Episode 13: Confronting Caribbean Parents about Childhood Trauma
If it's one thing the Caribbean isnt accustomed to. It's holding Caribbean Parents accountable. Tune in and hear a bit of what it's like, to confront parents about experiences which occurred in the past.
26 Apr 2021
Episide 12: The Caribbean and Mental Health/ Trauma
Is the Caribbean's Approach to Mental Health sufficient? And what needs to be done to change this?
13 Feb 2021
Episode 11: The Case of the "I Should Have" and the "I Should Be"
We all have, at some point in time experienced the "I should haves" or the "I should be." Holding on to the belief that you should have accomplished more in life or that you should be at a particular place in life. These feelings are normal. Tune in to today's podcast to learn a bit more on how to confront these feelings.
18 Jan 2021
Episode 10: My Experience with MDD/ Maladaptive Daydreaming Disorder
In this podcast I describe my experience with Maladaptive Daydreaming Disorder. This is an unofficial mental disorder that has not yet been recorded in the DSM or have been recognized by International Mental Health Organizations. However, extensive research has been conducted by researchers such as Eli Somers. In this episode, a little insight is given as it relates to my experience with this disorder.
9 Jan 2021
Episode 9: A man Worth Submitting to
In this podcast Grace Lewis tackles the topic of "Submission." A list of just a few of many qualities are provided, which deems a man worthy of submission.
30 Dec 2020
Episode 8: Anxiety and Neck Twitching
In this Episode, I give a little insight on my experience with anxiety. Always remember that you are not alone in your experiences and that we all deal with anxiety differently.
27 Dec 2020
Episode 7: Confessions of an Independent Woman
To need or not to need a man... That is the question 🙄
13 Dec 2020
Episode 6: The Big "F word" Familiarity
Ever wondered why you just can't seem to follow through with those new years resolutions? I mean... I have. Tune in to today's Podcast and find the answers that you and I have both been looking for and let's crush those New Years Resolutions for once and for all.
24 Nov 2020
Episode 5: What about persons who changed?
What about persons who changed for the better? What about persons who changed for the worse? Should we erase one's past? Should we view persons from a holistic perspective? Hear Grace Lewis's thoughts on this episode entitled "What about persons who changed?"
22 Sept 2020
Episode 4: Do people change?
Like a caterpillar metamorphoisises into a butterfly and changes and cannot return to it's former self. Is it also possible for humans to do the same?
15 Sept 2020
Episode 3: Struggles of a Socially Awkward 20 year old. 🤦🏾♀️
Have you ever thought about ghosting an event because of um... Awkward
14 Sept 2020
Episode 2: Should we try to control the way in which other people view us?
One of the greatest flaws of human existence is thinking that we have control of the way in which other people view us. - Grace Lewis
9 Sept 2020
Perception: The Importance of First Impressions
Can we really control the way in which we are viewed by others? Is the idea of judging a person based on our first perception and interaction with them a good thing or does it bring about harmful consequences to ourselves and the individual in the end? Find out more in my very first podcast "Perception: The importance of First Impressions"
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