Nourished with Natalia

About Nourished with Natalia

Because Nourished Babes, CHANGE THE WORLD. HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼 Grab your matcha and let's get REAL with this podcast. Anytime you are here, you can expect my perspective on life and wellbeing, as a Board Certified Health Coach. Let’s become accountable, as we create the lives we desire, together. Listen in on the highs, lows, and most importantly, how to LEVEL UP through your health, relationships and personal-consept. Are you ready?!? Let's Go. 💋

Publisher

Natalia Sanchez

Category

education

Language

en

Explicit

No

First episode

21 Jun 2021

Latest episode

19 Oct 2026

Latest episodes

62 episodes in the feed.

1. 

   19 Oct 2026

   What I learned from coaching both Diabetes Prevention and Weight Management Programs: The MINDSET BLOCK that NO DOCTOR'S APPOINTMENT can address.

   Hot Take❤️🔥 This BELIEF might very well be the ROOT CAUSE of our most preventable chronic diseases in America. It’s learned through our involvement in certain parts of society and easily guiding the life choices, unhealthy habits, and self sabotaging patterns of MILLIONS. However, it’s not easily reversed…. It takes WORK. Tune in babe. Let’s GET TO WORK.

2. 

   24 Aug 2026

   BE INCONVENIENT 💅🏼

   Coming at you from my car! LOL. Being a bit more candid and I hope you are ready to process the TRUTH BOMBS that have BLOWN MY MIND.❤️🔥 This is for EVERYONE. If you have been shrinking yourself to cater to others, THIS IS FOR YOU. If you pride yourself on over achieving, over doing, being everywhere, and doing the most, THIS IS FOR YOU. If you can’t remember the last time you slept in, THIS IS FOR YOU. I. Could. Go. On, And On. Grab your matcha. LET’S GO. Capital One Shopping Link👇🏼🛍️ https://capitaloneshopping.com/referred?code=7a203d8b-f81d-4f59-b656-1636fcc7d165 (https://capitaloneshopping.com/referred?code=7a203d8b-f81d-4f59-b656-1636fcc7d165)

3. 

   6 Jul 2026

   The Conversation About SELF WORTH You DIDN’T KNOW YOU NEEDED.🌟

   Hey Babes! This episode will shed light on WHY YOU DON’T FEEL WORTHY, & how you can change that, TODAY. ❤️🔥 Knowing your worth and FEELING your worth are two completely different things! Enjoy! Lmk what your biggest takeaways are. Capital One Shopping Link 👇🏼🛍️ https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165 Find me on Instagram 💋

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,695

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

91

YouTube

68

Engagement

68

Contact Nourished with Natalia

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.