The Now you Know Podcast with Dominick Jefferies takes a non traditional look at the positives and negatives of athletics in todays culture. Here we will discuss all things Youth, High School and Collegiate Athletics with the intention of educating families and players on the reality of what it takes to make it to the next level. We will talk to coaches, players, scouts, and educators to help clarify what key components and attributes an athlete must have to not just be successful on the field but off. An upfront and honest podcast dedicated to education for players and families.
#11 Jared Fernandez 14 Year MLB Knuckleball Pitcher talks about his continuous grind to stay in the Major Leagues.
In this episode we talk to 14 Year MLB veteran Jared Fernandez. Jared made a living tossing the knuckleball with a relentless drive to keep playing the game. His story of success both on and off the field and what he learned growing up transitioned into just not his baseball career but his life after baseball. Fantastic listen for the player or person looking for a true success story. Click banner to to be directed to Spotify to Listen.
Follow Us on Twitter: @CoachDJefferies
Instagram @MindSetPerformance2022
See our Website: https://mindsetperformance.mykajabi.com/ (https://mindsetperformance.mykajabi.com/)
12 May 2023
#10 John Buck Former Major League All Star and Veteran Catcher talks Mental Health and Performance.
In this episode we talk to Former Major League Baseball All Star and Veteran Catcher John Buck. We cover topics about his experience in the big leagues as well as the importance and growing trend of Mental Health and Mental Performance on and off the field. Join us for an in-depth and thoughtful conversation on tips and tricks to compete at the highest level through the mind of the game.
How to Get Recruited 6 Part Master Class. Click Here (https://mindsetperformance.mykajabi.com/how-to-get-recruited)
Follow me on Twitter @CoachDJefferies
Follow us on Instagram @Mindsetperformance2022
26 Apr 2023
#9 Adam Law Mental Performance Coach Los Angeles Dodgers
In this episode we talk to Former Collegiate Baseball Standout, Professional Baseball player and current Los Angeles Dodgers Mental Performance Coach Adam Law about his experiences through HS, College as well as Professional Baseball. Tools and tricks for coaches, players and families to deal with the high stress of athletics. This is great listen to get the inside scoop on how important Mental Performance Training is valuable. Enjoy!
Sponsored By: Now you Know How to Get Recruited. Insight for players and parents on how to not spend so much money on the collegiate recruiting process. Click or Copy Here to learn More. https://mindsetperformance.mykajabi.com/how-to-get-recruited
Follow Us: Instagram Minsdsetperformance2022
Twitter: @CoachDJefferies
18 Apr 2023
#8 Know You Know How To Get Recruited Overview.
Here we take a Birds Eye View of the Now You Know how to get recruited 5 part class. it offers great insight on what the class is and how it will help you save thousands of dollars. Getting recruited is not that hard if you take the correct steps. We will cover Academic Qualifiers, Financial Aid and Assistance, Skill Set Evaluations and assessments as well as how to choose a college that best fits your needs. This is great introductory information on the Now You Know How to Get Recruited 5 part Class. You can find the full version of the class at the following link: https://mindsetperformance.mykajabi.com/how-to-get-recruited
Instagram @MindSetperformance or find me on Twitter @CoachDJefferies
18 Apr 2023
#7 Walter Beede Part #2. Parents involvement in the Youth, High School and Collegiate Process. How to be involved but not engaged!
In this episode we discuss what the parent role should be within the student athlete process. How they can be involved but not engaged. In addition how the parent can affect the players future through their behavior for the positive or the negative.You can be an Umpire, A Coach or a Parent but not all three. This is a great listen for parents who may have questions of the parent process from the great Walter Beede.
Follow us on Instagram @MindSet Performance2022, Twitter @CoachDJefferies you can also follow Walter on Twitter @Baseballifer11
11 Apr 2023
#6 Walter Beede Part #1 A conversation about the realities of Club/Travel ball including Youth, High School and Collegiate Recruiting.
In this 2 part episode we talk to Walter Beebe former NCAA Division 3 Coach, Speaker and 5 x Author-Talk about Youth Baseball. We discuss some the realities of Club and Travel Baseball, as well as the collegiate recruiting process. How the Youth and High School experience plays into this. You can follow myself on Twitter @CoachDJefferies Instagram @Mindsetperformance2022 and learn more about our 5 part Now You Know how to get recruited class on our website
https://mindsetperformance.mykajabi.com/ (https://mindsetperformance.mykajabi.com/)
21 Mar 2023
#5 Nick Sasich A conversation on Club Sports and Youth Development.
In this episode we talk to former 9 year veteran HS head baseball coach and former collegiate strength and conditioning coach Nick Sasich about some pros and cons of club sports. As well as a focus on youth development, parent peer pressure, and ask the questions on what should we expect when paying for a club organization. Listen and Follow The Know you Now Podcast!
Twitter @CoachDJefferies
Instagram @Mindsetperformance2022
9 Mar 2023
#4 Riley Jensen A discussion about Sports Mental Performance
In this episode we talk to Riley Jensen former D1 Quarterback and MS in Sports Performance and Psychology about aspects of Mental Performance Training for athletes. We cover such topics as comparing ourselves to other athletes, self confidence, social media, and the process of training from the neck up! The brain is the epicenter of the working body and how do we harness the power of the brain to increase our performance and outcomes. Riley offers advice and techniques to help achieve our goals on and off the field. So please enjoy this episode with a listen and follow. You can find us on Instagram @Mindsetperformance2022 and myself on Twitter @CoachDJefferies Enjoy!
3 Mar 2023
#3 Alex Baeza A In-depth look at what it takes to be successful at a high level.
In this episode we talk to former University of Utah standout Alex Baeza. Alex played four years at Hawaii University and then was a graduate transfer at the University of Utah where he was the recipient of the 2022 Rawlings Gold Glove Award in addition to being named to the All Pac 12 Defensive Team. We talk to Alex about his journey from a local Utah High School through college and now Professional Baseball. We cover topics such as the reality of playing at a high level in addition to academics, recruiting, mental performance and awareness , and the grind! In addition an honest upfront discussion of who makes it at this level and who gets washed out.
You can Follow Me on Twitter @CoachDJefferies Instagram @Mindsetperformance2022
This Episode is sponsored by Mindset Performance LLC. http://mindsetperformance.mykajabi.com
23 Feb 2023
#2 Gino Grasso A must listen for parents.
Gino Grasso is the Director of Events for Pathway Baseball. In this episode we discuss Pathway Baseball as well as an in-depth look at the truths and realities of Club and College Baseball, Parent Expectations, and the idea of "Just Play Baseball Again".
You can Follow me Dominick Jefferies on
Twitter: @CoachDJefferies
Instagram: @MindSetPerformance 2022
Check out other episodes, more about me, and my Now you Know Master Class on "How to get recruited" at
https://mindsetperformance.mykajabi.com
NOW YOU KNOW!
17 Feb 2023
#1 Dalton "Ozzy" Kvenvold Motivational Interview
Dalton was an undersized player heading into HS that brought a tenacious work ethic to his game and reaped the benefits just not in High School but through 4 years of college. Since college he has worked as a High School and club coach inspiring players and sharing his wealth of knowledge on what it takes to be successful just not as a collegiate athlete but as a human being. Great motivational listen for coaches and players alike.
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