Welcome to Nurturing Your Wellbeing with me, your host, Denise Wogan from FooDee Nutrition. On this podcast, we are unraveling the vital connection between mental
and physical health, especially for those navigating a complex relationship with food. The more I progress in my work, the more I study, the more I do my self-development - the more I have evolved in my thinking. I want to share information with you that can help you create your own well-being map. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self-compassion!
The difference between binge eating and overeating with Aoife McMahon
Have you ever wondered what is the distinction between binge eating and overeating?
If so, then you don't want to miss this episode of the Nurturing Your Wellbeing Podcast.
In this episode, Denise is joined again by the incredible Aoife!
Aoife is an incredible Irish Registered Dietitian specialising in food and body image healing.
Tune into this episode as they discuss:
What is the distinction between a binge and overeating?
What does it mean if you identify as an overeater?
How we can use nutritional information to support us and move away from the language about diets being the “gold standard”
PLUS
Aoife’s top piece of advice you can try to implement if you recognise binge eating or overeating in your own life
If you enjoyed this episode, be sure to click follow and as mentioned in the show - you can DM me any questions you would like either Aoife or myself to answer on the podcast!
LINKS
Follow Aoife over on Instagram (https://www.instagram.com/thatirishdietitian/ )
Check out her website (https://centreforliberatingnutrition.com/)
Follow Denise over on Instagram @foodeenutrition (https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/foodeenutrition) or visit www.foodee.ie (https://podcasters.spotify.com/pod/dashboard/episode/www.foodee.ie)
RESOURCES
Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days (https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y)
Join ACCESSING YOUR CORE (https://foodee.ie/accessingyourcoremembership/)- The membership community for powerful women on a journey beyond dieting.
P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram (https://www.instagram.com/foodeenutrition/)- I love hearing feedback about the show!
*Disclaimer Denise*
The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see www.foodee.ie (http://www.foodee.ie).
*Disclaimer Aoife*
The information on this podcast is not to be used as an alternative to advice, individually tailored by your dietitian, GP or other Healthcare Professional.
The content, views and opinions expressed on this podcast are 100% my own and in no way representative of my current or previous employers’ or Trusts’ opinions, views or values.
For more see HERE (https://centreforliberatingnutrition.com/about-2/)
2 Feb 2024
The gut-brain axis and the microbiome with Nutritionist and Neuroscientist Dr Miguel Toribio-Mateas
In this episode, Denise is joined by the incredible Dr Miguel Toribio-Mateas!
Dr Miguel is a a seasoned neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.
Wearing various hats as a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome!
You do not want to miss this one if you want to know the facts and the wonder of the gut-brain axis from the expert!
Tune in to this super interesting conversation where they explore:
- Dr Miguel’s journey studying nutrition and why he went back to re-enrolling in university to study neuroscience
- His own story about his journey with disordered eating and his late diagnosis of ADHD
- Neurodiversity and self-regulation with food
- The gut microbiome in detail and how that impacts every cell in our bodies (through Miguel's ecosystem analogy)
- Some steps you can begin to start supporting your gut today
- The Mediterranean diet: does that support the gut, what is the research and Miguel's own experience growing up in Spain?
P.S If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!
LINKS
Follow Dr Miguel over on Instagram HERE (https://www.instagram.com/drmiguelmateas/?igsh=MWUybGdraDZhNTRzZA%3D%3D)
Follow Denise over on Instagram @foodeenutrition (https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/foodeenutrition) or visit www.foodee.ie (https://podcasters.spotify.com/pod/dashboard/episode/www.foodee.ie)
RESOURCES
Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days (https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y)
Join ACCESSING YOUR CORE (https://foodee.ie/accessingyourcoremembership/)- The membership community for powerful women on a journey beyond dieting - OPEN!
P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram (https://www.instagram.com/foodeenutrition/)- I love hearing feedback about the show!
26 Jan 2024
The true meaning of personal style with Irish Fashion Stylist Cathy O Connor
In this episode, Denise is joined by the wonderful Cathy O Connor, an Irish Fashion Stylist and Broadcaster.
Cathy wants to make fashion accessible to and fun for all women, challenging stereotypes and addressing frustration over limited choices.
Tune in to discover:
What Cathy believes is the true meaning of personal style and why it is the key in a world of trends and fast fashion.
Important questions to ask yourself when choosing and discovering your own personal style.
Cathy's biggest tips for slowly introducing more colour into your wardrobe.
Women Unbranded - Kathy shares the details of her incredible campaign to change how women in their 40s and 50s are represented in fashion and beauty.
P.S If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!
LINKS
Follow Cathy over on Instagram HERE (https://www.instagram.com/cathyocstylist/?hl=en)
Follow Denise over on Instagram @foodeenutrition (https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/foodeenutrition) or visit www.foodee.ie (https://podcasters.spotify.com/pod/dashboard/episode/www.foodee.ie)
RESOURCES
Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days (https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y)
Join ACCESSING YOUR CORE (https://foodee.ie/accessingyourcoremembership/)- The membership community for powerful women on a journey beyond dieting - OPEN!
P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram (https://www.instagram.com/foodeenutrition/)- I love hearing feedback about the show!
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