Discover and understand the nature of thought, emotions and the reality we experience and realise happiness in the only moment which matters: NOW
We discuss the mind, the body, science, love, relationships, mental health, and many other aspects that help us understand ourselves.
This podcast is brought to you by Sebastian Lyall, who is the author of the philosophy behind this podcast. He is a speaker, author, entrepreneur and a teacher of meditation.
Breaking Habits and Patterns To See The Truth - Nonduality
Satsang 30 July 2026
London, UK
By Seb Lyall
18 Jul 2026
What is Self Realiation, Liberation, Jivan Mukti, and why is it hard? - Non Duality
In this episode, Sebastian Lyall explores one of humanity’s oldest and most profound questions: What is Self-Realization?
Inline with the traditions of non-duality, Advaita Vedanta, Buddhism, Sufism, Christian mysticism, and through the lens of his direct experience, Sebastian examines the meaning of liberation, enlightenment, and Jivan Mukti, often translated as "freedom while living."
What does it mean to awaken to your true nature? Is liberation a special spiritual achievement, or is it the recognition of something that has always been present? Who is it that seeks enlightenment, and what remains when the seeker itself is seen through?
Through a clear and contemporary lens, this conversation explores the distinction between awareness and mind, the illusion of separation, the end of psychological suffering, and the possibility of living in harmony with reality as it is.
Whether you are new to non-duality or have spent years exploring the nature of consciousness, this episode offers a grounded and accessible exploration of what many traditions have called awakening, liberation, and the realization of the Self.
Topics include:
What is Self-Realization?• The meaning of liberation and enlightenment• Jivan Mukti: freedom while living• Awareness versus mind• The illusion of the separate self• Non-duality across spiritual traditions• Living from presence rather than conditioning• The relationship between awakening and everyday life
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
16 ratings
Podcast Authority Score: 21 / 100
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Quality
43
Social presence
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YouTube
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Engagement
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