On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS.
Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos.
Whether you're struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work.
Ready for real talk from someone who's lived it? This podcast is for you.
Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference
Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.
What anxiety and depression actually are (and how they show up differently)
Why these conditions get mixed up and can occur together
Practical tools you can use right now
When to seek professional help
How to break mental health stigma
Key insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.
Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!
Crisis Support: 988 | Text HOME to 741741
Available on Spotify, Apple Podcasts, and YouTube
#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE
❤️ HELP ME GET THISTO 3,000 LIKES!
✨ F R E E R E S O U R C E S ✨
🎁 BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ (https://drninaellishervey.com/gifted-resources/boundaries-checklist/)
🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →https://drninaellishervey.com/gifted-resources/goal-setting-guide/ (https://drninaellishervey.com/gifted-resources/goal-setting-guide/)
💻 FREE 8-Day Motivation VideoCoursehttp://bit.ly/8DayVideoCourse (http://bit.ly/8DayVideoCourse)
🛒 S H O P M Y S T O R E 🛒
MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol (https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol)
FITNESS FAVORITEShttps://amzn.to/3C45PEU (https://amzn.to/3C45PEU)
HEALTHY KITCHEN ITEMShttps://amzn.to/4g5JjxH (https://amzn.to/4g5JjxH)
GLOW UP ROUTINE ITEMShttps://s.markable.ai/v1EQj (https://s.markable.ai/v1EQj)
STOREhttps://s.markable.ai/v0gGV (https://s.markable.ai/v0gGV)
📚 Books + Plannershttps://amzn.to/3g6t9XU (https://amzn.to/3g6t9XU)
💼 Boss Basicshttps://amzn.to/3uaRhka (https://amzn.to/3uaRhka)
📋 Organization + Morehttps://amzn.to/3IGzUMi (https://amzn.to/3IGzUMi)
🏠 JOIN MY MEMBERSHIPhttps://drninaellishervey.com/membership/ (https://drninaellishervey.com/membership/)
📺 MY VLOG CHANNELhttp://bit.ly/2eIDLvh (http://bit.ly/2eIDLvh)
👨 FOLLOW SEAN'S YOUTUBEhttp://bit.ly/3nwInqo (http://bit.ly/3nwInqo)
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📹 R E L A T E D V I D E O S 📹
• Our Engagement Video: https://youtu.be/IuDp9bWtVMI (https://youtu.be/IuDp9bWtVMI)• OurEngagement Reaction Video: https://youtu.be/PFk8D78ZJWI (https://youtu.be/PFk8D78ZJWI)
💼 B U S I N E S S I N Q U I R I E S 💼
📧 drnina@outloudtalent.com
F A Q ❓
Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp (https://s.markable.ai/v1EUp)A: https://s.markable.ai/v1EUq (%20https:/s.markable.ai/v1EUq)
Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor
💕 I appreciate y'all! 💕
23 Jul 2025TRANSCRIPT
Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick
Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.
From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.
Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.
Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.
❤️ HELP ME GET THISTO 3,000 LIKES!
✨ F R E E R E S O U R C E S ✨
🎁 BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ (https://drninaellishervey.com/gifted-resources/boundaries-checklist/)
🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →https://drninaellishervey.com/gifted-resources/goal-setting-guide/ (https://drninaellishervey.com/gifted-resources/goal-setting-guide/)
💻 FREE 8-Day Motivation VideoCoursehttp://bit.ly/8DayVideoCourse (http://bit.ly/8DayVideoCourse)
🛒 S H O P M Y S T O R E 🛒
MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol (https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol)
FITNESS FAVORITEShttps://amzn.to/3C45PEU (https://amzn.to/3C45PEU)
HEALTHY KITCHEN ITEMShttps://amzn.to/4g5JjxH (https://amzn.to/4g5JjxH)
GLOW UP ROUTINE ITEMShttps://s.markable.ai/v1EQj (https://s.markable.ai/v1EQj)
STOREhttps://s.markable.ai/v0gGV (https://s.markable.ai/v0gGV)
📚 Books + Plannershttps://amzn.to/3g6t9XU (https://amzn.to/3g6t9XU)
💼 Boss Basicshttps://amzn.to/3uaRhka (https://amzn.to/3uaRhka)
📋 Organization + Morehttps://amzn.to/3IGzUMi (https://amzn.to/3IGzUMi)
🏠 JOIN MY MEMBERSHIPhttps://drninaellishervey.com/membership/ (https://drninaellishervey.com/membership/)
📺 MY VLOG CHANNELhttp://bit.ly/2eIDLvh (http://bit.ly/2eIDLvh)
👨 FOLLOW SEAN'S YOUTUBEhttp://bit.ly/3nwInqo (http://bit.ly/3nwInqo)
📱 C O N N E C T W I T H M E 📱
🤳🏾 Instagram: https://www.instagram.com/beautifulbrwnbabydol/ (https://www.instagram.com/beautifulbrwnbabydol/)🤳🏾 Facebook: http://on.fb.me/vDavPM
📹 R E L A T E D V I D E O S 📹
• Our Engagement Video: https://youtu.be/IuDp9bWtVMI (https://youtu.be/IuDp9bWtVMI)• OurEngagement Reaction Video: https://youtu.be/PFk8D78ZJWI (https://youtu.be/PFk8D78ZJWI)
💼 B U S I N E S S I N Q U I R I E S 💼
📧 drnina@outloudtalent.com
F A Q ❓
Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp (https://s.markable.ai/v1EUp)A: https://s.markable.ai/v1EUq (%20https:/s.markable.ai/v1EUq)
Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor
💕 I appreciate y'all! 💕
16 Jul 2025TRANSCRIPT
Episode 47 | Hormone Health at Every Life Stage | What Every Woman Needs to Know
Your hormones are running your life more than you know, and Dr. Nina is about to spill ALL the tea! In this raw episode, she shares her own hormone rollercoaster journey through pregnancy, postpartum, and turning 40.
