Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Health coach and weight loss expert, Sarah Jones, shares the red flags to avoid restrictive diets and the key criteria for achieving long-term weight loss success through behavior change.
12 Jul 2024
#7 Losing the lingering pregnancy weight
In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).
Some of the studies and articles mentioned in the podcast:
Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862000/ )
Maternal Weight after Childbirth versus Aging-Related Weight Changes (https://www.whijournal.com/article/S1049-3867(16)30378-4/abstract )
You can connect with me on Instagram @cristina@nutrityv (https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Jun 2024
#6 Staying healthy in your late 30s
In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at this stage in your life.
You can connect with me on Instagram @cristina.nutrityv ( https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup
Articles and studies:
Association between egg consumption and arterial stiffness: a longitudinal study
https://pubmed.ncbi.nlm.nih.gov/34256749/ (https://pubmed.ncbi.nlm.nih.gov/34256749/)
The effect of egg consumption on cardiometabolic health outcomes: an umbrella review: https://pubmed.ncbi.nlm.nih.gov/31599222/
Association between Dietary Cholesterol and Their Food Sources and Risk for Hypercholesterolemia: The 2012⁻2016 Korea National Health and Nutrition Examination Survey:
https://pubmed.ncbi.nlm.nih.gov/30991629/ (https://pubmed.ncbi.nlm.nih.gov/30991629/)
Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/33742704/ (https://pubmed.ncbi.nlm.nih.gov/33742704/)
Collagen
https://nutritionsource.hsph.harvard.edu/collagen/ (https://nutritionsource.hsph.harvard.edu/collagen/)
Muscle tissue changes with aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/)
Leptin and Aging: Correlation with Endocrine Changes in Male and Female Healthy Adult Populations of Different Body Weights:
https://academic.oup.com/jcem/article/85/5/1954/2660563 (https://academic.oup.com/jcem/article/85/5/1954/2660563)
Study on men: Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/)
Women's fertility is more complicated than you might have heard:
https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated (https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Jun 2024
#5 The hidden financial and career cost of being overweight
In this episode, we take a look at the scientific evidence that links being overweight to earning less and being less employable.
I also explore some reasons why this might be the case and what you could do about it.
Some of the studies and articles mentioned in the podcast:
Eurostat - Overweight and obesity - BMI statistics (https://ec.europa.eu/eurostat/statistics-explained/index.php?title=Overweight_and_obesity_-_BMI_statistics)
The relationship between obesity and self-esteem: longitudinal evidence from Australian adults (https://academic.oup.com/ooec/article/doi/10.1093/ooec/odac009/6751730)
Gaining even a few kilos makes people less employable – particularly women (https://theconversation.com/gaining-even-a-few-kilos-makes-people-less-employable-particularly-women-65195)
The other podcast episodes that are related to the topics discussed:
Episode #1: Love your body now before losing weight
Episode #2: Keep your weight and health in check when under stress
You can connect with me on Instagram @cristina.nutrityv (https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup (https://mailchi.mp/nutrityv.com/newsletter-signup)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Jun 2024
#4 Wanting things fast
In this episode, we will talk about how expecting to get results fast sets us up for failure, whether we are trying to eat healthily, lose weight or make other meaningful changes in our life.
While frustration when things don’t happen quickly is normal, learning how to overcome it and drawing your motivation and pride from other things can keep you going for longer periods of time.
I will also offer something else you should focus on, instead of being in a hurry to get to the final result. Your journey will be much more pleasant and the chances of success higher.
You will learn:
that the environment we evolve in teaches us to seek instant gratification for everything that we do
that mostly all things that matter require effort and time
specifically why losing weight too fast can be counterproductive and impact your ability to have a normal weight for years to come
the benefits of taking the time necessary to prepare your own meals
what you should focus on so that you keep your motivation throughout the process of changing the way you eat and losing weight sustainably
You can connect with me on Instagram https://www.instagram.com/cristina.nutrityv (https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:
https://mailchi.mp/nutrityv.com/newsletter-signup
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 May 2024
#3 Unlearning how you were taught to shop for food
In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.
I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are shopping for food.
I will also give you three simple principles about what your shopping cart should look like and easy-to-follow guidelines on how to choose the food items you buy.
You can connect with me on Instagram @cristina.nutrityv (https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter (https://mailchi.mp/nutrityv.com/newsletter-signup) where I share more science-backed nutrition and weight loss advice.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 May 2024
#2 Keep your weight and health in check when under stress
In this episode, we will talk about stress and the implications of constantly being in the fight-or-flight state on our body and deight gain.
I will also offer some practical ways in terms of nutrition and mindset so that you preserve your health as much as possible and avoid putting on excess weight.
You will learn:
that exteriorizing stress and anger helps release stress and remove cortisol from the body
that asking for help and setting boundaries can go a long way in reducing the stress in your life
how stress impacts digestion
how excess cortisol determines you store more fat around your waist
exactly what foods can help support your nervous and endocrine systems which can be overworked if you are under chronic stress.
You can connect with me on Instagram @cristina.nutrityv (https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter (https://mailchi.mp/nutrityv.com/newsletter-signup) where I share more science-backed nutrition and weight loss advice.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 May 2024
#1 Love your body now, before losing weight
In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey.
You will learn:
that you are the one who chooses the truth you believe about your body
how you can find reasons to be thankful to it and shift your mindset
the mechanism through which the thoughts you unconsciously have about your body undermine your weight loss efforts
how to choose thoughts that serve you better than the ones you have now
I will also share three practical ways you can develop a positive relationship with your body that you can apply right now.
You can connect with me on Instagram @cristina.nutrityv ( https://www.instagram.com/cristina.nutrityv) and you can join my weekly free newsletter (https://mailchi.mp/nutrityv.com/newsletter-signup) where I share more science-backed nutrition and weight loss advice.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 May 2024
What this podcast is about
Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and practical tips to shift your mindset, develop new habits and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Connect with me on Instagram @cristina.nutrityv
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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