the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.
for more information check out our instagram below
https://www.instagram.com/nova___wellness/
20 min Strong Vinyasa Flow | No Equipment, All Levels
A vinyasa flow guided by Linnéa, designed to build strength, increase mobility, and refine balance. Moving mindfully with the breath, this practice carries you through dynamic transitions and balancing challenges before settling into a closing savasana. No equipment needed - just you.
Follow Nova Wellness here on Spotify so you never miss an episode.Follow Linnéa here:https://www.instagram.com/healthbylinneas/ For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes breathwork and movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.
21 Oct 2026
13 min Somatic Practice to Release Anxious Energy | No equipment, All Levels
A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, this practice brings you back to the present moment - five songs, one simple movement each, closing in a grounding savasana. No equipment needed - just you and your mat.
Follow Nova Wellness here on Spotify so you never miss an episode.
Follow Camilla here: https://www.instagram.com/thepractice_se/ (https://www.instagram.com/thepractice_se/)
For more from Nova Wellness: https://www.instagram.com/nova___wellness/ (https://www.instagram.com/nova___wellness/)
Please note: this practice includes breathwork and movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.
21 Oct 2026
Somatic Practice to Release Anxious Energy
A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, this practice brings you back to the present moment - five songs, one simple movement each, closing in a grounding savasana.
Follow Nova Wellness here on Spotify so you never miss an episode.
Follow Camilla here: https://www.instagram.com/thepractice_se/ (https://www.instagram.com/thepractice_se/)
For more from Nova Wellness: https://www.instagram.com/nova___wellness/ (https://www.instagram.com/nova___wellness/)
Please note: this practice includes breathwork and intermediate-level movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
35 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
94
YouTube
0
Engagement
0
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