claim This Podcastby Courtney Podany
Podcast Authority
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Podcast Overview
<p>Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.</p><p><br></p><p>Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.</p><p><br></p><p>Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.</p><p><br></p><p>If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.</p><p><br></p><p>Follow Courtney on Instagram: </p><p>@healthywithcourtneyy</p><p>https://www.instagram.com/healthywithcourtneyy/</p><p><br></p><p>Work with Courtney: </p><p>https://stan.store/nourished_living_</p>
Language
🇺🇲
Publishing Since
2/23/2025
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Recent Episodes
May 26, 2026
44 - Become Less Triggered By Life
In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels. Your nervous system is the lens through which you experience life. It affects how you receive information, the meaning you assign to situations, how emotionally reactive you are, how safe you feel in your body, and ultimately how you respond to your life. We talk about: Why the same situation can feel completely different depending on your nervous syst...
May 11, 2026
43 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going
In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your intuition, speaking truth to create clarity, and learning how to embrace the journey of becoming. This episode is filled with reflective questions and real-life examples to help you apply the messages directly to your own life, healing, growth, and transformation.
April 27, 2026
42 - How to Signal Safety to Your Body When You're Stressed, Overwhelmed, or Anxious
Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset. Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate your nervous system, and feel calm, grounded, and in control again. These are simple, practical tools you can use anytime, anywhere, whether you're in the middle of a stressful moment or building a more regulated, resilient life. Think of this episode as your toolkit...
46 total episodes available
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Frequently asked questions
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- What is Nourished Living?
<p>Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.</p><p><br></p><p>Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.</p><p><br></p><p>Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.</p><p><br></p><p>If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.</p><p><br></p><p>Follow Courtney on Instagram: </p><p>@healthywithcourtneyy</p><p>https://www.instagram.com/healthywithcourtneyy/</p><p><br></p><p>Work with Courtney: </p><p>https://stan.store/nourished_living_</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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