From the psychology-hormone connection that most people don't understand, to practical tools for every life stage, Dr. Nina breaks down what really happens to your mind AND body during hormonal changes.
Whether you're dealing with birth control mood swings, pregnancy hormones, postpartum struggles, or perimenopause chaos, this episode gives you the science plus real solutions.
Stop suffering in silence. Your hormones affect your psychology, and that's not weakness - that's biology.
❤️ HELP ME GET THIS TO 3,000 LIKES!
✨ F R E E R E S O U R C E S ✨
🎁 BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ (https://drninaellishervey.com/gifted-resources/boundaries-checklist/)
🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions →https://drninaellishervey.com/gifted-resources/goal-setting-guide/ (https://drninaellishervey.com/gifted-resources/goal-setting-guide/)
💻 FREE 8-Day Motivation Video Coursehttp://bit.ly/8DayVideoCourse (http://bit.ly/8DayVideoCourse)
🛒 S H O P M Y S T O R E 🛒
MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol (https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol)
FITNESS FAVORITEShttps://amzn.to/3C45PEU (https://amzn.to/3C45PEU)
HEALTHY KITCHEN ITEMShttps://amzn.to/4g5JjxH (https://amzn.to/4g5JjxH)
GLOW UP ROUTINE ITEMShttps://s.markable.ai/v1EQj (https://s.markable.ai/v1EQj)
STOREhttps://s.markable.ai/v0gGV (https://s.markable.ai/v0gGV)
📚 Books + Plannershttps://amzn.to/3g6t9XU (https://amzn.to/3g6t9XU)
💼 Boss Basicshttps://amzn.to/3uaRhka (https://amzn.to/3uaRhka)
📋 Organization + Morehttps://amzn.to/3IGzUMi (https://amzn.to/3IGzUMi)
🏠 JOIN MY MEMBERSHIPhttps://drninaellishervey.com/membership/ (https://drninaellishervey.com/membership/)
📺 MY VLOG CHANNELhttp://bit.ly/2eIDLvh (http://bit.ly/2eIDLvh)
👨 FOLLOW SEAN'S YOUTUBEhttp://bit.ly/3nwInqo (http://bit.ly/3nwInqo)
📱 C O N N E C T W I T H M E 📱
🤳🏾 Instagram: https://www.instagram.com/beautifulbrwnbabydol/ (https://www.instagram.com/beautifulbrwnbabydol/)🤳🏾 Facebook: http://on.fb.me/vDavPM
📹 R E L A T E D V I D E O S 📹
• Our Engagement Video: https://youtu.be/IuDp9bWtVMI (https://youtu.be/IuDp9bWtVMI)• Our Engagement Reaction Video: https://youtu.be/PFk8D78ZJWI (https://youtu.be/PFk8D78ZJWI)
💼 B U S I N E S S I N Q U I R I E S 💼
📧 drnina@outloudtalent.com
F A Q ❓
Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp (https://s.markable.ai/v1EUp)A: https://s.markable.ai/v1EUq ( https://s.markable.ai/v1EUq)
Q: What is your profession?A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor
💕 I appreciate y'all! 💕
Inside a recent episode
Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference
Published 30 Jul 2025 · Transcript excerpt
[…] And trouble concentrating, because your mind is everywhere except for the present moment. So, a lot of us might experience always being in the next moment or a past moment, instead of being in the current moment, which can also bring about even more anxiety, because you're thinking about what you would have could have should have done, or you're thinking about what you need to do, what you could do, and how you need to do it. So, what are those emotional signs of anxiety that pop up? Feeling on edge, irritable, irritable is a bit good, overwhelmed, and feeling like something bad is about to happen even logically when you know you're safe. […]
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