Nourished with Natalie is your weekly space for mindful living, emotional wellness, and intentional growth. Through intimate conversations with founders, healers, scientists, and creatives, Natalie explores everything from longevity and functional medicine to trauma healing, eating disorders, burnout, mindfulness, and conscious motherhood. Each episode offers practical tools to live with intention, balance ambition with presence, and reconnect to your body, mind, and spirit. A podcast to leave you grounded, inspired, and truly nourished.
Nourished with Natalie
Claim This Podcastby Natalie Sanchilli
5.0(1 reviews)
7 episodes
Updated Daily
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Podcast Overview
Nourished with Natalie is your weekly space for mindful living, emotional wellness, and intentional growth. Through intimate conversations with founders, healers, scientists, and creatives, Natalie explores everything from longevity and functional medicine to trauma healing, eating disorders, burnout, mindfulness, and conscious motherhood. Each episode offers practical tools to live with intention, balance ambition with presence, and reconnect to your body, mind, and spirit. A podcast to leave you grounded, inspired, and truly nourished.
Language
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Publishing Since
2/5/2026
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Recent Episodes
June 1, 2026
How to Actually Live Longer | Harvard Cardiologist Dr. Daniel Yadegar
<p>What does longevity actually look like beyond the supplements, trackers, and biohacking trends?</p><p>Harvard-trained cardiologist Dr. Daniel Yadagar joins Natalie for one of the most grounded and practical longevity conversations on Nourished to date. With expertise in cardiology, psychology, and functional medicine, Dr. Yadagar breaks down what truly extends healthspan and what’s just noise.</p><p>In this episode, they cover:</p><ul><li><p>Sleep optimization and why it matters for longevity</p></li><li><p>Chronic stress and its impact on heart and brain health</p></li><li><p>HRV: what your wearable is really measuring</p></li><li><p>Women’s hormonal health, perimenopause, and hormone replacement therapy</p></li><li><p>NAD, IV therapy, and what the research actually says</p></li><li><p>An honest, rapid-fire rating of today’s most talked-about biohacking trends</p></li></ul><p>They also explore the psychology behind longevity: why obsessing over health metrics might work against you, and what it really means to live well for the long term.</p><p><br></p><p>Learn more about Dr. Daniel Yadegar, Wellbel & Happy Aging: http://linktr.ee/danyadegarmd</p><p><br></p><p>Stay Connected with Natalie: </p><p> https://www.tiktok.com/@nsanchilli </p><p>https://www.instagram.com/natsanchilli/ </p><p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662 </p><p>Spotify Podcast: https://open.spotify.com/show/1vZoo9S3TnBmOOUHYua3h3 </p><p>YouTube: https://www.youtube.com/@nataliesanchilli?sub_confirmation=1</p>
April 7, 2026
Stop Chasing Wellness Trends and Build Wellness at Home
<p>What if the biggest shift in your health doesn’t come from doing more, but from finally learning what actually matters?</p><p>In this episode of Nourished, Natalie is joined by Amber, a wellness lifestyle expert and the founder of The WellDrop, for an eye-opening conversation about the shift from reactive to proactive wellness. Together, they discuss why wellness starts at home and why you should be your own advocate when seeking expert opinions. This is a masterclass in building a solid foundation, cutting through the affiliate-link confusion, and learning to listen to your body’s intuition.</p><p><br></p><p>Timestamps: </p><p>00:00 Amber's Personal Wellness Journey</p><p>01:02 The Well Drop Method and Its Mission</p><p>02:07 Understanding Crohn's Disease and Self-Healing</p><p>03:30 The Importance of Self-Advocacy in Healthcare</p><p>05:51 Shifting from Reactive to Proactive Medicine</p><p>07:15 Optimizing Doctor Visits with Data and Preparation</p><p>11:19 Creating a Wellness Home Environment</p><p>14:26 The Power of Water Quality and Structured Water</p><p>17:00 Sleep Environment and Natural Mattress Choices</p><p>18:51 Early Diagnosis and Lifestyle Changes in Childhood</p><p>22:45 The Role of Food and Nutrition in Wellness</p><p>26:39 Building a Sustainable Wellness Routine</p><p>30:19 Micro Imbalances and Long-Term Health Risks</p><p>33:36 The Role of Wearables and Data in Women's Health</p><p>36:26 Blood Sugar, PCOS, and Hormonal Balance</p><p>43:52 Balancing Flexibility and Rigor