Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!
IG: @befueledsportsnutrition web: www.befueledsn.com
Nuanced Nutrition Pod
Claim This Podcastby BeFueled Sports Nutrition
5.0(15 reviews)
30 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social94
YouTube0
Engagement71
Podcast Overview
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
Language
🇺🇲
Publishing Since
8/8/2023
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social94
YouTube0
Engagement71
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 0m
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 25 days
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Recent Episodes
September 8, 2025
Nutrition for Ultra Endurance Athletes
<p>Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><p>-nutrition needs for ultra-endurance racing</p><p>-addressing under-fueling and GI issues</p><p>-common nutrient deficiencies in endurance athletes</p><p>-hydration </p><p>-importance of carbohydrates</p><p>-how to make gradual changes</p><p>-multi day events</p><p>-creative nutrition solutions for ultra runners</p><p>-caffeine usage</p><p>-key insights </p><p><br></p><p>You can find Claire on Instagram<strong> </strong><a href="www.instagram.com/kenzieruns"><strong>@eatforendurance</strong></a></p><p>Learn more about her membership and nutrition services <a href="https://www.eatforendurance.com/nutrition-services" target="_blank" rel="noopener noreferer">HERE</a></p><p><br></p><p><strong>---</strong></p><p><br></p><p>Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener,<strong> </strong><a href="https://befueledsportsnutrition.kit.com/products/bfsn-membership?promo=PODCAST"><strong>click here for $5 off our sports nutrition membership</strong></a><strong></strong> (Fueled for More Membership) for 3 months. Cancel anytime.</p>
August 4, 2025
Real People, Real Stories with Mackenzie Lowe
<p>Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. She became the first athlete at Daemen (in any sport) to qualify for the NCAA DII Championships when she earned individual Nationals qualifying spots in cross country, indoor, and outdoor track. Her collegiate running career earned Mackenzie the eventual honor of being inducted into the Class of 2023 Daemen University Athletics Hall of Fame. Post-collegiately, she continued to run competitively in road races and got married to her high school sweetheart, Greg Lowe! They spent a few years living in Greenville, SC so that Mackenzie could pursue training on an elite Olympic Development running team– ASICS Greenville Track Club (GTC) Elite. Mackenzie made her way back to Buffalo where her and her husband opened AWAKEN Performance Rehab, a PT and sports performance clinic that specializes in helping runners. Mackenzie helps with the business, coaches high school cross country and track at Starpoint High School, and continues to pursue competitive road racing with the goal of qualifying for the Olympic Trials in the marathon.<br></p><p>She also has a Bachelor's in Health Promotion with a Specialization in Health and Fitness and is USATF Level 1 Certified.</p><p><br></p><p>In this episode, I talk with Mackenzie Lowe about her running career, experiences and life inside and outside of sport. In this episode we cover:</p><p><br></p><p>-her running career</p><p>-athlete identity</p><p>-balancing work, life, health & running</p><p>-handling races when they don’t go your way</p><p>-coaching experiences</p><p>-overtraining & recovery</p><p>-navigating nutrition struggles</p><p>-body image</p><p>-advice for young runners<br></p><p>You can find Mackenzie on Instagram<strong> </strong><a href="www.instagram.com/kenzieruns" target="_blank" rel="ugc noopener noreferrer"><strong>@kenzieruns</strong></a></p><p>Learn more about PT and sports performance services at <a href="https://www.awakenperformancerehab.com/" target="_blank" rel="ugc noopener noreferrer">https://www.awakenperformancerehab.com/ </a></p><p><br></p><p>Book suggestion - <a href="https://www.amazon.com/Run-Overcome-Inspiring-Champions-Long-Distance/dp/1414339577" target="_blank" rel="noopener noreferer">Run to Overcome</a></p><p><br></p><p><strong>----</strong></p><p><br></p><p>Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener,<strong> </strong><a href="https://befueledsportsnutrition.kit.com/products/bfsn-membership?promo=PODCAST" target="_blank" rel="ugc noopener noreferrer"><strong>click here for $5 off our sports nutrition membership</strong></a><strong></strong> (Fueled for More Membership) for 3 months. Cancel anytime.</p><p><br></p>
July 2, 2025
Smash or Pass: Continuous Glucose Monitors for Endurance Athletes
Registered Dietitian Courtney Smith discusses continuous glucose monitors for endurance athletes, covering glucose abnormalities, stress's role, data interpretation, and nutrition strategies for blood sugar management in this interview.
30 total episodes available
Recent guests on Nuanced Nutrition Pod
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Courtney Smith
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Gregory Dodell
Guest
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Frequently asked questions
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- What is Nuanced Nutrition Pod?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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