Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.
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Publisher
Kacie Shoulders
Category
health & fitness · health & fitness · health & fitness
We're back with a little mini series..... All about emotional eating.
Join our upcoming masterclass on the 6th January. Sign up FREE here. (https://www.eventbrite.com/e/emotional-eating-masterclass-tickets-1037643458517?aff=oddtdtcreator)
Catch Kacie on Instagram @nourishedpractice (https://www.instagram.com/nourishedpractice/)
Want to explore some 1:1 options - https://www.nourishedpractice.com/ (https://www.nourishedpractice.com/)
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. (https://b4c59697.sibforms.com/serve/MUIFAHCDEFyKIUHYqxhNYLAHaVopXGCh14jP7CmTDZBMr9NkRPY9-4__Tw5O1v4Zk6RseGuEjNupTZHSHeL8ztY7lA3CHTlSP21MUBQ4hbrN70s60L4ID4oZcLXCz_0csLw2PDvI0NgPlPZm7MGMr2ErCvaCTmjuqM23pWRjgaAEfsHGuL3hfOApl0xUbrY1tSFL69c4_T068t6-)
Want to better understand Intuitive Eating? Explore the course here (https://www.nourishedpractice.com/intuitive-eating-course) - new modules added every 3 days.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Aug 2024
Intuitive Eating and Stress
Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.
Catch Kacie on Instagram @nourishedpractice (https://www.instagram.com/nourishedpractice/)
Want to explore some 1:1 options - https://www.nourishedpractice.com/ (https://www.nourishedpractice.com/)
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. (https://nourished-practice.ck.page/9741e359f7)
Want to better understand Intuitive Eating? Explore the course here (https://www.nourishedpractice.com/intuitive-eating-course) - new modules added every 3 days.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Aug 2024
Overeating + The Intuitive Eating Pendulum
This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.
Catch Kacie on Instagram @nourishedpractice (https://www.instagram.com/nourishedpractice/)
Want to explore some 1:1 options - https://www.nourishedpractice.com/ (https://www.nourishedpractice.com/)
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. (https://nourished-practice.ck.page/9741e359f7)
Want to better understand Intuitive Eating? Explore the course here (https://www.nourishedpractice.com/intuitive-eating-course) - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 33 / 100
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