Welcome to Nutri Bites, the bite-sized podcast that serves up a delectable blend of nutrition, health, fitness, wellbeing, and lifestyle advice and tips in just 10 minutes or less! I’m your host, Michelle, your trusty nutrition and wellness coach. Whether you’re a health enthusiast or just looking to spice up your wellness journey, Nutri Bites is the podcast that’ll satisfy your cravings for knowledge and transform your lifestyle one bite at a time. So, grab your headphones and join me on this exciting adventure to a healthier, happier you!
Visit nutribeau.co.uk to book your consultation.
Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly.
Life in the Beau.
18 Jul 2024
027 Nutri Bites - Protein (Amino Acids)
Visit nutribeau.co.uk and get in touch for advice and consultation to help you achieve goals and targets either short term or long term admin@nutribeau.co.uk. if you’re serious about your health and wellbeing reach out for accountability. It doesn’t cost to ask! I’m your host of nutri bites podcast. Episode 27 is about protein. Dive in an get educated. I’ll be podcasting about menopause and gut health in future episodes. These are 2 very important topics that go hand-in-hand. I look forward to hearing from you. Keep an eye on my socials page for updates Insta: nutri.beau
12 Jun 2024
026 Nutri Bites: Collagen and its benefits including menopause
This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these effects by improving skin elasticity and hydration, maintaining bone density, supporting joint health, preserving muscle mass, and promoting gut health. She highlights the best types of collagen for these benefits, including Types I, II, and III, and emphasizes the importance of choosing high-quality, hydrolyzed collagen peptides for maximum absorption. Tune in to learn how to integrate collagen into your routine and improve your overall well-being during menopause.
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**Contact**: [Admin@nutribeau.co.uk](mailto:Admin@nutribeau.co.uk)
**Website**: [nutribeau.co.uk](https://www.nutribeau.co.uk)
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