by Krista Dowding
Discussing God given nourishment in the home. From garden to kitchen, from thoughts to habits, we ask what will bring holistic health and healing as you focus on your family. Find some of my favorite pantry items at https://hilltopinthevalley.com/my-favorite-things-in-the-kitchen/ Grab my FREE einkorn flour printable recipe cards at: https://hilltopinthevalley.com/ Check out My Einkorn Flour COOKbook here: https://www.amazon.com/dp/B0DJSGH9TB YouTube Channel | Instagram | Facebook
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Publishing Since
10/16/2025
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December 18, 2025
<p>The ancient grain Einkorn, the original wheat, can be hard to work with. Here are some tips to get you started and help bring out delicious AND nutritious baked goods.</p><p>In this episode we talk about The nutritional aspects of einkorn and how that affects the way it handles the baking process. </p><p>We'll talk about </p><p>*The purpose of folding the dough</p><p>*How wet hands can help prevent stickiness and adding too much flour</p><p>*How Chilling the dough before baking can add to the overall quality </p><p></p><p>We'll talk about the best recipes to start with as a beginner and why.</p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/my-favorite-farmhouse-buttermilk-biscuits/" target="_blank">https://hilltopinthevalley.com/my-favorite-farmhouse-buttermilk-biscuits/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/fresh-ground-einkorn-scones/" target="_blank">https://hilltopinthevalley.com/fresh-ground-einkorn-scones/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/einkorn-flour-scone-recipe/" target="_blank">https://hilltopinthevalley.com/einkorn-flour-scone-recipe/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/whole-wheat-einkorn-chocolate-chip-cookies/" target="_blank">https://hilltopinthevalley.com/whole-wheat-einkorn-chocolate-chip-cookies/</a></p><p></p><p>See My Cookbook "Einkorn Recipes for a Cozy Winter" <a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/" target="_blank">HERE</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.kooihousewares.com/?dt_id=1019215" target="_blank">Where to find a Bowl Scraper </a>(My favorite Kitchen Store) </p><p></p><p>Find more from Krista at Hilltop in the valley</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/" target="_blank"><b>WEBSITE</b></a> | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hilltopinthevalley/" target="_blank"><b>INSTAGRAM</b></a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/Hilltopinthevalley" target="_blank"><b>FACEBOOK</b></a> | <a rel="noopener noreferrer nofollow" href="https://www.pinterest.com/hilltopinthevalley/" target="_blank"><b>PINTEREST</b></a></p>
December 15, 2025
<p>Let's Talk Einkorn! If you've ever been on my blog you'll find a lot of recipes using this not so well known grain. Today we are talking about it's history ( Um, it's actually the very first wheat known to man), it's nutrition AND how the structure is made for easier digestion.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/einkorn/" target="_blank">Where I purchase my Einkorn</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/farmhouse-sales-page/" target="_blank">Einkorn Recipes for a Cozy Winter</a> Cookbook</p><p></p><p>Look for Yourself:</p><p></p><p>Otzi the Ice Man discovered in Italy :<a rel="noopener noreferrer nofollow" href="https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-content" target="_blank">https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-content</a></p><p>Phytic Acid with Sue Becker:</p><p><a rel="noopener noreferrer nofollow" href="https://www.breadbeckers.com/blog/phytic-acid/" target="_blank">https://www.breadbeckers.com/blog/phytic-acid/</a></p><p>Einkorn Nutrients:</p><p><a rel="noopener noreferrer nofollow" href="https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/" target="_blank">https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://Research.NET" target="_blank">Research.NET</a></p><p></p><p>Dows Einkorn Cause Inflammation: <a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/" target="_blank">https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/</a></p><p></p><p>Antioxidents Preserved in Einkorn After Baking: <a rel="noopener noreferrer nofollow" href="https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/" target="_blank">https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/</a></p><p></p><p></p>
December 2, 2025
<p>After an athletic injury brought her gymnastics career to a sudden end, Janae Whittaker Ali learned skills to help her and others transitioning into a new season of life. </p><p>Janae continued interviewing other athletes as they learned what was helpful in a hard life transition and went on to write "What Now," a guide for transitioning athletes. </p><p>Janae now coaches Moms and athletes with her 5 secrets to staying mentally strong and at peace during a life transition.</p><p></p><p>Connect with Janae Online:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mindsetmama_/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.transitionwhatnow.com/" target="_blank">Website</a></p><p></p><p>See <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Retired-Athlete-What-Now-Transition/dp/0998692409/ref=sr_1_1?crid=2J6SDOIZDA9OM&dib=eyJ2IjoiMSJ9.41vT-alOwyccyCquJsRzxA.P79UHog3GTmYxtsOEQvvQRnWwr_AXgStDSPenMhNGb0&dib_tag=se&keywords=I%27m+a+retired+athlete+what+now&qid=1764477655&sprefix=i%27m+a+retired+athlete+what+no%2Caps%2C218&sr=8-1" target="_blank">Janae's Book</a> "I'm a Retired Athlete...What Now" on Amazon</p><p></p><p>Some of Janae's Favorite Books Mentioned:</p><p></p><p>Holy Hygga by Jamie Erickson</p><p>Slowburn by DawnChere Wilkerson</p><p>Imagine Heaven by John Burke</p><p>The Nonprophet's Guide to Revelation by Todd Hampton</p><p></p><p>Grab your FREE Printable Einkorn Recipe Cards <a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/" target="_blank"><b>HERE!</b></a></p><p>Connect with Krista</p><p><a rel="noopener noreferrer nofollow" href="https://hilltopinthevalley.com/" target="_blank"><b>Website</b></a> | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/" target="_blank"><b>Instagram</b></a></p><p>Check out Krista's Cook book "Einkorn Recipes for a Cozy Winter<a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0DJSGH9TB" target="_blank"><b> HERE</b></a></p><p></p><p></p><p></p><p></p>
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Discussing God given nourishment in the home. From garden to kitchen, from thoughts to habits, we ask what will bring holistic health and healing as you focus on your family.
Find some of my favorite pantry items at https://hilltopinthevalley.com/my-favorite-things-in-the-kitchen/
Grab my FREE einkorn flour printable recipe cards at: https://hilltopinthevalley.com/
Check out My Einkorn Flour COOKbook here: https://www.amazon.com/dp/B0DJSGH9TB
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