Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body.
To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild
In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd (https://www.instagram.com/nourishingnibblesrd/) or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal (https://www.paypal.com/paypalme/kelseywild)
25 Oct 2022
BONUS: Losing My Job, Vulnerability, Private Practice, and Books!
In this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations.
Get your Audible 30-day free trial, and free 1-2 audiobooks: www.audibletrial.com/nourishingnibbles (//www.audibletrial.com/nourishingnibbles)
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd (https://www.instagram.com/nourishingnibblesrd/) or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal (https://www.paypal.com/paypalme/kelseywild)
30 Aug 2022
23. IE Principle 1: Reject the Diet Mentality (Part 3/3: How to Reject the Diet Mentality)
In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd (https://www.instagram.com/nourishingnibblesrd/) or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal (https://www.paypal.com/paypalme/kelseywild)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
31 ratings
Host of Nourishing Nibbles?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
