Numina's Podcast
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Podcast Overview
<p>Hosted by Dr. Heather Flood and Sam Tullman, we're here to bring science, spirituality, good fun, and practical insights together — to make conversations about the mind, body, and health feel human again.</p>
Language
🇺🇲
Publishing Since
12/1/2025
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Recent Episodes
January 13, 2026
Tea Expert Shares Ancient Traditions and Dying Arts
We are super duper excited to bring Pedro Villalon to the show. He is one of the most knowledgeable people on the planet when it comes to tea — and we're not exaggerating. Pedro is the co-founder of O5 Tea Company, but more than that, he’s a true tea hunter. He’s spent years trekking through remote mountains, villages, and forests across Asia, building relationships with farmers, uncovering disappearing tea traditions, and drinking leaves most people will never even hear about. Pedro joins u...
December 29, 2025
Want To Change Your Health In 2026? Change Your Behavior First
It’s almost New Year’s, and we all know what that brings — new goals and big intentions. But how do you actually STICK to them this time? Not just for a few weeks, but for months… or even years. That’s what we’re digging into on today’s episode, with a focus on personal behavior and how it shapes long-term health. We’re joined by the one and only Dr. Brad Lichtenstein. Brad wears a lot of hats — physician, professor, speaker, author, and a bunch more — and he’s been a huge influence on both ...
December 23, 2025
The Harsh Truth About Sleep Supplements
When sleep starts falling apart, most people look for a shortcut. A pill. A supplement. Something that will knock them out and make the problem go away. But in this episode, we explain why that probably won't work. Matter of fact, it'll probably make your sleep worse! This is part two of our sleep series, building on our conversation with Dr. Sigrid Veasey, one of the country’s leading sleep researchers. Sam and Heather dig into what Dr. Veasey explained about sleep medications and supplemen...
7 total episodes available
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Frequently asked questions
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- What is Numina's Podcast?
<p>Hosted by Dr. Heather Flood and Sam Tullman, we're here to bring science, spirituality, good fun, and practical insights together — to make conversations about the mind, body, and health feel human again.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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