Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!
IG: @befueledsportsnutrition
web: www.befueledsn.com
Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
In this episode, we talk about:
-nutrition needs for ultra-endurance racing
-addressing under-fueling and GI issues
-common nutrient deficiencies in endurance athletes
-hydration
-importance of carbohydrates
-how to make gradual changes
-multi day events
-creative nutrition solutions for ultra runners
-caffeine usage
-key insights
You can find Claire on Instagram @eatforendurance (www.instagram.com/kenzieruns)
Learn more about her membership and nutrition services HERE (https://www.eatforendurance.com/nutrition-services)
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Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, click here for $5 off our sports nutrition membership (https://befueledsportsnutrition.kit.com/products/bfsn-membership?promo=PODCAST) (Fueled for More Membership) for 3 months. Cancel anytime.
4 Aug 2025
Real People, Real Stories with Mackenzie Lowe
Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. She became the first athlete at Daemen (in any sport) to qualify for the NCAA DII Championships when she earned individual Nationals qualifying spots in cross country, indoor, and outdoor track. Her collegiate running career earned Mackenzie the eventual honor of being inducted into the Class of 2023 Daemen University Athletics Hall of Fame. Post-collegiately, she continued to run competitively in road races and got married to her high school sweetheart, Greg Lowe! They spent a few years living in Greenville, SC so that Mackenzie could pursue training on an elite Olympic Development running team– ASICS Greenville Track Club (GTC) Elite. Mackenzie made her way back to Buffalo where her and her husband opened AWAKEN Performance Rehab, a PT and sports performance clinic that specializes in helping runners. Mackenzie helps with the business, coaches high school cross country and track at Starpoint High School, and continues to pursue competitive road racing with the goal of qualifying for the Olympic Trials in the marathon.
She also has a Bachelor's in Health Promotion with a Specialization in Health and Fitness and is USATF Level 1 Certified.
In this episode, I talk with Mackenzie Lowe about her running career, experiences and life inside and outside of sport. In this episode we cover:
-her running career
-athlete identity
-balancing work, life, health & running
-handling races when they don’t go your way
-coaching experiences
-overtraining & recovery
-navigating nutrition struggles
-body image
-advice for young runners
You can find Mackenzie on Instagram @kenzieruns (www.instagram.com/kenzieruns)
Learn more about PT and sports performance services at https://www.awakenperformancerehab.com/ (https://www.awakenperformancerehab.com/)
Book suggestion - Run to Overcome (https://www.amazon.com/Run-Overcome-Inspiring-Champions-Long-Distance/dp/1414339577)
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Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, click here for $5 off our sports nutrition membership (https://befueledsportsnutrition.kit.com/products/bfsn-membership?promo=PODCAST) (Fueled for More Membership) for 3 months. Cancel anytime.
2 Jul 2025
Smash or Pass: Continuous Glucose Monitors for Endurance Athletes
Registered Dietitian Courtney Smith discusses continuous glucose monitors for endurance athletes, covering glucose abnormalities, stress's role, data interpretation, and nutrition strategies for blood sugar management in this interview.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
94
YouTube
0
Engagement
71
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