Now You Notice is a podcast where things start to make sense. Honest conversations about identity, emotional patterns, relationships, stress, performance, parenting, and the hidden dynamics shaping how we live. Two people with very different life experiences exploring the moments when something suddenly becomes clear.
Episode 20: Love Is Not Evidence | Season 1 Finale
Does someone loving you mean the relationship is good for you?
In the Season 1 finale of Now You Notice, Miriam Hernandez and Jordan Murphy challenge a sentence many of us have heard:
“But they love you.”
Love can be real while trust, safety, respect or repair are missing.
Someone can love you and still hurt you.
You can love someone and still decide the relationship isn't healthy for you.
So instead of asking “Do they really love me?”, what happens if we assume they do — 100% — and ask:
“Knowing that they love me, is this relationship still okay for me?”
Because love matters.
But love doesn't answer every question.
We also look back at 20 episodes of Now You Notice and close Season 1 together.
We'll be back for Season 2.
Until then… keep noticing.
22 Sept 2026
Episode 19: The Punishment You Didn't Know You Were Giving Yourself
In Episode 19, Miriam Hernandez and Jordan Murphy explore self-punishment from two different sides.
What happens when you've hurt someone, taken responsibility and changed but still can't forgive yourself?
And what happens when someone else hurt you, but years later you're still carrying what they gave you?
We talk about guilt, accountability, forgiveness, apologies and the difference between putting down the pain and opening the door again.
Because what happened matters.
But so does this:
What is carrying it still costing you today?
🎙️ Now You Notice
15 Sept 2026
Episode 18: The Second Arrow: Why You're Making Your Anxiety Worse.
Why can trying so hard to calm down sometimes make you feel worse?
In Episode 18, Miriam Hernandez and Jordan Murphy explore what happens when we fight uncomfortable feelings and accidentally add anxiety, judgment or shame on top of what we're already feeling.
We talk about anxiety, anger, sadness, sleep, meditation and the pressure we put on ourselves to feel better immediately.
Maybe not every uncomfortable feeling needs to be fixed.
Sometimes the question isn't “How do I make this stop?”
It's:
“How can I be okay while this feeling is here?”
🎙️ Now You Notice
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