Nurses Notes by Almira

About Nurses Notes by Almira

Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. ✅ Short & impactful episodes ✅ Mind and body wellness strategies ✅ Nurse-led insights & science-backed tips 📞 Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com 🎧 Subscribe now and take control of your health—one step at a time!

Publisher

Almira Lynn Twine Hinton

Category

education

Language

en

Explicit

No

First episode

18 Feb 2025

Latest episode

10 Jun 2026

Latest episodes

18 episodes in the feed.

1. 

   10 Jun 2026

   Health Journey Stumbling blocks

   How to avoid these expected stumbling blocks.

2. 

   10 Jun 2026

   Why WillPower Fails after 40- Do This Instead

   Are you over 40 and still thinking weight loss is all about willpower?The truth is, willpower was never designed to solve your food cravings or stop the cycle of overeating.In this video, I explain:Why willpower fails when it comes to weight loss after 40The real root cause of food noise, cravings, and self-sabotageWhy diets and restriction never fix the problemHow hypnosis rewires the subconscious to quiet the cravings and create lasting changeIf you’re tired of starting over every Monday and beating yourself up for “not having discipline,” this video will show you the missing piece.👉 When you’re ready to feel in control again, visit www.TheRNHealthCoach.com (https://www.thernhealthcoach.com/) Book Free Discovery Call (https://calendly.com/almirahinton/mini-course-bonus) or DM me the word READY to learn how hypnosis can help you change your habits, lose weight, and create the health you want.00:00 Why Willpower Fails After 40: The Real Reason Diets Don’t Work (and What to Do Instead)

3. 

   10 Aug 2025

   Rise Up_ Turn Past Challenges into Unstoppable Strength _ Mind & Body Health Motivation.

   Almira Hinton, RN health coach, guides listeners on transforming past challenges into unstoppable strength through mindset shifts and daily habits, an interview.

4. 

   9 Jun 2025

   Fat Storing Explained

   Registered Nurse and health coach Almira Hinton explains how hormones like insulin, cortisol, and estrogen affect fat storage, offering dietary advice to improve weight management and health.

5. 

   9 Jun 2025

   The Science of Losing Weight

   Almira Hinton, RN Health Coach, explores the science of weight loss, covering hormones, metabolism, and mindset, to help listeners achieve sustainable fat loss without deprivation.

6. 

   9 Jun 2025

   How Stress and Cortisiol Are Holding You Back

   Almira, host of Nurses Notes, examines how stress and cortisol impact weight gain, metabolism, and hormone balance, offering strategies to lower cortisol levels naturally.

7. 

   4 Jun 2025

   How Suppressed Emotions Sabotage Your Health

   Health coach Elmira Hinton explores how suppressed emotions sabotage health, causing chronic stress and physical symptoms, and offers techniques for emotional release through awareness and expression in this episode.

8. 

   24 May 2025

   Day 1 of 30 days - Her's the truth about Your Health

   Almira, a nurse and coach, reveals that true health involves addressing emotional burdens rather than just focusing on diet, offering insights into her URunburdened™ Method.

9. 

