Nourished Mamas: The Postpartum Weight Loss Podcast

About Nourished Mamas: The Postpartum Weight Loss Podcast

The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life. I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick. Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else. I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same: Helping you feel more energized, more confident, and more at home in your body. Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable. You'll learn how to build meals that keep you full, navigate weight loss without constantly starting over, simplify meal planning, and create routines that support your health without requiring perfection. You'll also get a behind-the-scenes look at life as a mom, dietitian, and entrepreneur, because sometimes the best conversations happen outside of nutrition. Whether you're listening on a walk, during school pickup, folding laundry, or hiding in your car for a few quiet minutes, I'm glad you're here. Let's make healthy eating feel a whole lot simpler.

Publisher

Mallory Younglove

Category

education · health & fitness

Language

en

Explicit

No

First episode

10 Dec 2025

Latest episode

30 Oct 2026

Latest episodes

31 episodes in the feed.

1. 

   30 Oct 2026

   What If You Didn't Have to Start Over After the Holidays?

   What if you could enjoy Halloween candy, Thanksgiving dinner, and Christmas cookies without feeling like you have to start your weight-loss journey all over again in January? Every year, the holidays seem to turn into a conversation about avoiding weight gain, resisting temptation, and trying to stay "on track." But what if the holiday meals aren't actually the problem? In this episode of the Nourished Mamas Podcast, we're talking about what really makes consistency difficult during the holidays and how to build habits that don't fall apart every time your schedule changes. Because there's a big difference between having a flexible routine and expecting yourself to be perfect. In this episode, we're talking about: Why holiday meals aren't necessarily what's getting in the way of your weight-loss goals What actually disrupts your eating habits during busy seasons, from skipped meals to travel and exhaustion The importance of having a few easy "survival meals" you can fall back on Which habits to keep consistent and which ones can be flexible Why you don't need to skip meals, restrict food, or add workouts to compensate for holiday treats How to get away from the all-or-nothing cycle that makes every January feel like another fresh start Why your holiday routine should look different depending on your body, schedule, and stage of life The takeaway? You don't need to get through the holidays perfectly. You need habits that can adjust when life gets busy so you don't feel like you're starting from scratch every time your routine changes. Ready to stop starting over? If you're tired of trying to figure out weight loss on your own, I'd love to help you build an approach that actually fits your life. Through my six-month weight-loss mentorship, we look at what's been making progress difficult, what your body needs, and which habits will make the biggest difference for you. Apply to work with me here. (https://nourished-mamas.circle.so/forms/29d8ea75) I'll personally review your application and follow up with you about your goals and what kind of support makes sense.

2. 

   23 Oct 2026

   What Should I Actually Focus on Before the Holidays?

   It's almost November, and you might be feeling like you have two options: overhaul your entire routine before the holidays or just give up and wait until January. But what if neither one is necessary? In this episode of the Nourished Mamas Podcast, we're talking about why your weight-loss priorities should look different depending on the season of life you're in. Because what a postpartum mom needs might be completely different from what a woman navigating perimenopause needs, and someone taking a GLP-1 may need the exact opposite of traditional weight-loss advice. I'm also sharing my own experience taking tirzepatide, why I prioritize eating enough and maintaining muscle, and how to figure out which one or two habits actually deserve your attention before the end of the year. In this episode, we're talking about: Why you don't need to overhaul everything or wait until January What to prioritize postpartum when you're exhausted, nap-trapped, and struggling to eat regularly Why perimenopause may call for more attention to strength training, protein, meal structure, and recovery How to approach sustainable weight loss without another restrictive diet Why GLP-1 weight loss may require focusing on eating enough, hydration, and preserving muscle How your schedule, appetite, and life stage change what your priorities should be Why choosing one or two habits can be more helpful than trying to change everything at once What personalized nutrition support looks like when a generic weight-loss plan isn't working Want help figuring out what YOU should focus on first? You don't need another list of everything you could be doing. You need to know what makes sense for your body, your schedule, and your goals right now. Inside my 6-month Weight Loss Foundations program, we work through a core process with guidance specific to your needs, whether you're postpartum, navigating perimenopause, taking a GLP-1, or working toward sustainable weight loss. If you're ready for personalized support, apply to work with me. (https://nourished-mamas.circle.so/forms/29d8ea75) Tell me what's going on, what you're struggling with, and what level of support you're looking for. I'll personally follow up so we can talk through your next steps. You don't need to arrive in January as a completely different person. You can arrive with a little more momentum and a better idea of what actually works for YOU. 🤍

3. 

   16 Oct 2026

   Do You Really Need to Wait Until January to Start Losing Weight?

   Halloween, Thanksgiving, and Christmas are three holidays. So why do we treat the entire last three months of the year like our health goals have to wait? 😂 In this episode of the Nourished Mamas Podcast, we're talking about why it's so easy to write off October through December and what it could look like to keep making progress without skipping the Halloween candy, restricting yourself at Thanksgiving, or turning down every Christmas cookie. I'm also sharing how I've continued my own weight-loss journey while juggling motherhood, businesses, and travel, plus what I'd actually recommend focusing on if you came to me today wanting to feel better by January. In this episode, we're talking about: Why three holidays can turn into three months of all-or-nothing thinking The difference between enjoying holiday food and abandoning your routines Why maintaining your weight can still be a win during a busy season How I'm navigating weight loss alongside travel, motherhood, and an unpredictable schedule What to focus on if you're struggling with nighttime snacking, takeout, low appetite on a GLP-1, or inconsistent exercise What could realistically change in the next 10–11 weeks beyond the number on the scale Two questions to help you choose one small habit to start this week Ready to figure out where YOU should start? Take my free Weight Loss Roadmap Quiz (https://tally.so/r/0Q5XbQ)! It takes about two minutes and helps you identify your next steps based on your current season, whether that's postpartum, perimenopause, GLP-1s, or sustainable weight loss. I'll also personally review your answers and follow up with recommendations, plus an invitation to a free Personalized Recommendation Call if you'd like to talk through your next steps. --> Take the free Weight Loss Roadmap Quiz. (https://tally.so/r/0Q5XbQ) You don't have to make the rest of the year perfect. You just have to stop treating these months like they don't count. 🤍

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