Nourishing Practices offers meditations, breathwork, and movement/yoga practices to support healing your relationship with food and your body.
Nourishing Practices
Claim This Podcastby Lauren Haughey
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nourishing Practices offers meditations, breathwork, and movement/yoga practices to support healing your relationship with food and your body.
Language
🇺🇲
Publishing Since
1/31/2021
1 verified contact email on file for Nourishing Practices
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Recent Episodes
March 16, 2021
Body Scan Meditation (Yoga Nidra)
<p>Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).</p> <p>This is a 10 minute body scan meditation that you can use to build awareness to your body, support positive body image, or to add some presence in your day. This is based off the yoga nidra practice, which is a practice to encourage deep rest and relaxation. This practice is often done lying down, but it can be done in any resting position tha tis comfortable for you. </p> <p>Find Lauren:</p> <p><a href="http://instagram.com/nourishingyoga" rel="ugc noopener noreferrer" target="_blank">@NourishingYoga </a><strong>on Instagram</strong></p> <p><a href="https://sidebysidenutrition.com/" rel="ugc noopener noreferrer" target="_blank">Side by Side Nutrition</a><strong> - anti-diet and eating disorder nutrition services, as well as private and group yoga</strong></p>
February 9, 2021
Pre-Meal Breathwork
<p>Welcome to Nourishing Practices! This podcast is here to support you towards healing your relationship with food or your body. There are meditations, breathwork practices, and movement practices (often gentle and restorative yoga).</p> <p><br></p> <p>This is a short breathwork practice that you can use before a meal. It uses a 5 count inhale and 5 count exhale to help relax your nervous system or get present. You can do it before a meal or at any time you'd like to focus on your breath for a few minutes.</p> <p><br></p> <p>Find Lauren:</p> <ul> <li>@NourishingYoga on Instagram</li> <li><a href="https://sidebysidenutrition.com/">Side by Side Nutrition</a> - anti-diet and eating disorder nutrition services, as well as private and group yoga</li> </ul>
January 31, 2021
Meditation for Food Guilt
<p>Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).</p> <p><br></p> <p>This is a 5 minute meditation that you can use if you're feeling guilty after eating. You can use it anytime after a meal, snack, exposure food, or if you're feeling food guilt.</p> <p><br></p> <p>Find Lauren:</p> <ul> <li><a href="http://instagram.com/nourishingyoga">@NourishingYoga </a>on Instagram</li> <li><a href="//sidebysidenutrition.com">Side by Side Nutrition</a> - anti-diet and eating disorder nutrition services, as well as private and group yoga</li> </ul>
3 total episodes available
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Frequently asked questions
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- What is Nourishing Practices?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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