NUGGETS
Claim This Podcastby Pellegrino Riccardi & Francois Sibbald
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Podcast Overview
<p><strong>NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.</strong></p><br><p><strong>In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.</strong></p><br><p><strong>We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.</strong></p><br><p><strong>If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.</strong></p><br><p><strong>Because one good insight can change everything.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/10/2025
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Recent Episodes
June 26, 2026
When Self-Help Stops Helping
<p>After reading hundreds of self-help books over the years, we've started asking an uncomfortable question: <strong>Can too much self-improvement actually become... repetitive?</strong></p><br><p>In this episode of NUGGETS, Pellegrino and Francois explore why great stories may teach us things that advice never can. They discuss the limits of self-help, the enduring power of fiction, Robin Williams' unforgettable speech from Dead Poets Society, why reading a novel engages the brain differently from scrolling a phone, and why the best book you read this summer might not be a self-help book at all.</p><br><p>Whether you're packing for a holiday or simply looking for your next great read, this episode is an invitation to slow down, disconnect, and rediscover the power of a really good story.</p><br><p><strong>What you'll take away:</strong></p><p>• When self-help stops helping</p><p>• Why fiction develops empathy and imagination</p><p>• The hidden value of reading stories</p><p>• Three simple ideas to reconnect with books this summer</p><br><p>Also available on YouTube:</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 19, 2026
Are We Turning Into Pussies?
<p>Life has never been more comfortable.</p><br><p>Food arrives at the door. Entertainment is instant. Difficult conversations can be avoided with a text message—or no message at all.</p><p>But what if all this convenience is making us weaker?</p><br><p>In this episode, Pellegrino and Francois explore why emotional resilience seems to be in decline and why many of us struggle more than ever with criticism, boredom, rejection and discomfort.</p><br><p>They discuss parenting, ghosting, online trolling, personal responsibility and the surprising idea that some of life's most important lessons come from doing things we'd rather avoid.</p><br><p>The conversation raises a provocative question: <strong>Has modern life become so comfortable that we're losing the ability to deal with discomfort?</strong></p><br><p>And if that's true, what should we do about it?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 12, 2026
Why We Feel Guilty Doing Nothing (And Why We Need to Stop)
<p>What happens when you stop running?</p><br><p>In this episode of NUGGETS, Pellegrino does something unusual: he turns the spotlight on Francois. Francois arrives expecting a normal conversation. Instead, he becomes the subject of it.</p><br><p>Together they explore a transformation Pellegrino has watched unfold over the last decade—from a life driven by performance, busyness, and constant activity to a life with more balance, reflection, and calm.</p><br><p>The conversation covers busyness as a status symbol, the guilt many people feel when they're not being productive, the lessons of the pandemic, and why modern life makes it so difficult to switch off.</p><br><p>This isn't really an episode about doing nothing.</p><br><p>It's an episode about what happens when you finally stop long enough to hear yourself think. And why that might be one of the most important skills of all.</p><br><p>Watch on YouTube: <a href="https://youtu.be/l6AK2Gv-lpA?si=rND9vuvSEGXA4aic" rel="noopener noreferrer" target="_blank">https://youtu.be/l6AK2Gv-lpA?si=rND9vuvSEGXA4aic</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
59 total episodes available
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Frequently asked questions
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- What is NUGGETS?
<p><strong>NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.</strong></p><br><p><strong>In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.</strong></p><br><p><strong>We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.</strong></p><br><p><strong>If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.</strong></p><br><p><strong>Because one good insight can change everything.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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