How often does this podcast release new episodes?

This podcast updates bi-weekly.

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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

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by Kara Trochta

5.0(9 reviews)

123 episodes

Updated Bi-weekly

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Podcast Overview

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

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2/28/2024

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Recent Episodes

June 23, 2026

Ep. 121 Holy Habits: Summer Self-Care for Busy Mom

As moms, we spend so much of the summer making memories for everyone else that it's easy to forget something important: You matter, too. In this week's re-released episode, we're talking about what it looks like to care for yourself—not from a place of guilt or striving, but from a place of faithful stewardship. Because self-care isn't about escaping your family or earning a break. It's about creating simple, holy habits that allow you to show up with more peace, patience, energy, and joy in the season God has entrusted to you. In this episode, we'll create a practical summer self-care plan that nourishes your whole person—mind, body, and soul—without adding more to your already full plate. Inside this episode, we'll explore: <ul class="ul1"> <li class="li2">☀️ Why biblical self-care is an act of stewardship, not selfishness</li> <li class="li2">🌿 Simple habits to nourish your physical, emotional, mental, and spiritual health</li> <li class="li2">💛 How small, consistent choices create lasting peace and joy</li> <li class="li2">✨ A practical self-care plan you can actually stick with this summer</li> </ul> Remember, taking care of yourself isn't taking away from your family—it's one of the greatest gifts you can give them. Because when you're nourished, you're able to love, serve, and be present from a place of abundance instead of exhaustion. So grab your notebook, download the companion worksheet, and let's create a summer that nourishes not only your family... but you, too. 🎧 If this episode encourages you, share it with another mom who could use this reminder.

June 16, 2026

Ep. 120 The Tool Every Mom Needs for a More Peaceful, Intentional Summer

If you're craving a summer that feels more intentional, peaceful, and aligned with what really matters—this episode is for you. This week, I'm re-releasing one of the most practical and foundational episodes to help you create a summer you actually enjoy… not just one you get through. Because the truth is, intention doesn't just happen—we have to build it. And that's exactly what we're doing in this episode. I'm walking you through the <a href= "https://drive.google.com/file/d/17EEIIsve0ROTGfH_CVDZb6VNAptDuCD9/view?usp=drive_link"> Summer Planning Pyramid</a>, a simple framework to help you structure your days from the ground up in a way that supports your life, your energy, and your priorities. Not rigid. Not overwhelming. Just clear, purposeful, and life-giving. Inside this episode, we'll talk about: ☀️ Why most summer plans don't actually work (and what to do instead) 🌿 The 3 levels of the Summer Planning Pyramid and how to use them 💛 How to create a rhythm that supports both your family and yourself ✨ A simple way to stay intentional without overcomplicating your days This is about creating a summer rooted in presence, purpose, and peace—one small, intentional step at a time. 🎧 Share this episode with a friend who wants to be more intentional this summer—and let's build something beautiful together. ✅ <a href= "https://drive.google.com/file/d/17EEIIsve0ROTGfH_CVDZb6VNAptDuCD9/view?usp=sharing"> Download the Summer Planning Pyramid Resource</a>

June 9, 2026

Ep. 119 Creating Intention for Your Summer

If your summer hasn't started off quite how you imagined… you're not alone. Maybe the routines have slipped, the days feel a little chaotic, or you're caught between wanting to be intentional and just trying to keep up. In this refreshed episode, we're revisiting one of the most important foundations for a joy-filled summer—not a perfect plan, but a life-giving rhythm that actually works for you and your season. Instead of striving for a picture-perfect summer, we're shifting our focus to something deeper: ✨ How do you want your summer to feel? ✨ What actually matters in this season of motherhood? ✨ And how can you gently realign when things feel off? Inside this episode, we'll walk through: ☀️ Why your summer doesn't have to be "all or nothing" 🌿 How to create a flexible, grace-filled vision (even mid-summer) 💛 The difference between pressure-filled planning and peaceful intention ✨ Simple ways to reset your days starting right where you are This is your invitation to let go of frustration and step back into a summer rooted in presence, purpose, and joy. 🎧 Share this episode with a friend who might need a reset too—and let's finish this summer feeling nourished instead of depleted.

123 total episodes available

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What is Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms?: Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt?

Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness.

Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity.

The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom.

Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness:

🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo.

Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire."

Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive.

Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive.

Check the Show Notes for featured resources:

Join the Nourished to Bloom Online Community: community.karatrochta.com

Connect with Me: Instagram @karatrochta
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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