Nourished with Dr. Anikó
Hosted by Dr Anikó · Dr. Anikó
5.0from 67 ratings
- 78
- Episodes
- 31
- Transcribed
- 67
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
- Publisher
- Dr. Anikó
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 5 May 2025
- Latest episode
- 28 Oct 2026
Latest episodes
31 of 78 episodes have a transcript.
28 Oct 2026TRANSCRIPT
77. Why Life Doesn't Feel Fun Anymore and How to Rediscover True Fun as You Age
21 Oct 2026TRANSCRIPT
76. HeartMath and Biofeedback: How to Calm Your Body and Shift Your Emotions
14 Oct 2026
75. Warm Presence: Responding to Your Kids From the Present Moment
Inside a recent episode
77. Why Life Doesn't Feel Fun Anymore and How to Rediscover True Fun as You Age
Published 28 Oct 2026 · Transcript excerpt
[…] There's a reason they say comparison is the thief of joy, because it really is. And so a crucial step in this opening ourselves up to fun is to sit with ourselves, sit in our bodies, really be in our bodies. And remember into a time that we were having a lot of fun. It could be a concert. It could be eating an amazing meal. It could be sitting in the sunshine somewhere outside, being in the grass, being next to a river. It could be knitting something really cool, you know, where you're just really enjoying the process. So really being open to all the possibilities and not getting stuck in the concepts of fun that maybe we've been taught or maybe we've outgrown. […]
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See plansWho has been a guest on Nourished with Dr. Anikó
Names identified in recent episode analyses. Showing up to five guests.
- Michelle Oravitz
- Maurice Carlos Ruffin
- Julia Rucklidge
- Dr Caroline Okorie
- Victoria Maizes
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 40 ratings
- Spotify
- 5.0 / 5
- 27 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Nourished with Dr. Anikó
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Nourished with Dr. Anikó
Who hosts Nourished with Dr. Anikó?
Dr Anikó host the show. Published by Dr. Anikó.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Nourished with Dr. Anikó take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
31 of 78 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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