The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. I’m the author of The Re-Wilding of Womxn, an adult learning expert, and a fellow PTSD trauma survivor. I help others with their spiritual and trauma healing journeys. I’m also a no nonsense spiritual gangster and a lazy meditator. My greatest wish is to light a fire in your soul today to go out and find your now and zen. You are worth it! Nama-STAY Amazing my dear friends!
Now and Zen
Claim This Podcastby Dr. Aimee
Podcast Overview
The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. I’m the author of The Re-Wilding of Womxn, an adult learning expert, and a fellow PTSD trauma survivor. I help others with their spiritual and trauma healing journeys. I’m also a no nonsense spiritual gangster and a lazy meditator. My greatest wish is to light a fire in your soul today to go out and find your now and zen. You are worth it! Nama-STAY Amazing my dear friends!
Language
🇺🇲
Publishing Since
11/16/2022
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Recent Episodes
October 11, 2023
Turning Grief into Purpose, with Babs Canacari
Hi Friends! My guest this week is a personal friend and an advocate for those in grief. I invited Babette, or Babs, to the show to share her incredibly impactful story of losing her child, then her husband, both in sudden, unimaginable ways that I personally don’t think I could have survived. Yet surviving is exactly what Babette has done. She explains, “I give myself to the world. That is what my purpose is.” The goal of this episode is to bring some form of peace or solace to th...
September 17, 2023
Medicine Frog Kambo
Hi Friends! Welcome to Season 2 of Now & Zen! I am beyond excited to kick off this season with Caitlin Thompson, neurologist and seasoned kambo practitioner. Caitlin explains to us why, “There is nothing else like kambo on the planet.” As someone who has personally suffered from chronic illness, Caitlin discovered the many healing benefits of kambo which ignited her passion to become a pioneering kambo researcher and practitioner. Caitlin regularly travels to Peru to harvest kambo. ...
March 21, 2023
You are the Medicine: Exploring Life Changing Effects of Psilocybin with Anjel Carbajal
Intro-3:40 What You Need to Know Right From the Start 3:40 Anjel’s Bio & Qualifications 5:05 The Trip Hello Dear Friends! As you may or may not know listening around the world, the Now and Zen podcast is based out of Denver, Colorado, USA and we are currently living in a city that is right in the heart of decriminalization of psilocybin. Denver is at the epicenter of the current psychedelic renaissance and I am so happy to share the benefits of that with you today with guest Anjel Carbaja...
12 total episodes available
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Frequently asked questions
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- What is Now and Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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