Inside the Mighty Kids Mission: Raising Resilient Kids with Smarter Supplements
In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children.
Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and all‑round resilience.
Whether you're curious about supplements, managing picky eaters, or just looking to support your child’s brain and body health, this is for you.
Learn more about Mighty Kids at: www.mightykidssupplements.co.ukFollow on Instagram: @mightykidssupplementsJoin the community on Facebook: Mighty Kids
More ways to work with us:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child HERE
Want to see where your child is currently at with their nutrition and cognitive wellness? Take the Smart Kids Test via Food for the Brain here - foodforthebrain.org/smartkids
17 Oct 2025
Healthy Habits Start at Home
Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health.
Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home.
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child HERE
23 Jul 2025
Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food !
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover
15 Jul 2025
Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much??
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover
9 Jul 2025
Ep 8: Supplements - What Our Kids Take & Why?
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover
2 Jul 2025
Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate
Hosts Natalie Coghlan and Kezia Hall explore strategies for simplifying dinnertime routines and reducing the stress of preparing multiple meals, offering practical solutions for families.
25 Jun 2025
Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know
Nutritionists Natalie Coghlan and Kezia Hall explore the role of B vitamins and methylation in children's brain function, mood, and energy levels, offering parents insights into supporting their child's cognitive health.
18 Jun 2025
Ep 5: How to Feed Your Kids When Life is Busy
Nutritionists Natalie Coghlan and Kezia Hall share practical tips and real-life strategies for parents to feed their kids well despite a busy lifestyle, offering solutions for common mealtime challenges.
11 Jun 2025
Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour
Nutritionists Natalie Coghlan and Kezia Hall explore essential nutrients impacting children's brain development, mood, focus, and behavior, offering insights for parents.
3 Jun 2025
Ep 3: Are Your Kids Eating Too Much Fruit?
Nutritionists Natalie Coghlan and Kezia Hall examine whether children consume excessive amounts of fruit, offering insights for parents navigating their kids' nutritional needs.
3 Jun 2025
Ep 2: The Nutrition Mistakes Most Parents Are Making
Nutritionists Natalie Coghlan and Kezia Hall discuss common nutrition mistakes parents make, offering strategies for navigating the challenges of feeding children nutritiously.
3 Jun 2025
Ep 1: Nourishing Young Minds: Who & Why?
Nutritionists Natalie Coghlan and Kezia Hall introduce their podcast, discussing their mission to empower parents by sharing nutritional science and strategies for raising healthy, resilient children.
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