There are so many wellbeing topics I wish I knew when I was younger. These episodes will focus on wellbeing tools and tips and you will come away saying "Now I know about....".
Now I Know About Speaking With Confidence – Anila Dhami | E29
Anila Dhami is a multi award-winning News Presenter and Journalist, working with Sky News, ITV and 5 News. She also moderates events and panel discussions. Anila runs her own Public Speaking Confidence Workshops for individuals and groups. And she is UK Ambassador of Barnardo's, Binti International, and an Advisory Board Member of the Author In Me Literary Festival.
What does it really take to stay calm, credible and compassionate when the world is watching?I had the pleasure of sitting down with Anila Dhami — multi award-winning news presenter, journalist and public speaking coach — for the latest episode of the Now I Know Podcast.Like many people, I’ve often watched breaking news unfold and wondered: how do journalists prepare for the unexpected?
One thing Anila said really stayed with me:“In a breaking news environment, it can be high pressure… but it’s about being kind to everyone involved because it is teamwork. Everybody is working on the same story with the same intention — getting it accurate, getting it right, getting it on air.”That reminder about kindness under pressure felt incredibly powerful.
In this episode, we also talk about:
✨ How helping her parents on a market stall shaped the way she communicates
✨ Being recognised by Baroness Brady as a future female leader
✨ How to truly be present in conversations and build trust
✨ Blocking out noise and distractions when speaking
✨ Why confidence is something you can learn and practise
And one quote from Anila that perfectly captures why trusted voices matter today:“In an age of fake news and social media, not knowing what’s real and what’s fake, it’s important to have someone at the heart of the story who is trusted.”
Also… fair warning: I did not expect Anila’s answer to the final question to make me emotional 🥺
This conversation is full of wisdom, warmth and practical insights on communication, confidence and staying grounded under pressure.
Contact:
Website www.aniladhami.com
Instagram @aniladhami
LinkedIn @aniladhami
Now I Know Podcast Links:
Youtube https://www.youtube.com/@NowIKnowVodcast/videos
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Instagram - https://www.instagram.com/wellbeing_by_resham/
*SPONSORSHIP OPPORTUNITIES* Open to sponsoring opportunities from mental health and wellbeing brands. Contact Resham.ahdan@gmail.com
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#Podcast #Leadership #Communication #PublicSpeaking #Confidence #Journalism #mentalhealth #Wellbeing #WomenInMedia
24 Mar 2026
Now I Know About Intelligence Skills To Unlock Honest Conversations – Dan Connor | E28
Dan completed a full 22 year career in the British Army working in a variety of intelligence roles. Since then he has used his experiences to co-found the Applied Influence Group, a specialist influence consultancy and support the training of volunteers for I'm Not Okay. He now spends the majority of his time working for Corndel, coaching participants on senior leadership apprenticeships, working with leaders in a variety of sectors. One theme that runs through all of these experiences is the value in being able to ask good question and listen well enough to get good answers.Now I Know Podcast is also available on:YouTube - https://www.youtube.com/channel/UCy0JiNnrX-0AcoQpn4ht7zgApple Podcast - https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm51TWFRT0pJVFRLeWhfQUF5X2FnekZGNnNDd3xBQ3Jtc0ttSHY4aHZ3OWFMcldkM0FxelpOWnVCaWdVclJENXVaMWFFNlZpTmlaR1daTWlOOEtDZE9EOW5CWHdTTUM1ZE5kbGx0RExOclJnbnFfaXI2aEFNYTdwOHRkdjBLcU9ta0NnRzhSM3g1UkF2QnlORnB1WQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fnow-i-know%2Fid1672343737&v=b1eZXttb8No)Amazon Music - https://music.amazon.co.uk/podcasts/2... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVlQOUJ1UmdUOGd0MU9ZT2hHRU5VNTMyNlk0UXxBQ3Jtc0tscnptMHZLNmJ2ZS1WQlk2c3dBT1dEeGRLSTdTUElScEVaWjlOSGZ1czNTdThrbUFpYWY3SVJ6QmlGNmJZT2xkMlhRY3dURFdndVlZd212MDBraG5FVEdDTU9OdUI0STlINFh2YVFQZXFubXRQZ0ZGOA&q=https%3A%2F%2Fmusic.amazon.co.uk%2Fpodcasts%2F245e0359-2c3f-4804-a6a4-f92a5ffc9f47%2Fnow-i-know&v=b1eZXttb8No)SPONSORSHIP OPPORTUNITIES Open to sponsoring opportunities from mental health and wellbeing brands. Contact Resham.ahdan@gmail.com
25 Feb 2026
Now I Know About Support Through Grief – Jas Bamra | E27
Jas Bamra is a Clinical Rapid Transformational Therapy (RTT) Practitioner, Clinical Hypnotherapist, Grief Educator and Grief Movement Guide. She supports people navigating grief, emotional loss and subconscious blocks, especially where talking alone hasn’t been enough.Drawing on her professional background and lived experience, Jas blends clinical RTT and hypnotherapy with subconscious mind work, gentle movement, breath, sound and compassionate grief education to help people release what they’ve been carrying and reconnect to life with clarity and self-trust.She is the author of My Grief Companion, a reflective journal for those living with loss, and is passionate about opening honest conversations around grief and emotional wellbeing.You can connect with Jas, learn more about her work, or enquire about 1:1 sessions, group programmes and events:Website: www.jasbamra.comInstagram - https://www.instagram.com/jas_bamraFacebook- https://www.facebook.com/jasbamrahypnotherapy/YouTube- https://www.youtube.com/c/jasbamrahypnotherapyLinkedIn - https://www.linkedin.com/in/jasbamrahypnotherapy/Join her Free WhatsApp community: Thrive: In Love Loss GriefTo speak with Jas: Book your free 30-min breakthrough callNow I Know Podcast Links: Click here for all Podcast Platforms https://linktr.ee/reshamahdan
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