Nurture Herself

About Nurture Herself

Welcome to Nurture Herself ✨ I’m Amanda—a midlife stepmomma, wellness advocate, and woman who is right in the middle of this wild, wonderful, sometimes confusing season of life. For a long time, I was really good at taking care of everyone else. But somewhere along the way, I realized I was running on empty. My energy was low, my body was changing, and I didn’t always recognize the woman looking back at me. I knew something had to change. I could keep pushing through and putting myself last—or I could learn how to support myself differently. I chose me. And that’s what Nurture Herself is all about. This podcast is for the woman who is navigating midlife, perimenopause, changing bodies, shifting priorities, and figuring out what this next chapter looks like. We’ll talk about energy, wellness, movement, nutrition, skin, mindset, confidence, relationships, purpose, and the messy real-life stuff that comes with becoming the next version of you. You’ll hear honest conversations, practical tools, expert insights, personal stories, and plenty of reminders that you are not alone in this season. Because I don’t believe midlife is about trying to get back to who you used to be. It’s about becoming who you’re meant to be next. You don’t need another list of things you “should” be doing. You need support. You need simple tools that actually fit your life. You need women who get it. And sometimes, you just need someone to remind you that you’re allowed to choose yourself. So grab your coffee, your greens, or your favorite glass of something good—and come hang out with me. Let’s laugh, learn, grow, and figure this midlife thing out together. Because your midlife isn’t something to get through. It’s a season to GLOW through. ✨

Publisher

Amanda

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Aug 2023

Latest episode

26 Oct 2026

Latest episodes

202 episodes in the feed.

1. 

   26 Oct 2026

   Seasons within Midlife

   Send us Fan Mail Amanda discussed the concept of personal seasons and shared that fall is her most difficult time of year. She explained that factors like wind, colder weather, shorter days, seasonal depression, and illness in her family contribute to her feeling drained. She also described the transition from summer to a busy school year as a teacher, noting the emotional weight of students coming from traumatic backgrounds. Amanda emphasized the importance of journaling and recording these ...

2. 

   19 Oct 2026

   Organizing your Life with Alison Kero

   Send us Fan Mail Amanda interviewed Allison, an organizing expert, to discuss how decluttering helps women during perimenopause and menopause. Allison shared her journey from being disorganized as a teenager to becoming a professional organizer in New York City, explaining how clutter causes overwhelming anxiety and stress. She provided three key tips for women in perimenopause: creating simple systems like support stations near doors, scheduling consistent 15-30 minute decluttering sessions ...

3. 

   12 Oct 2026

   Why don't we take advice?

   Send us Fan Mail Amanda discussed the topic of asking for and taking advice, sharing her personal experiences with receiving questions about her health and lifestyle changes. She explained her approach to sharing simple yet effective habits, such as moving the body, hydrating, and eating clean, and how these have transformed her life. Amanda explored reasons why people might not follow advice, focusing on the importance of understanding one's "why," addressing fears, and creating backup plans...

Who has been a guest on Nurture Herself

Names identified in recent episode analyses. Showing up to five guests.

• Lisa Allen
• Karen Olson
• Lori Papas

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

4.5 / 5

2 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

71

Contact Nurture Herself

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Nurture Herself