   1 May 2025

   3 Health Secrets No One Is Telling You (Especially If You're Over 40!) RN Health Coach Reveals the Truth

   Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause? 👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you—why your health might be spiraling and what to do right now to get back on track. In this video, I share: The real reason willpower alone won’t fix your eating or smoking habits How to stop self-sabotage and rewire your brain for success Why food noise, cravings, and stress aren’t your fault—but you can take control My signature mind-body method using hypnosis, education, and habit rewiring This is for you if:✅ You're over 40 and struggling to lose weight or quit smoking ✅ You feel stuck in emotional eating patterns ✅ You want sustainable health without restriction or shame 📞 Ready to stop struggling alone? Book your free strategy call → https://www.thernhealthcoach.com (https://www.thernhealthcoach.com) 🔔 Subscribe for more real talk on healing from the inside out. 🎧 Listen to the Nurses Notes by Almira podcast for weekly insights and inspiration. Would you like a pinned comment to encourage engagement or a few thumbnail text suggestions next? Here are copy-paste ready SEO-optimized hashtags tailored for your video and podcast topic: Would you like a shorter version for Instagram or a TikTok-optimized set too? Here's a compelling and listener-friendly podcast episode summary you can use for your platform (Apple Podcasts, Spotify, or your website): 🎙️ Podcast Episode Summary – Nurses Notes by Almira Title: 3 Health Secrets No One Is Telling You (Especially If You're Over 40!) In this powerful episode, RN Health Coach Almira Hinton pulls back the curtain on what most healthcare providers don’t tell you about getting healthy—and staying that way. If you're over 40, feeling stuck, struggling with cravings, or overwhelmed by the idea of change, this is the conversation you didn’t know you needed. You’ll learn: Why traditional willpower-based plans fail (and what works instead) How your subconscious mind shapes your daily habits, cravings, and self-sabotage The real cost of “food noise,” sugar, and convenience foods on your long-term health What rewiring your habits with mind-body tools like hypnosis can look like in real life Plus: A personal story of how Almira overcame her own wear patterns (literally and metaphorically) 💡 Whether you’re trying to lose weight, quit smoking, or simply feel like yourself again, this episode gives you the practical tools—and motivation—to start your get-healthy journey in less than 3 weeks. 👉 Ready for change? Book a free 30-minute strategy call at www.thernhealthcoach.com (https://www.thernhealthcoach.com) #RNHealthCoach #GetHealthyOver40 #StopSelfSabotage #MindBodyHealing #WeightLossJourney #QuitSmokingSupport #NursesNotes #HealthyHabits #CrushCravings #HypnosisForHealth #EmotionalEatingHelp #WomensHealthOver40 #FoodNoise #DetoxYourLife #StressFreeLiving #HealthyChoices #WellnessCoach #HolisticHealing #BreakBadHabits #HealthyLifestyleTips4oYou said:need summary for the Podcast of this episodeChatGPT said:4o

10. 

    17 Apr 2025

    Detox FAQs Answered: What to Eat, How to Prep, & What to Expect

    If you’ve been wondering... ❓What exactly can I eat? ❓Will I survive without coffee or sugar?! ❓Can I still work out? ❓What if I get cravings or headaches? Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽♀️ I’m answering the most common questions I get about the Fall 5-Day Detox — so you can go in with confidence, clarity, and maybe even a little excitement. 🙌🏽 🎙️ Tune in to this quick, info-packed episode here >> [insert podcast link] Let’s take the mystery (and the misery) out of detoxing — because it doesn’t have to be overwhelming. It can actually feel good. 🥦💛 Drop your detox question below ⬇️ or DM me if you’re ready to join us! #DetoxFAQs #NursesNotesPodcast #5DayDetox #HealthyHabits #FallReset #MindBodyWellness #RNHealthCoach

11. 

    13 Apr 2025

    One Week Mind Body Detox- Spring Cleaning

    🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟 Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing! 🔹 What’s Included? ✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!) ✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb ✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!) ✅ Meal prep guide (prep day tips for success!) ✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress) ✅ Daily support & coaching from RN Health Coach Am Omar Hinton 📅 Starts April 27th – Early bird discount available! 🎉 💬 Comment below or DM me if you’re joining or have questions! Want a free 15-minute consult? Book a call via my website! 👉 Why Detox? ✔️ More energy ✔️ Better sleep ✔️ Clearer skin ✔️ Mental clarity ✔️ Weight loss (bonus!) 📌 Tag a friend & detox together! The more support, the better!

12. 

    6 Apr 2025

    !0 Reasons Why You Need A Hypnotist

    Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health. As a nurse with over 40 years of experience, I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you how to: With my tailored approach, you’ll gain the confidence, knowledge, andsupport you need to finally break free from unhealthy habits and build thevibrant life you deserve.

13. 

    20 Mar 2025

    Habits That keep you Stuck

    Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.

14. 

    9 Mar 2025

    Who's talking to You- Responsibility

    Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck? Change you mind change your life.

15. 

    3 Mar 2025

    I made This for You

    It's Monday and time ro re-commit to your Health goals

16. 

    25 Feb 2025

    What Are Your Stories about Your Health

    Change you story change your life

17. 

    18 Feb 2025

    The Nutty Truth About Peanut Butter

    Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So grab a spoon, and let’s dig in! (https://www.thernhealthcoach.com/) www.TheRNHealthCoach.com (https://www.thernhealthcoach.com/)

18. 

    18 Feb 2025

    5 Blocks Keeping You Stuck in Unhealthy Habits

    Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www.TheRNHealthCoach.com (https://www.thernhealthcoach.com)

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

0