Unlock Your Nervous System: Breathwork Explained by a Pro
Are you stuck in burnout, stress, or survival mode—and don't even know it?In this eye-opening interview, Marina shares how she left her high-stress corporate life to pursue breathwork—a practice that completely transformed her mind, body, and soul. 🌬️From navigating trauma and nervous system dysregulation to explaining the difference between functional breathing and altered-state breathwork, Marina dives deep into how you can reclaim your calm, clarity, and power using the breath you already have.Whether you're new to breathwork or seeking the next step in your healing journey, this episode is packed with insight, tools, and inspiration to reconnect you with your body—and your purpose.🎧 Hit play if you’re ready to breathe your way back to balance.
12 Jul 2025
”Why Letting Go Is the Key to Your Next Breakthrough”
Have you ever felt like you’re stuck in a loop, trying to move forward but always being pulled back by something you can't quite explain? You're not alone—and you're not crazy! In this video, Julia Dars dives deep into the hidden forces that hold you back from living your fullest life. Letting go isn’t just about releasing the past—it’s about creating space for your future self to emerge. Julia will guide you through a breakthrough process that taps into the power of your subconscious and help you identify what's truly blocking your progress. Stick around, because this could be the shift you’ve been waiting for!Time Stamps:0:00 - Introduction to the concept of letting go0:39 - The importance of letting go for personal growth1:03 - Julia's personal transformation experience2:09 - How limiting beliefs impact progress3:06 - The role of the subconscious mind4:24 - Introduction to NeuroGraphics as a tool for change5:27 - Julia’s insights from her own NeuroGraphics practice6:39 - Your challenge for the week: identifying your blocks6:58 - Free NeuroGraphics workshop link and contact info7:31 - Encouragement to share your insights and experiencesIf you’re ready to reconnect with yourself, nourish your relationship, or explore soul-aligned transformation, this episode is for you.👇 Resources & Next Steps🎁 Free tools for transformation: https://julia-dars-guide.kit.com/ener...📝 Apply to the signature transformational program: https://forms.gle/dFZHXSnELLbH37J5A📩 Get your free mini-numerology decoding → https://forms.gle/mVZuRQi4hbiQX2Fs6Follow on Instagram: Julia’s Personal Page: https://www.instagram.com/julia_dars_/Numbers Of Purpose Podcast: https://www.instagram.com/numbersofpurpouse_podcast/📧 Email: hello@transformationfromwithin.academy or julia@builtbydars.com
4 Jul 2025
The Art of Negotiation: How Women Can Claim Their Career Worth
Executive coach Aaron Thweatt discusses how women can overcome obstacles, master salary negotiation, and confidently advocate for their value in the workplace, an interview that empowers listeners to achieve career success.
2 Jul 2025
The Truth About Negotiation No One Tells Women
Executive coach Julia Dars interviews Aaron Thweatt about salary negotiation and self-advocacy for women, highlighting the gender pay gap and strategies for building executive presence to advance careers.
27 Jun 2025
The Truth About Burnout & Confidence Nobody Talks About.
Fitness entrepreneur Miranda Forrest shares her journey from corporate career to empowering women, discussing mindset shifts, mentorship, and building a purpose-driven life in this interview with host Julia Dars.
25 Jun 2025
You’ve Been Lied To About Confidence—Here’s What Actually Makes You Powerful
Host Julia Dars explores the inner core concept, revealing how high-achieving women can reconnect with their authentic selves to cultivate self-worth and emotional resilience.
20 Jun 2025
From Control to Connection: Katelyn Curcio’s Journey of Feminine Power & Partnership. Episode 1.
Nurse Practitioner Katelyn Curcio shares her journey from control to connection through feminine power, numerology, and inner healing, ultimately coaching couples toward lasting, purpose-driven relationships in this interview.
Who has been a guest on Numbers Of Purpose Podcast.
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Aaron Thweatt
Miranda Forrest
Katelyn Curcio
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