About Nurturing Body & Spirit: A Nurse Practitioner's Guide to Wellness
Welcome to Nurturing Body & Spirit, a podcast created for those who believe that true wellness goes beyond lab results. Hosted by a board-certified Nurse Practitioner with a passion for functional medicine and whole-person healing, this show offers compassionate, evidence-based guidance for the journey toward lasting health.
Each episode blends science, faith, and a grounding sense of purpose—acknowledging that healing often involves more than just the body. Whether you're managing chronic illness, exploring root causes, or simply seeking to feel more aligned in your health and life, you’ll find practical tools, encouragement, and thoughtful insight here.
💫 What you’ll find:
✔️ Holistic health through a functional medicine lens
✔️ Root-cause care that honors body, mind, and spirit
✔️ Actionable wellness tips for everyday life
✔️ A heart-centered approach to health and healing
Because you deserve to feel well—and be heard.
New episodes every Monday. Subscribe now and join a growing community of wellness seekers who believe in healing from the inside out.
Building Homes for Wellness: Can a Brand-New Home Have Mold?
About This Episode What if the place you call home could be part of your health story? This two-part episode of Nurturing Body & Spirit is especially personal for Shelbie. Her own experience building a home opened her eyes to just how closely our living environment can be connected to our health and wellness. In Building Homes for Wellness: Can a Brand-New Home Have Mold, Shelbie explores the often-overlooked relationship between our homes and our health. We’ll talk about moistur...
7 Sept 2026
Root Causes of Fatigue: Could Your Environment Be Stealing Your Energy?
About This Episode Could something in your environment be contributing to the way you feel? In this final BONUS episode of our Root Causes of Fatigue series, we step outside the body and look at something we don't always think about when we're trying to understand chronic fatigue: our environment. We are constantly exposed to things in the air we breathe, the water we drink, the products we use, and the spaces where we live and work. For some people, certain environmental exposures may bec...
31 Aug 2026
Root Causes of Fatigue: The Blood Sugar Roller Coaster: Why You Crash, Crave, and Can't Think Clearly
About This Episode Could your blood sugar be affecting your energy more than you realize? In this episode of Nurturing Body & Spirit, part of our Root Causes of Fatigue series, we explore the connection between blood sugar, energy, and the brain. Your brain needs a steady supply of fuel to work properly. When blood sugar rises and falls too much, you may notice more than just hunger. You may experience afternoon crashes, brain fog, difficulty concentrating, irritability, cravings, or t...
24 Aug 2026
Root Causes of Fatigue: Why Your Digestive System May Be Draining Your Energy
About This Episode Could your gut be part of the reason you're so tired? In this episode of Nurturing Body & Spirit, part of our Root Causes of Fatigue series, we explore the connection between your digestive system and your energy. Your gut does much more than digest food. It helps break down nutrients, supports your immune system, communicates with your brain, and plays an important role in how your body creates and uses energy. We'll talk about how digestive problems such as bloatin...
17 Aug 2026
Root Causes of Fatigue: Your Stress System – When Your Body Gets Stuck in Survival Mode
About This Episode Why are you exhausted even when you're getting enough sleep? In this episode of Nurturing Body & Spirit, the fourth episode and first part of Root Causes of Fatigue series, we take a closer look at one of the most overlooked reasons people can feel completely drained: a stress system that has been working overtime. When your body spends too much time in “survival mode,” it can affect much more than your stress level. It can change your sleep, energy, digestion,...
10 Aug 2026
Why Healing Can Feel Worse Before It Feels Better
Why does healing sometimes feel worse before it starts to feel better? In this episode of Nurturing Body & Spirit, we explore one of the most confusing parts of the healing journey. If you've improved your diet, started supplements, or begun addressing root causes like gut health, hormones, or toxins - only to feel more tired, foggy, or uncomfortable - you’re not alone. You'll learn why this can happen, what may be going on inside your body, and how to tell the difference between a normal...
3 Aug 2026
Inflammation Explained Without the Medical Jargon
Most people have heard the word inflammation... but very few actually understand what it means or how it shows up in the body. In this episode, we break it down in a simple, clear way without the medical jargon. You’ll learn what inflammation really is, why it’s not always a bad thing, and how it can quietly contribute to symptoms like fatigue, brain fog, bloating, and feeling off… even when your labs look "normal." We also walk through some of the most common root causes - from food and stre...
27 Jul 2026
Season Two Teaser
Season 2 of Nurturing Body & Spirit: A Nurse Practitioner's Guide to Wellness! I'm so excited to be back with a brand-new season filled with practical, root-cause conversations that will help you better understand your body and take charge of your health. This season, we'll explore topics like inflammation, hormones, blood sugar, sleep, fatigue, environmental toxins, healthy homes, and so much more. You'll hear inspiring patient stories, easy-to-understand explanations of complex health i...
