Nourishing Notes with Vicki Shanta Retelny, RDN

About Nourishing Notes with Vicki Shanta Retelny, RDN

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

Publisher

Vicki Shanta Retelny

Category

health & fitness

Language

en

Explicit

No

First episode

25 Sept 2019

Latest episode

19 Oct 2022

Latest episodes

62 episodes in the feed.

1. 

   19 Oct 2022

   How To Lose Belly Fat

   In this episode, I highlight simple ways to lose belly fat.

2. 

   7 Sept 2022

   Eating Well To Manage Stress

   In this episode, I highlight foods and beverages that can help manage cortisol in the body.

3. 

   17 May 2022

   Eating To Your Circadian Rhythm For Weight Loss

   In this episode, I highlight why timing of meals is important for weight management and weight loss.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings