Nourishing Our Needs
Claim This Podcastby Kellie Cope
Podcast Overview
<p><b>A biweekly podcast about shifting our mindsets around health, nutrition, weight management and performance, hosted by Kellie Cope, MPH.</b></p>
Language
🇺🇲
Publishing Since
4/28/2023
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Recent Episodes
September 14, 2023
Raising Resiliency: A Conversation on Diet Culture, Body Image, and Fostering Healthy Relationships with Food with Amelia Sherry
TW / Eating Disorders, Disordered Eating How do we nurture healthy relationships with food when our families often see the opposite in the media, at school, or on their phones? Host Kellie Cope sits down with Registered Dietitian Amelia Sherry to explore the transformative insights within her book, "Diet Proof Your Daughter" and empower parents to foster positive relationships with food and body image in their children, setting the stage for a lifetime of health and self-acceptance. Learn...
August 31, 2023
Endurance United: Building Strength, Community, and Performance with Lana Burl
Want to know the secret behind an athlete's success? It's all about community. In this episode, Kellie Cope sits down with Lana Burl, triathlete, endurance athlete, and the driving force behind LB Endurance in Knoxville, TN, to find out how athletes can thrive with the addition of this key component of training. Lana takes us on her own journey from being an athlete to becoming a coach and forming a community of like-minded individuals who share a passion for endurance sports. Tune in to dis...
August 17, 2023
Empowering Women Through Pelvic Health and Pregnancy Physical Therapy with Lauren Levko and Amber Day
Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care. Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and afte...
6 total episodes available
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Frequently asked questions
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- What is Nourishing Our Needs?
<p><b>A biweekly podcast about shifting our mindsets around health, nutrition, weight management and performance, hosted by Kellie Cope, MPH.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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