Nourished Mamas: The Postpartum Weight Loss Podcast
Claim This Podcastby Mallory Younglove
Podcast Overview
<p>The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life.</p><p>I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick.</p><p>Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else.</p><p>I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same:</p><p>Helping you feel more energized, more confident, and more at home in your body.</p><p>Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable.</p><p>You'll learn how to build meals that keep you full, navigate weight loss without constantly starting over, simplify meal planning, and create routines that support your health without requiring perfection.</p><p>You'll also get a behind-the-scenes look at life as a mom, dietitian, and entrepreneur, because sometimes the best conversations happen outside of nutrition.</p><p>Whether you're listening on a walk, during school pickup, folding laundry, or hiding in your car for a few quiet minutes, I'm glad you're here.</p><p>Let's make healthy eating feel a whole lot simpler.</p>
Language
🇺🇲
Publishing Since
12/10/2025
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Recent Episodes
May 9, 2026
Why Coffee Isn't Fixing Your Energy Anymore
<p>Show Notes</p><p>Why does postpartum exhaustion feel so much deeper than just being “tired”? And why does coffee eventually stop helping the way it used to?</p><p>In this episode, we’re talking about the real reason so many postpartum moms feel completely drained, mentally overloaded, and stuck in survival mode, even when they’re trying to “do everything right.”</p><p>With Mother’s Day weekend here, this conversation felt especially important. Because so many moms are carrying the invisible mental load of:</p><ul><li>meal planning</li><li>grocery lists</li><li>schedules</li><li>family logistics</li><li>emotional labor</li><li>and making sure everyone else is taken care of</li></ul><p>Even celebrations meant for moms often come with more responsibility behind the scenes.</p><p>Inside this episode, we talk about:</p><ul><li>why coffee isn’t fixing your energy anymore</li><li>the connection between mental load and postpartum exhaustion</li><li>how decision fatigue impacts your eating habits</li><li>why meals can start to feel overwhelming</li><li>the hidden stress of constantly figuring out what to eat</li><li>how simplifying food can reduce overwhelm and improve consistency</li><li>realistic postpartum nutrition support for busy moms</li></ul><p>This episode is a reminder that you do not need more discipline or a stricter plan.</p><p>You need more support. More simplicity. And fewer decisions.</p><p>If you’re tired of overthinking meals and want a simpler way to eat postpartum, <a target="_blank" rel="noopener noreferrer nofollow" href="https://nourished-mamas.dailyhabitsnutrition.com/blueprint-application">Click here</a> or DM me TRAINING on Instagram and I’ll send you my free 6-minute training breaking down the #1 eating pattern keeping postpartum moms stuck with low energy and stalled weight loss.</p><p>Inside the training, you’ll also find a quick 2-minute consult form if you want help figuring out your next best step.</p><p>Or if you don't want to think about meals and want them done for you, click here to join my <a target="_blank" rel="noopener noreferrer nofollow" href="https://nourished-mamas.dailyhabitsnutrition.com/checkout/what-to-eat-prep-membership">weekly meal membership.</a></p>
May 1, 2026
Postpartum Fat Loss is NOT a Math Equation
<p>Postpartum fat loss is not a math equation.</p><p>If it were just calories in vs. calories out… this wouldn’t feel so hard.</p><p>Most moms already know what they should be doing—but knowing isn’t the problem.</p><p>In this episode, we’re breaking down why fat loss feels so inconsistent in postpartum life—and what actually needs to shift to make progress feel easier (and more sustainable).</p><p>Because the issue isn’t that you’re not trying.</p><p>It’s that you don’t have a system that works in real life.</p><p>We’ll talk about:</p><ul><li>Why the “eat less, move more” approach falls apart in motherhood</li><li>The real reason consistency feels so hard (hint: it’s not lack of discipline)</li><li>How decision fatigue and under-eating are holding you back</li><li>What actually creates results without tracking everything or starting over every week</li></ul><p>And most importantly—how to simplify your nutrition so you can actually follow through.</p><p>Because it’s not about doing more.</p><p>It’s about making it easier to be consistent.</p><p></p><p><strong>🔥 WANT HELP MAKING THIS EASY?</strong></p><p>If you’re listening to this and thinking:</p><p>“I just need someone to tell me what to eat this week…”</p><p>👉 Comment <strong>PREP</strong></p><p>I’ll send you a simple, done-for-you system that includes:</p><ul><li>your meals for the week</li><li>a grocery list</li><li>and a quick prep plan you can finish in about an hour</li></ul><p>So you can stop overthinking and start following through.</p><p>—</p><p>And if you’re feeling like:</p><p>“Even when I have a plan… I still struggle to stay consistent”</p><p>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/the.postpartum.dietitian/?hl=en">Send me a message</a></p><p>Tell me what you’re struggling with and what your goals are—and we’ll talk about what it looks like to get support, structure, and accountability with this.</p>
April 17, 2026
The “Good Mom” Lie That’s Keeping You Exhausted
<p>In this episode, I break down the pressure to be a “good mom”—and how it’s quietly leading to burnout, low energy, and feeling disconnected from yourself.</p><p>If you’ve been constantly putting yourself last, running on autopilot, or feeling like you’ve lost a part of who you are… this will shift how you see it.</p><p>We’re talking about the identity behind self-sacrifice, why it’s not actually helping you show up the way you want, and what it looks like to support yourself without guilt.</p><p>What You’ll Take Away:</p><ul><li>The “good mom” lie that’s keeping you exhausted</li><li>Why putting yourself last is backfiring</li><li>How losing structure for yourself impacts your health and consistency</li><li>The identity shift that helps you feel like yourself again</li></ul><p>Work with Me</p><p>Send me a message on IG <strong>@the.postpartum.dietitian</strong> and we’ll talk through what support makes the most sense for you—whether that’s coaching or my weekly meal plan membership (with my Nourished Mama Meal Assistant built in).</p>
14 total episodes available
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- What is Nourished Mamas: The Postpartum Weight Loss Podcast?
<p>The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life.</p><p>I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick.</p><p>Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else.</p><p>I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same:</p><p>Helping you feel more energized, more confident, and more at home in your body.</p><p>Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable.</p><p>You'll learn how to build meals that keep you full, navigate weight loss without constantly starting over, simplify meal planning, and create routines that support your health without requiring perfection.</p><p>You'll also get a behind-the-scenes look at life as a mom, dietitian, and entrepreneur, because sometimes the best conversations happen outside of nutrition.</p><p>Whether you're listening on a walk, during school pickup, folding laundry, or hiding in your car for a few quiet minutes, I'm glad you're here.</p><p>Let's make healthy eating feel a whole lot simpler.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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