by nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
Language
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Publishing Since
6/23/2025
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September 9, 2025
<p>a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.</p><p><br /></p><p>follow nova wellness here on spotify so you never miss an episode</p><p><br /></p><p>follow linnea here:</p><p><a href="https://www.instagram.com/healthbylinneas/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/healthbylinneas/</a></p><p><br /></p><p>for more from nova wellness:</p><p><a href="https://www.instagram.com/nova___wellness/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/nova___wellness/</a><br /></p><p><strong>please note:</strong> this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.</p>
September 2, 2025
<p>a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter.</p><p><br /></p><p>follow nova wellness here on spotify so you never miss an episode</p><p><br /></p><p>follow tuva here:</p><p><a href="https://www.instagram.com/alignmentbytuva/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/alignmentbytuva/</a></p><p><br /></p><p>for more from nova wellness:</p><p><a href="https://www.instagram.com/nova___wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/nova___wellness/</a></p><p><br /></p><p><br /></p>
August 26, 2025
<p>an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality.</p><p><br />follow thomasine here:</p><p><a href="https://www.instagram.com/thomashinehealth/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thomashinehealth/</a></p><p><br /></p><p>for more from nova wellness:</p><p><a href="https://www.instagram.com/nova___wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/nova___wellness/</a></p><p><br /></p><p><strong>please note:</strong> this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.</p>
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the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.
for more information check out our instagram below https://www.instagram.com/nova___wellness/
This podcast updates daily.
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