Nourishing Your Neurodivergence

About Nourishing Your Neurodivergence

Hosted by Charlotte Ashley, (not your typical personal trainer), online coach, and fellow late-diagnosed autistic AuDHDer with a bit of PMDD & CPTSD thrown in there. This podcast is for anyone rebuilding consistency after burnout, chaos, or stress. Each week, we talk about what it really takes to feel better in your body - from strength training and nutrition to nervous system regulation and self-compassion. If you’re tired of the all-or-nothing cycle and just want to feel in control of your health again (without burning out or losing yourself in the process), you’re in the right place.

Publisher

Charlotte Ashley

Category

health & fitness

Language

en

Explicit

No

First episode

23 Oct 2024

Latest episode

4 Dec 2025

Latest episodes

34 episodes in the feed.

1. 

   4 Dec 2025

   Ep 4 Why Strength Training Calms Anxious Brains

   Strength training ( ie lifting heavy things) isn’t just about muscle it’s one of the quickest ways to calm an anxious, overwhelmed or neurospicy brain. In this episode, I explain how lifting shifts your body out of survival mode, why proprioception makes spicy brains feel safer, and how even tiny strength sessions can build confidence, regulation and self-trust. Free tools on the link below: ⁠⁠https://www.charlotteashleyfitness.com⁠ (https://www.charlotteashleyfitness.com/weekly-emails)

2. 

   27 Nov 2025

   Ep 3 Why You’re ‘Not Hungry’ in the Morning (And How to Fix It)

   Why you’re ‘not hungry’ in the morning has nothing to do with discipline and everything to do with dysregulation. In this episode, I share how I retrained my body to eat breakfast again, what it taught me about my nervous system, and how you can do the same. Free tools on the link below: ⁠⁠https://www.charlotteashleyfitness.com⁠ (https://www.charlotteashleyfitness.com/weekly-emails)

3. 

   12 Nov 2025

   Ep 2 : You’re not lazy. You’re dysregulated!

   Struggling with burnout, low motivation, or executive dysfunction? You’re not lazy ... you’re dysregulated. Charlotte Ashley breaks down how nervous system shutdown messes with your motivation and energy, and shares simple, science-backed tools to reset. Learn how regulation and self-compassion help you stay consistent in fitness, food, and everyday life .... even when your brain feels fried. Free tools on the link below: ⁠https://www.charlotteashleyfitness.com (https://www.charlotteashleyfitness.com/weekly-emails)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

32

Contact Nourishing Your Neurodivergence

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.