Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">Hi friends, I’m Kristi Croddy — an ER nurse and Mental Health Nurse Practitioner who understands firsthand how nurse burnout, stress, and secondary trauma build over time.</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">This podcast is for nurses and caregivers who feel exhausted, overwhelmed, and stuck in cycles of burnout… even when you love what you do.</span><span style="font-weight:400;">I</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">If you’ve ever found yourself replaying your shift, overthinking interactions, struggling to set boundaries, or feeling like your nervous system never turns off — you’re not alone.</span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">Here, we talk about nurse burnout, secondary trauma, caregiver stress, and nervous system healing in a way that actually makes sense for real life.</span><span style="font-weight:400;">I’ll help you understand:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> </span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">What burnout is doing to your brain and nervous system</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> </span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">How trauma and chronic stress rewire your reactions at work and at home</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> </span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">Why boundaries feel so hard (especially for caregivers and nurses)</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> </span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">The internal patterns that drive people-pleasing, overworking, and emotional exhaustion</span><span style="font-weight:400;">And most importantly — what to do about it.</span><span style="font-weight:400;">Using a blend of Internal Family Systems (parts work), somatic tools, and faith-based support, </span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">I’ll walk you through simple, practical ways to regulate your nervous system, process stress, and start healing from burnout.</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">These are tools you can use after a shift, in your car, or in the middle of a hard moment — not just strategies that sound good but don’t translate into real life.</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">You don’t have to keep living in survival mode.</span><span style="font-weight:400;">If you’re ready to feel calmer, think more clearly, and finally start breaking free from burnout — you’re in the right place.</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">Work with Kristi 1:1</span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">**</span><span style="font-weight:400;">If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching.</span><span style="font-weight:400;">→ </span><a href="https://care.headway.co/providers/kristina-croddy?utm_source=pem&amp;utm_medium=direct_link&amp;utm_campaign=140160"><span style="font-weight:400;">Work with me 1:1</span></a><span style="font-weight:400;">*</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">*Join the Nurse Burnout Recovery Course Waitlist/Email list**</span><span style="font-weight:400;"></span></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><span style="font-weight:400;">The course walks you step-by-step through the nervous system work, the parts work, the identity work, and the faith integration — all designed specifically for nurses.</span><span style="font-weight:400;">Waitlist members get a **free post-shift recovery audio** and **early access** when doors open. </span><a href="https://nurseburnoutrecovery.grwebsite.com/"><span style="font-weight:400;">Join the email and nurse burnout recovery course waitlist</span></a><b></b></div> <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs"><b>Disclaimer:</b><span style="font-weight:400;">This podcast is for educational purposes only and is not a substitute for medical or mental health care. Please seek support from a licensed professional for your individual needs.</span><br style="font-weight:400;" /><br style="font-weight:400;" /></div>