Nude Wellness

About Nude Wellness

Nude Wellness is a podcast dedicated to helping conscious women find wellness in all areas of life. This podcast will cover topics such as fitness, nutrition, self-love, mindset, money and relationships. Essentially all things wellness ☼ Make sure to subscribe and leave your support and feedback.

Publisher

Celina Murillo

Category

education

Language

en

Explicit

No

First episode

3 Sept 2020

Latest episode

4 Dec 2020

Latest episodes

14 episodes in the feed.

1. 

   4 Dec 2020

   #14 Systems only work if you do the work.

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will remind you that you cannot bypass doing the work with a new planner and colourful stationery. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

2. 

   23 Nov 2020

   #13 You can't do everything at once and that's okay.

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will remind you to create more space in life, so it feels sustainable and fun. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

3. 

   13 Nov 2020

   #12 Is it the right time to diet?

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will help you figure out whether now is the right time for you to be in a fat loss phase. Do you want to be on a diet during Christmas? 🎄 I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

4. 

   31 Oct 2020

   #11 Where to start with calories.

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will help you figure out where to start with your calories. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching) Reverse diet book (https://www.amazon.com.au/Complete-Reverse-Dieting-Guide-Sustainable/dp/1660611164)

5. 

   22 Oct 2020

   #10 How my gratitude practice has changed.

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will explain how my gratitude practice has changed and why I'm not putting glitter on poos anymore - or so to speak. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

6. 

   16 Oct 2020

   #9 Overcoming your fear of the scale.

   Nude Wellness - helping conscious women uncover their potential. Hi nudies, today's episode will help you overcome your fear of the scale. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

7. 

   6 Oct 2020

   #8 Get out of that relationship.

   Nude Wellness - helping conscious women uncover their potential. Today's episode dives into the topic of relationships. Should you stay or should you go? I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) @imcelinamurillo (https://www.instagram.com/imcelinamurillo/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/) Coaching: https://www.celinamurillo.com/coaching (https://www.celinamurillo.com/coaching)

8. 

   30 Sept 2020

   #7 Creating a money routine.

   Nude Wellness - helping conscious women uncover their potential. Today's episode dives into how you can create a money routine. Money is an important part of your wellness journey - so we definitely want to feel aligned with our spending. I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness (https://www.instagram.com/nude_wellness/) Support Group: Wellness For Women (//www.facebook.com/groups/nudewellness/)

9. 

   22 Sept 2020

   #6 Doing the work, rather than just speaking about it.

   Nude Wellness - helping conscious women uncover their potential. Today's episode emphasises that whatever I speak about, I am putting into practice myself. It's easy to speak about wellness but are you doing the work consistently? I'd love your support and feedback. ☼ Welcome to the Nude Wellness Podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

10. 

    17 Sept 2020

    #5 How to beat gym anxiety.

    Nude Wellness - helping conscious women uncover their potential. Today's episode gives you the tips to feel more comfortable in the gym. I'd love your support and feedback. ☼ Welcome to the nude wellness podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

11. 

    11 Sept 2020

    #4 Personal Development & Morning Routines: Miracle Morning

    Nude Wellness - helping conscious women uncover their potential. Today's episode discusses some of the topics in Hal Elrod's The Miracle Morning. I give you my take on the importance of personal development first thing in the morning. I'd love your support and feedback. Book: The Miracle Morning by Hal Elrod Meditation: https://www.instagram.com/p/B-6XplbDqWO/ ☼ Welcome to the nude wellness podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

12. 

    7 Sept 2020

    #3 Where to start with fitness.

    Nude Wellness - wellness stripped back. Strip away the blah in life. Today's episode will give you the steps to start your fitness journey - nutrition, exercise, steps, sleep, mindset. Want a FREE at-home beginner workout? Message me on IG @nude_wellness I'd love your support and feedback. ☼ Welcome to the nude wellness podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

13. 

    3 Sept 2020

    #1 Responsibility of the Influencer & Consumer on Social Media.

    Nude Wellness - wellness stripped back. Today's episode will give you the tips to feel less triggered whilst on social media. We will be diving into the responsibility of the Influencer & the Consumer, and how social media is a two way street. I'd love your support and feedback. ☼ Welcome to the nude wellness podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

14. 

    3 Sept 2020

    #2 How to stop hating your body.

    Nude Wellness - wellness stripped back. Today's episode will help you up-level your self-love game and have you feeling much more grounded in yourself. I'd love your support and feedback. ☼ Welcome to the nude wellness podcast, my name is Celina. I am a certified trainer and soon to be nutritionist. My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life. My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential. Instagram: @nude_wellness

Contact Nude Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.