4 Aug 2025
Mold Illness: What You Need to Know
Have you been struggling with mysterious symptoms like fatigue, brain fog, sinus issues, or food sensitivities—without any clear answers? You might be dealing with an invisible yet powerful trigger: mold illness. In this episode of Nurturing Body & Spirit, A Nurse Practitioner's Guide to Wellness, we break down the complex world of mold-related illness in a way that’s clear, compassionate, and empowering. Drawing from the latest clinical insights and functional medicine expertise, your ho...
28 Jul 2025
Managing MCAS: A Guide to Symptoms, Triggers, and Relief
Managing MCAS: A Guide to Symptoms, Triggers, and Relief Do you feel like your body is reacting to everything—foods, smells, supplements, stress, even your own environment? You may be dealing with Mast Cell Activation Syndrome, or MCAS, a misunderstood and often overlooked driver behind chronic symptoms. In this episode of Nurturing Body & Spirit, A Nurse Practitioner's Guide to Wellness, we explore the science, symptoms, and real-life impact of MCAS—and what you can do to find calm in th...
21 Jul 2025
Midlife Weight Gain: A Functional Medicine Approach to What’s Really Going On
Are you eating healthy, moving your body—and still feeling like your weight is out of your control in midlife? You’re not alone… and you’re not imagining it. In this episode, we take a compassionate, root-cause look at midlife weight gain through the lens of functional medicine. Host and board-certified Nurse Practitioner Shelbie breaks down the real reasons your metabolism may be shifting in your 40s and 50s—and why old strategies like "eat less, move more" don't work anymore. You’ll learn: ...
14 Jul 2025
Gut Check: Why Gut Health is the Foundation of Functional Medicine
Gut Check: Why Gut Health is the Foundation of Functional Medicine In this episode of Nurturing Body & Spirit: A Nurse Practitioner’s Guide to Wellness, Shelbie dives into the essential role gut health plays in your overall wellness. From digestion and immunity to mood, hormones, and skin—your gut is at the root of it all. You’ll learn: Why the gut is central to functional medicine Common signs of gut imbalance beyond just bloating The root causes of gut dysfunction Supporting the h...
7 Jul 2025
The HPA Axis: What It Is and Why Your Stress Response Matters
🎙️ About This Episode: In this episode, Shelbie breaks down the Hypothalamus-Pituitary-Adrenal (HPA) Axis—your body’s core stress response system—and why keeping it in balance is crucial for your energy, hormones, mood, and overall wellness. You'll learn: What the HPA axis is and how it works Signs your HPA axis may be out of sync The ripple effects of chronic stress on your thyroid, gut, and hormones Practical strategies to support and restore your HPA function Plus, Shelbie share...
30 Jun 2025
Men’s Hormones in Midlife & Beyond: A Functional Medicine Perspective
About Episode: Men’s Hormones in Midlife & Beyond: A Functional Medicine Perspective In this eye-opening episode of Nurturing Body & Spirit: A Nurse Practitioner's Guide to Wellness, we’re diving into a topic that doesn’t get nearly enough attention: hormonal changes in men during midlife and beyond. While women often hear about menopause and hormone shifts, many men are left wondering why they feel more tired, less motivated, or not quite like themselves anymore. The truth? Men ex...
23 Jun 2025
A Functional Approach to Women’s Hormones: Understanding Root Causes and Natural Supports
In this empowering episode, Shelbie unpacks the functional medicine approach to women’s hormonal health. Rather than masking symptoms with quick fixes, we explore how identifying and addressing root causes can lead to real, lasting balance. You’ll learn: How diet, stress, gut health, and toxin exposure impact your hormonal rhythms Why symptoms like fatigue, PMS, weight gain, or mood swings are signals, not problems Natural supports for estrogen, progesterone, testosterone, DHEA, and cor...
16 Jun 2025
Detox Isn't a Diet
Episode 3 – “Detox, Demystified: Simple Ways to Reset Body & Mind” Forget pricey juice cleanses and 30-day “miracle” programs—your body already knows how to detox. In this bite-sized episode, we strip away the hype and show you how to lighten the load on your liver, brain, and daily routine without extreme diets or guilt trips. In less than 20 minutes, you’ll learn: What “detox” really means (hint: it’s built into your biology)The three pillars of a natural reset—body, mind, and everyday ...
9 Jun 2025
Your Health, Your Voice
Have you ever felt dismissed in a doctor’s office—or left more confused than when you walked in? You’re not alone. In this first episode of Your Health, Your Voice, we’re diving into why self-advocacy isn’t just helpful in today’s healthcare system—it’s essential. We’ll explore why even well-meaning doctors may seem dismissive, the silent dangers of staying passive, and how you can start speaking up for your health—without feeling like a “difficult patient.” Whether you’re managing a ch...
2 Jun 2025
The Benefits of Functional Medicine – A Whole-Person Approach to Healing
The Benefits of Functional Medicine – A Whole-Person Approach to Healing In this Nurturing Body & Spirit episode, Nurse Practitioner Shelbie unpacks the foundational principles and transformative benefits of functional medicine—a patient-centered, root-cause approach to health and healing. You’ll learn how functional medicine goes beyond symptoms to uncover the "why" behind your health concerns and how it integrates personalized care, prevention, and a whole-person mindset—including body,...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
51
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