in Wellness</p><p>48:49 Prioritizing Quality in Supplements and Food</p><p>52:10 The Truth About Peptides and Longevity</p><p>55:42 Choosing the Right Practitioners for Support</p><p>56:52 The Future of Women's Health and Preventive Care</p><p>57:54 Personal Wellness Practices and Self-Care Tips</p><p><br></p><p>Stay Connected with Natalie: </p><p>TikTok: https://www.tiktok.com/@nsanchilli </p><p>Instagram: https://www.instagram.com/natsanchilli/ </p><p><br></p><p>Follow Amber Berger & The Well Drop @thewelldrop </p><p>Instagram: https://www.instagram.com/@astarrberger</p><p>Website: https://www.amberberger.me/</p><p><br></p><p>Important Links to Follow:</p><p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662 </p><p>Spotify Podcast: https://open.spotify.com/show/1vZoo9S3TnBmOOUHYua3h3 </p>
March 26, 2026
Eating Disorders Aren’t What You Think: Science, Misconceptions and What Actually Helps
<p>In this radically honest conversation Natalie sits down with clinical psychologist and leading researcher Dr. Pamela Keel to unpack the science, psychology, and misconceptions behind eating disorders.</p><p>From her own experience living with Type-1 diabetes to decades of groundbreaking research, Dr. Keel brings both personal insight and clinical expertise to a conversation that challenges everything we think we know about these conditions.</p><p>Together, they explore why eating disorders aren’t caused by just one thing, the role of genetics and environment, how social media and modern wellness trends are shaping behaviors, and why telling someone to “just eat” misses the mark entirely.</p><p>They also dive into prevention, early warning signs, the rise of GLP-1 medications, and how to actually seek help in a system that often feels inaccessible.</p><p>This is an open conversation about what it really takes to support healing in a world full of social media misinformation.</p><p><br></p><p>This episode is for anyone who:</p><p>- Has struggled with disordered eating or body image</p><p>- Wants to better understand the science behind eating disorders</p><p>- Is navigating recovery or supporting someone who is</p><p>- Feels overwhelmed by conflicting health advice online</p><p><br></p><p>Resources: </p><p>Dr. Pamela Keel's Books - https://www.amazon.com/s?k=Pamela+Keele</p><p>Social Media and Mental Health Resources - https://www.mentalhealth.gov</p><p>PubMed - Medical Research Database - https://pubmed.ncbi.nlm.nih.gov</p><p>American Psychiatric Association - DSM-5 - https://www.psychiatry.org/psychiatrists/practice/dsm</p><p>National Eating Disorders Association - https://www.nationaleatingdisorders.org</p><p><br></p><p>Learn more about Dr. Pamela Keel: </p><p>X @drpamelkeel https://x.com/DrPamKeel</p><p>Eating Behaviors Research: https://eatingbehaviorskee.wixsite.com/mysite </p><p><br></p><p>Timestamps: </p><p>00:00 Introduction to the severity of eating disorders</p><p>01:24 Dr. Pamela Keel's background and contributions</p><p>03:16 Personal story of a hard reset and its impact</p><p>09:36 Connection between diabetes and eating disorders</p><p>17:37 Common misconceptions about causes of eating disorders</p><p>20:00 Why control is a misconception in eating disorders</p><p>21:46 Genetic and biological factors in development</p><p>30:30 Timing of onset and puberty influences</p><p>33:25 Advances in prevention and expanding awareness</p><p>36:45 Proactive measures and early detection</p><p>39:50 Diagnostic criteria and new classifications</p><p>42:55 Impact of social media and unregulated treatments</p><p>49:55 GLP-1s and their influence on eating behaviors</p><p>55:36 Importance of informed medical decisions</p><p>01:00:28 Eating disorders as mental health conditions</p><p>01:03:12 Biological impact of malnutrition</p><p>01:04:35 Eating disorders as deadly mental health conditions</p><p>01:11:23 Dr. Keel's self-care and current well-being</p><p><br></p><p>Subscribe to Nourished with Natalie: </p><p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662</p><p>Spotify: https://open.spotify.com/show/1vZoo9S3TnBmOOUHYua3h3</p><p>YouTube: https://www.youtube.com/@nataliesanchilli</p><p><br></p><p>Follow along on social media: </p><p>Instagram: https://www.instagram.com/natsanchilli/</p><p>TikTok: https://www.tiktok.com/@nsanchilli</p>
7 total episodes available
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Frequently asked questions
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- What is Nourished with Natalie?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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