Nourishing Wins
Claim This Podcastby Cristina Dinu
Podcast Overview
<p>Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.</p><p>Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.</p><p>Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.</p><p>Let’s get you in shape to thrive! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/24/2024
1 verified contact email on file for Nourishing Wins
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 15, 2024
#8 How to choose a weight loss diet
Health coach and weight loss expert, Sarah Jones, shares the red flags to avoid restrictive diets and the key criteria for achieving long-term weight loss success through behavior change.
July 12, 2024
#7 Losing the lingering pregnancy weight
<p>In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).</p><br><p>Some of the studies and articles mentioned in the podcast:</p><p><a href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862000/ " rel="noopener noreferrer" target="_blank">Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention</a></p><p><a href="https://www.whijournal.com/article/S1049-3867(16)30378-4/abstract " rel="noopener noreferrer" target="_blank">Maternal Weight after Childbirth versus Aging-Related Weight Changes</a></p><br><p>You can connect with me on Instagram <a href="https://www.instagram.com/cristina.nutrityv" rel="noopener noreferrer" target="_blank">@cristina@nutrityv</a> and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice: </p><p>https://mailchi.mp/nutrityv.com/newsletter-signup</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 21, 2024
#6 Staying healthy in your late 30s
<p>In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at this stage in your life.</p><br><p>You can connect with me on Instagram <a href=" https://www.instagram.com/cristina.nutrityv" rel="noopener noreferrer" target="_blank">@cristina.nutrityv</a> and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice: </p><p>https://mailchi.mp/nutrityv.com/newsletter-signup</p><br><p>Articles and studies:</p><br><p>Association between egg consumption and arterial stiffness: a longitudinal study</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/34256749/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/34256749/</a></p><br><p>The effect of egg consumption on cardiometabolic health outcomes: an umbrella review: https://pubmed.ncbi.nlm.nih.gov/31599222/</p><br><p>Association between Dietary Cholesterol and Their Food Sources and Risk for Hypercholesterolemia: The 2012⁻2016 Korea National Health and Nutrition Examination Survey:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30991629/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30991629/</a></p><br><p>Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/33742704/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/33742704/</a></p><br><p>Collagen</p><p><a href="https://nutritionsource.hsph.harvard.edu/collagen/" rel="noopener noreferrer" target="_blank">https://nutritionsource.hsph.harvard.edu/collagen/</a> </p><br><p>Muscle tissue changes with aging:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/</a> </p><br><p>Leptin and Aging: Correlation with Endocrine Changes in Male and Female Healthy Adult Populations of Different Body Weights: </p><p><a href="https://academic.oup.com/jcem/article/85/5/1954/2660563" rel="noopener noreferrer" target="_blank">https://academic.oup.com/jcem/article/85/5/1954/2660563</a> </p><br><p>Study on men: Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion:</p><p> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/</a> </p><br><p>Women's fertility is more complicated than you might have heard:</p><p><a href="https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated" rel="noopener noreferrer" target="_blank">https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated</a> </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
9 total episodes available
Deep-dive analytics for Nourishing Wins
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Nourishing Wins?
<p>Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.</p><p>Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.</p><p>Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.</p><p>Let’s get you in shape to thrive! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.